Dayle Extrell Yoga

Just released some new videos with Citizen Yoga via Vimeo- check out their whole library! If you are currently pregnant or recently had your baby I check out my prenatal power, prenatal peace ( approved for all 3 trimesters- I recorded in my 3rd) and postnatal flow (with some fun moves with baby!! Recommended 4-6 weeks postpartum)

https://vimeo.com/ondemand/prenatalflowswithdayle

Watch Prenatal Flows with Dayle Online | Vimeo On Demand Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab…

New offering on my website-along with the practices you can now find me singing to you! Lokah samastha sukhino bhavanthu May all beings everywhere be happy and free from their suffering, and may our thoughts our words and our actions contribute to that. May the entire universe be filled with peace and love and light. If you feel called to, Donations are excepted via Venmo Dayle-Extrell

http://www.dayleextrell.com/when-where -soon

PRACTICE — Dayle Pivetta Extrell These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-min....

As many of you know, I am currently on maternity leave and taking a break from public classes and private clients. I know that I am not the only one that is currently staying home, with the advice many are getting to work from home, and avoid large gatherings of people to avoid the spread of COVID-19. Please know that you can access FREE audio/video yoga classes and meditations on my website! Keep taking care of yourself mentally and physically- If you would like to see more content or feel called to contribute financially so that the content can remain free, send me a direct message for information on how to contribute!
www.dayleextrell.com

Dayle Pivetta Extrell Namaste, the sanskrit word that ends yoga classes is said by the teacher in respect and gratitude to her students and her teachers. The literal translation is: Bow (nama) I (as) You (the), or I bow to you. The light in me truly sees and honors that same light in you- but what makes that light shine....

Come to Barefoot & Free! I’m teaching Saturday 8/17 4:30 “Your Body as an Instrument” where we will explore vocal exercises, Alexander technique, yoga, laughter and song! On Sunday I’ll be leading an interactive kids sing-a-long! Use my code DAYLE for 15% off a weekend or day pass- oh, and kids are FREE!!!! Code expires August 4!!!

Www.barefootandfreeyoga.com

Barefoot and Free Yoga Festival Barefoot and Free Yoga Festival

Celebrate Summer! - https://mailchi.mp/0fe1b923b3b8/celebrate-summer

Join Jaclyn Renee and myself Saturday March 30, 2-3:30 for our Spring Edition of Breathe & Roll! We'll combine deep breathing and stretching with foam rolling techniques that will have you feeling longer, leaner and lighter for spring! We're lucky to have some Naked Fuel juice shots to cap off the afternoon- $45 with the foam roller (yours to keep!) $30 if you BYOFoamRoller
Preregister online!
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=37930&tg=24&vt=12&lvl=&stype=-8&view=day&trn=100000136&page=&catid=&prodid=&date=03%2f30%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=3

clients.mindbodyonline.com

Love is love is love... happy I got to share a little of how I keep my heart full 🥰

CHAKRA SERIES: CONNECT TO YOUR HEART - HEART CHAKRA Chakra:  Heart/Anahata Element: Air Color: Green Sound:  YAM Location: Center of chest just above heart Endocrine Gland:  Thymus Aspect:  Love/Acceptance/Connection

My grandmother was a huge part of my life. I remember her taking me to the mall to get my first pair of glasses and her love of sanders hot fudge. How sitting next to her always made me feel home. . I remember her and Nonno driving across the country to see all of my shows, while listening to my recital cd in their car. She loved to hear me make music. I always felt that she was proud of me, just for being me, and that was amazing. I will always remember her, taking such good care of everyone, and singing. I miss her terribly, but because of Alzheimer's it felt like we lost parts of her so much sooner. I am joining the fight to end this terrible disease. I am proud to walk with my family to honor my Grandma Shirley Pearl Pivetta and would love to walk next to you as well! Please join us or support in anyway you can!

Walk to End Alzheimer's | Alzheimer's Association The Walk to End Alzheimer's is the world's largest event to fight Alzheimer's. Join now and help raise awareness and funds for care, support and research.

So excited to collaborate with Sitara Bird for a day full of chakra and sequencing magic! Come geek out with us on August 11, 12:30-3:00 & 3:30-6

sign up!
https://www.citizenyogastudio.com/detroit/detroit-workshops/

Join Jaclyn Renee and me Friday, June 1 from 6:00-7:30 pm for our third installation of "Breathe & Roll"! We've got some new moves and a few old favorites to share with you, as well as complimentary green juice detox shots afterward! We'll talk about fascia, the lymphatic system, and why foam rolling is such great addition to your yoga practice and you will leave feeling like you just received a full body massage! If you can't make this one, keep your eyes peeled, we'll be bringing them to you monthly at Citizen Yoga Bloomfield! Sign up in the link below!

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

clients.mindbodyonline.com

Stuck at the office? Got a new video up just for YOU!! This one is less than 10 minutes and you don't even a need a yoga mat! Do you have a request for a video? Message me! Much love- Dayle
http://daylepivettaextrell.squarespace.com/when-where/ -practices

PRACTICE These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-min....

Check out the site for new upcoming workshops (Thai Massage!!) Barefoot & Free Festival Discount code and MORE FREE VIDEOS!!!
http://daylepivettaextrell.squarespace.com/workshops/

Have you met my friend Erica Treais Holm? She's a stellar teacher and we have been having a great time over on her blog! Check out the knowledge she drops and follow her if you want to be IN THE KNOW!!

https://www.etree.yoga/thoughts/

Thoughts Erica Treais is a dedicated vinyasa yoga practitioner and teacher in Detroit.

The Sun is finally shining here in the mitten!! To Celebrate I've posted a new video for you on my site! Short, and beginner friendly! Salute the sun around you and the bright light that is within you! Enjoy and please send request or feedback my way! Namaste!

http://daylepivettaextrell.squarespace.com/when-where/ -soon

PRACTICE These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-min....

This Sunday!!!! Join us in Detroit for allll the good vibes!!! ✨🎶✨🎶✨

You spoke and I listened! Videos are up on the site! Please watch, share, comment! Let me know what you'd like to see next!!! Love you!!
http://daylepivettaextrell.squarespace.com/when-where/ -practices

PRACTICE These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-min....

Lots of workshops on the horizon! Check out my site! Also going to be adding video content to the site- What would you like to see?? Erica Treais Holm📸
https://daylepivettaextrell.squarespace.com/workshops/

Workshops Join Dayle and Kayla Spray for an afternoon of loving-kindness in the form of Thai Bodywork! Bring anyone you'd like to pamper! Open to all, but a great gift for mom this mothers day

Very excited to be leading Team CITIZEN as we give back to the community and help Mama Earth on Saturday April 21! It's a FREE event but signing up will help us get everyone organized!
https://clients.mindbodyonline.com/classic/ws?studioid=37930&stype=-7&sTG=4&sVT=6&sView=day&sLoc=2&sTrn=100000136&date=04/21/18

clients.mindbodyonline.com

Learning to FLY! Arm Balance workshop Saturday 3/3 2-4pm Join Erica Treais Holm and I for a fun filled afternoon of PLAY on our hands! We've got some fun stuff in store for you... real fun, not just 'yoga teacher' fun.. 🤣🤣🤣Join us!
www.
https://www.citizenyogastudio.com/bloomfield/bloomfield-workshops/

Workshops - Citizen Yoga Studio

Lots of workshops coming up! Head on over to CITIZEN yoga and sign up!
https://daylepivettaextrell.squarespace.com/workshops/

Workshops Join Dayle and Kayla Spray this February 10 at Citizen Yoga. Grab your partner, spouse, lover, or bestie for a heart opening Thai partner sequence that is sure to leave you feeling deeply relaxed, stretched out and more connected! Indulge a little afterwards with Cindy Levine's "healthy" Chocolate T...

it's been a long time! Got a new BLOG up for all you mamas-to-be! http://daylepivettaextrell.squarespace.com/new-blog/

BLOG Comment Prenatal Yoga... January 23, 2018 Prenatal yoga is a practice that aims at helping women experience a healthy pregnancy as well as preparing them for labor, delivery and early motherhood. As a general rule for healthy women, any physical activity she is accustomed to practicing on a regular....

We have added a few more spots to our sold out THAI'D UP IN LOVE workshop!! Join us!
https://clients.mindbodyonline.com/classic/ws?studioid=37930&stype=-8&sTG=24&sVT=12&sView=day&sLoc=3&sTrn=100000127&date=02/10/18

clients.mindbodyonline.com

Day 3 in the Challenge Citizen Yoga Detroit! I'll be guiding the 5:30 Blend! Our challenge today is to do a random act of Kindness.. maybe buy a stranger in line coffee?! If that doesn't fit into your day today don't fret! A loving-kindness meditation is a great way to spread kindness and practice mindfulness... I've got one for you here on my website! Turn on & tune in!

http://daylepivettaextrell.squarespace.com/when-where/ -soon
📸 Erica Treais Holm

YOGA Podcasts These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-mind...

I'm sad to announce our Yoga & Gong Immersion tonight will be rescheduled due to illness... Please enjoy this guided Yoga Nidra meditation in the meantime... Much love & light my friends! Namaste!!!
http://daylepivettaextrell.squarespace.com/when-where/ -soon

YOGA Podcasts These offerings are made with LOVE. Being a yoga teacher is just as much a practice as being a student, and I'm currently practicing using only my WORDS to teach, so I thought I would share these practice-practices with YOU! So roll out your mat, and push PLAY... on the screen and in your heart-mind...