Life with Dianna Lynn

Sometimes. Not all the time. But some times. I flow after work and it makes me feel better the rest of the evening! I wish I would do this kind of work every night! I think a restorative flow COULD be done nightly and it would really help! Have you FLOWED it out before? Need to?🦸🏻‍♀️💞👯‍♀️🤯🎁

Do you ever wonder how I have ‘so much energy’?!? Well, here it is. I supplement really well with ONE Superfood protein shake a day, i eat mostly plant based REAL FOOD, I exercise daily (BOD workouts and no impact, mostly standing workouts that I teach virtually worldwide called Soul Classes), I do a lot of self care like foam rolling and I make sure I sleep pretty good from 10 or 11pm to 6 or 7am. And of course I drink water. No energy drinks, NO soda, no Fast food, no junk food, no alcohol. Maybe some but NOT a lot. That’s the basics of living a healthy lifestyle which in turn just makes me FEEL better! Which makes everyone around me feel better! Mentally, physically and emotionally. Who wouldn’t wanna FEEL BETTER? Let me show you THE DL WAY! Where we do what is BEST for our bodies currently! If that means you chose a different VARIATION than me, that’s PERFECT. I’ll teach you how to FIGURE out what feels good to YOU and how to do it for LIFE! If you LET ME. Let’s just set up a call! Message me to schedule a FREE consultation to see how I can help! 🦸🏻‍♀️👯‍♀️💞🤯🎁

Was suuuuch a beautiful day here in the Central Valley of Ca. Counting the blessing. Did you have a pretty day today?

Ohhh my. THAT was a fun one Jericho!!!!!! I modified with Kaylee of course! No impact for life over here! Stillllll so awesome! What a way to start the DAY!!!! Happy FriYAY y’all next up BODi live RIDE at 10! Who’s comin? 🦸🏻‍♀️👯‍♀️💞🤯🎁

Have you ever had a TURNIP TOSTADA? Noooo???? You are missing out! I love raw turnips and even better with quinoa and ranch, Parmesan, cilantro, green onions and sriracha. May look ‘weird’ to you and I honestly have NEVER made one before in my LIFE but it.was.BOMB! Can use Purple cabbage leafs too! Do you ever use veggies AS your carbs???? Did you know that veggies have CARBS AND PROTEINS AND ALL RHE THINGS you NEED to feel GOOD!?! You don’t NEED PILLS! You need good FOOD. Good PEOPLE. A good mindset. Good gentle exercise. More self care! I mean that’s just IF you wanna have a GOOD LIFE. Do you need help FIGURING IT OUT? I’m ya girl. Message me. Here to HELP. ON A MISSION to make healthy lifestyles more NORMAL. Wanna help spread the message? I can get you started the RIGHT WAY. The DL WAY. It’s the BEST. 🦸🏻‍♀️👯‍♀️💞🤯🎁

Mind blown! My random card matched my journal today. I AM SUCCESSFUL in everything I set my mind to do! Mindset is KING friends! Where’s yours at today??? Need some HELP with that?!? Message me. Serious. This program will change many lives!!! How about yours?? Can’t exercise?? Start with mindset and nutrition! Just start and DONT STOP, because what ever you want bad enough you WILL GET!!!

Sometimes you NEED an extra dosage of MOBILITY FLOW. Totally love doing it with light weights like 3-5 pounds max. Feels good that way. I like to do what feels good. You best believe I’m still sore AF. Even with all standing NO IMPACT classes! I do all my workouts that way. It’s just a VARIATION! It’s NOT EASIER it’s BETTER! Have you learned the IMPORTANCE of going at YOUR own pace, your own level of stretch and ‘feel good’, moving one inch at a time with light weights that don’t hurt. I mean…. I lm not the only one that PREFERS this type of workout. Where are all my friends who don’t really wanna get sweaty at? Haha Come with me! I’ll show ya The DL WAY. (Doing what is best for YOU right NOW and always)🦸🏻‍♀️👯‍♀️💞🤯🎁

I mean, to say teaching these classes brings me JOY and sparkles is an UNDERSTATEMENT. These classes CHANGED MY LIFE and I’m only here to PAY IT FORWARD! Wanna take a class? Message me! First class is free but PRICELESS if you PRACTICE! Any where. Any time. 24/7. 365. ON DEMAND. WORLDWIDE. All standing LOW IMPACT CLASSES. Private groups and FREE HEALTH COACHING! Come with us. 🦸🏻‍♀️👯‍♀️💞🤯🎁

🔥💞👯‍♀️ GUESS WHAT RELEASED TODAY TO THE WHOLE WIDE WORLD!!! SUCH AN EXCITING DAY! Can’t wait to see who else TRANSFORMS with THIS ONE! MINDSET, NUTRITION, GENTLE EXERCISE, CLEAN SUPPLEMENTS AND SELF CARE. Yes yes yes yes yes!! LETS GET IT TOGETHER GIRLS! This one’s for US!!! I started yesterday and already love it! 🦸🏻‍♀️👯‍♀️ 🔥💞💃

🥗 DL’s Dinner tonight. Bomb salad. Mixed greens (chopped) chopped cabbage salad, roasted carrots, shredded raw purple cabbage, vegan pepperplant Mayo dressing, chopped Turkey bacon and shredded parm. My salads are the best. Hands down.

I used to think I had to ‘exercise like a crazy person’ to ‘lose weight’. Now I exercise like a SANE person who’s NOT trying to HURT MYSELF. The reason I love working out at home is because I can PUSH myself to MY limit and move like *I* move without judgement or any kind of competition. I work out in a way that is BEST for me ALWAYS. I have trainers who come to my house and WAIT for me virtually and teach me all about modifications! I@ able to keep most workouts off my knees and my wrists and now I am able to teach others how to ENJOY exercise again modified THE DL WAY. DO YOU WISH YOU COULD WORK OUT AND NOT HURT YOURSELF? Workouts don’t hurt people. Pushing past your current fitness level and lack of form, rest, recovery is what hurts people. Come with us so we can teach you our WAYS. You can be anywhere! Virtual is bomb! Message me for a free class! 🦸🏻‍♀️👯‍♀️🌍🏡🎁

Meet me in the CLUB YO! 🦸🏻‍♀️👯‍♀️💞🌍🏡🤯🎁

Lunch break FIRE AND FLOW POWER RIDE WITH AND a cafe Mocha shake to fuel me for the afternoon! Back to work I go! 4 more hours of dental hygiene and then I’m off till TUESDAY! Always here for ya as a coach when you are ready to join us! HMU 🦸🏻‍♀️😷🦷

🦸🏻‍♀️ Ya allll! Got my 100 WORKOUT badge todayyyyy! I love this tracking system with recognition! Who else has hit their 100 already? Am I late to the partay or what? To CELEBRATE ima ride with Jericho tonight! Check my stories for SUPERHERO PROOF! 🦸🏻‍♀️🚴🏻‍♀️💞🔥🎁 #100

Watermelon Sugar Hi! 💅🏻💞😻

🙏🏼🇺🇸🌍 Grateful for all the service people in our Nation! Thank you for fighting for our freedoms! Got to visit dad today too and their plaque and pics are finally up. Love you Grandpa Johnny! Love you Dad. Miss being able to call ya up the most. 🇺🇸👴🏼🇲🇽👴🏽🙌🏼

Hello SUMMER! 🦸🏻‍♀️☀️👧🏻🏊‍♀️🎉

🎉 Finished up week two today!!! Round three for me! Just gotta stretch a little extra and warm up before I take the class! And then extra stretching after too. So GRATEFUL it’s NO IMPACT EXERCISE!!! Just two weeks to go and then ima move on to FIRE AND FLOW next! Start date is 6/6/22! You want in!?!! It’s gonna be LIFE CHANGING! 🦸🏻‍♀️👯‍♀️💞🤯💯🎁

Who else LOVES stuffed bell peppers? Air fried for 15 mins at 325 then stuffed with quinoa, red onion, garlic and Bella mushrooms, scrambled egg, cilantro, sesame oil and sriracha. Delish is an understatement! Totally satisfying! Totally plant based. Do you still need to learn how to cook? Let us show you the way!! We make it so much easier! 🦸🏻‍♀️🥗👯‍♀️

🚀🦸🏻‍♀️👯‍♀️I’m hangin with these ladies for the next 3 months! Who else is comin? LAUNCH day is tomorrow! Start date 6/6/22! Perfect Start date and program for any newbie or anyone else needing a COMEBACK to their mindset, nutrition and overall HEALTH!! Don’t think about it just SAY YES! 🦸🏻‍♀️👯‍♀️🌍💞🏡👩🏻‍💻🤯🎁

I absolutely LOVE this job! Makes me so happy to share the message of NO impact fitness!!! Soul classes are my SPECIALTY, if you need a virtual class that’s available on demand, 24/7, worldwide i’m your girl! Message me and i’ll get you into a class. Would love to hang ANY time! 🦸🏻‍♀️👯‍♀️💞🤯🎁

Hi ALL! Some of you know me already and some of you don’t yet, but this page is where I document and share my entire Health Journey (not just weight loss) just to show people it is POSSIBLE no matter what. My back story, just a small farm town girl who grew up in obesity and carried 100 extra pounds around for 20 years. I lost it all naturally using MINDSET, Nutrition, supplementation, GENTLE exercise and self care. I’ve been on this journey like 9 years, 8 years with Beachbody and not ashamed to admit it. I’ve helped 1000’s of people and ready to help more. Ive been a dental hygienist for 20 years and I’m 43 years old. Im a co parenting Mama to one 11 year old (turning 12 next month) and she IS the BEST kiddo on the planet! I do all of this for a better future. Not just for me and her but for all the people around us and in the world. I don’t want her or anyone else to suffer under that extra weight so I help all the people that will LET ME. All you have to do is TALK to me. Message me here or on FB! I’ll HOOK you up with the exact things that helped me over come obesity AND maintain. I’ll save you LOTS of money and time figuring it all out. It’s a LIFELONG solution, not a diet. It’s a MINDSET and LIFESTYLE, not a QUICK FIX! It takes TIME and effort but if I CAN DO IT, I’m SURE you could too. If you want to, comment YES. 🦸🏻‍♀️👯‍♀️🔥🤯🎁

Hanging out with the most POWERFUL women in my business this weekend!!! 🦸🏻‍♀️👯‍♀️🌍🙌🏼🎁

Do YOU even know what Beachbody IS?!? It’s a LIFESTYLE, a MINDSET and a super fun way to learn how to live a healthier lifestyle INCLUDING a NUTRITION education (through 3 different programs) and MENTAL HEALTH with meditation. That’s how i see it 8 years in anyhow! Those of us who actually DO IT 🦸🏻‍♀️ all of it. ‘ALL INCLUSIVE’ STYLE! Many people tried it once or tried a piece of it and didn’t KEEP GOING but now hundreds of thousands of us did keep going and we are making a REAL difference in peoples health and quality of LIFE now. And it’s also a REAL JOB if you need one and love health, fitness OR people!! Talk to meeee cus it’s THAT important to work with a Coach you follow and relate to. Especially one who understands how you FEEL! I’m always on the journey, ups and downs, I’m here for it all because I was MEANT TO BE HERE for it ALL! 🦸🏻‍♀️👯‍♀️💞🌍🎁

Girls trips are the MOST fun! 🥳🎉🎁

🦸🏻‍♀️ ROUND TWO DONE ✅ I’ve got one more round in me! Starting Monday! Last round BEST ROUND! I know what I’m doing now! Come with me to learn from someone who’s BEEN THERE and is always there! 🦸🏻‍♀️ I can’t stop, won’t stop! Message me ASAP to get in the VIP group with my girls!!! I teach all standing modifications in there too for those of US that need them! Got back pain?? Me too. Got knee pain? Me too. Gotta stay off the ground? Me too!!!!! We should totes be working out together! Those things should NOT stop us from taking the best care of our bodies, including the food we EAT! And boy do we EAT. No starvation diets here! No CRAZY workouts or ‘diet shakes’!!! Just MINDSET, nutrition, clean supplementation and moving our bodies every day in a gentle way!!! That’s the DL WAY!! If I can do it, so can you. NO EXCUSES. Just do it, no matter what!! 🤯 It ain’t even hard this way yall!!!! Nor is it expensive! Not with ME as your coach!!! I bundle for my people so they save hundreds of dollars AND get it ALL! Message me, then say yes and you are IN like DiannaLynn! 🦸🏻‍♀️👯‍♀️💞🤯💪🏼🍑🎁

I am so excited to open this box of freebies after hosting a Norwex party! A couple weeks ago. Who else loves non toxic cleaning??

Suck it up buttercup! Hotta get to werrrrk! Need more energy?? But want it withOUT all the yucky chemicals, artificial sweeteners, flavors and colors? Want some actually healthy benefits to your energy drinks? Get with us. Wonderwoman Juice is the best! I can hook you up!! If you want it all I’ll bundle it up for you to make it more affordable!! Consider it an investment into your own LIFE! It’s not THAT expensive s if I can do it as a single mom in California anyone can. No excuses. If you wanna do it say yes. 🦸🏻‍♀️👯‍♀️💞🤯🎁

Dinner and dessert. What is your fave thing to cook in your air fryer?

Im working out LIVE with Autumn Calabrese and thousands of my Coach Family this summer!!! THOU shall NOT BE AFRAID. 🦸🏻‍♀️😩🤪🙏🏼🧘🏻‍♀️

A very special Mama’s day indeed! Spoiled girl, for reals! Love YOU BABY girl! Thank you for loving me BACK!!! 🦸🏻‍♀️😍👧🏻💞🎁

Mama’s Day nails and toes! Color street for the win. 💅🏻🎁💐thanks

Beach time is always a good time! Wind storm and all! Lol Love ya ladies! Thank you for inviting us for Maggs Bday!! 🦸🏻‍♀️🌬🌊🏖🥳

Hot tub time is the best time! 🤪Especially when your back is OUT. Of course i foam rolled, stretched and did a modified workout as well but HOT TUB time is my fave time! Thanks for providing the tub and thanks for hanging with me out side so I stayed ‘safe’! Now let’s go to the BEACH! 🥳

It’s for freaking EVERY BODY okay?!! Have you done it yet?? You will be SO surprised if you do. I am more sore than ever before. My muscles are huge now. 🍑 bwahahaha isn’t that what AC is KNOWN for?? Lol but my biceps too! I took out some HEAVY ass trash after cleaning out my fridge the other day and was like, ‘oh this feels kinda light’ lol. Ya girl. Me n Autumn C. Let’s go! Last round starts 5/9!!!! You in? Yes or yes?🦸🏻‍♀️👯‍♀️💞🤣🤯🎁

Omg omg omg. I was on a zoom call last night with these two amazing Super trainers and now I cannot WAIT for their new program to release! The FREE SAMPLE workout drops MONDAY May 9th and it releases May 24th. We’ll ALL officially start june 7th Would you be down to give it a try? This one is for MENTAL, emotional, NUTRITIONAL AND Physical HEALTH. I’ll be doing it for at least 3 months straight. You could join me for 1, 2 or all 3 months and get legit RESULTS! All ya gotta do is TALK TO ME! I’ve worked with both of these ladies for many years now and I 💯 positive THIS program will CHANGE THE GAME! The mindsets behind it are a perfect combo! Rest assured, the FIRE days are high intensity but NOT high impact. They finally said it! LESS IS MORE! This is what I’ve been preaching for YEARS now. We do NOT do CRAZY workouts!!! We DO what is BEST for our bodies on the daily! WHO wouldn’t want THAT? Come see for yourself! My FB INFO group is now open! Thank you for all the hard work Positive we are ALL gonna LOVE IT! 🦸🏻‍♀️💙🔥💞👯‍♀️🧘🏻‍♀️

Much NEEDED HOT TUB TIME before my drive home this afternoon. I was already sore from flow class yesterday and then I woke up early to rock a SOUL STRENGTH class LIVE on ZOOM (which means I work harder) AND week 3 of 4 weeks for everybody (LEG DAY) which is LOW IMPACT but that doesn’t mean EASIER! Lol Whyyyy do I do this to myself??? Oh yeah, it’s because I NEED to be strong, flexible, balanced, mobile for life AND I WANT the ENERGY, endorphins, endurance, RELIEF from joint pain (not muscle soreness), anxiety, stress and depression. Doesn’t every body? Thank God for these here JETS tho! JUST WHAT I NEEDED!!! Sunshine and hot water! Amen! ☀️🔥💙 Oh and don’t forget my new BFF SHE loves chillin in the SUNSHINE TOO! 🤩🐶😍

Such an amazing birthday party for an amazing lady that I get to workout with on the daily from afar!!! May the next 10 years be EPIC for you my dear! So happy we are all friends now! Setting such a great example of growth ROCKING your transformation and LIFE! Get ready Sis, your time has come! 🦸🏻‍♀️👯‍♀️💞🥳🎁

Beach love is legit. Icydk 💗