Rachel Young Yoga

Want to do yoga with me in-person in Surrey at Fullbrook School, West Byfleet?

**BEGINNERS YOGA CLASS STARTING ONLINE**

Have you been looking for a beginners yoga class? If so, you'll like this >

I'm offering an Intro to Beginners Yoga course online starting in Feb. You can find out more info about the course here: https://rachel-young.ck.page/products/intro-beginners-yoga

You'll learn some of the basic yoga postures as well as how to use yogic breathing for better wellbeing.

Plus, even though it's beginners, the class is still physical yet will be slower-paced, with plenty of tips and instruction.

Get more info here: https://rachel-young.ck.page/products/intro-beginners-yoga

**Question for you**
Would you be interested in an online BEGINNERS YOGA course? Comment Yes or DM me if interested.

Excited to announce my first yoga offer in a while *5 Week Yoga Reset*. Ideal if you want some structure, guidance and MOTIVATION. Join me for it. Earlybird price until Fri 13 Jan. Full info here: https://withrachelyoung.com/5-week-vinyasa-yoga-reset/

** New for 2023 **

Sharing news of a new online memership community I'm planning to launch soon.

Ideal if you want to practice with me either live or on catch-up/recorded.

Included will be...
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slow & steadyily paced Vinyasa Flow (for Asana lovers), teaching you how to integrate Ujjayi breathing, and the Vayus into your practice for mental, emotional and physical benefits.
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as well as postures, also included will be breathwork (Pranayama), meditation, and mantra to soothe and regulate your nervous system
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and, guidance on how to incorporate small and consistent yoga-influenced techniques to keep you feeling well, throughout the day

PLUS

** Chronic pain **

Yep chronic pain... I'm now delving into how yoga can help if you're in chronic pain.

Such as migraines, fibromyalgia, neuralgia, and chronic muscular-skeletal pain.

With 30 years of experiencing migraines myself, and more recently severe neck pain, I'm learning about the neuroscience behind healing pain.

And how specific yoga practices can help heal and reduce the associated nervous system stress.

The best place to stay updated about these offerings is by being on my email. If you're not signed-up yet, you're welcome to do that here > https://withrachelyoung.com/

I just re-discovered this **CORE WAKE-UP** video I recorded in 2018. It's just 10 mins and the sequence is pretty good if I say so myself :) Activating but calm at the same time.

Audio quality isn't perfect but you can hear what I'm saying 95% of the time. You'll see me wandering about at the end too - learning how to do this online thing 4 years ago.

Hope you enjoy, let me know in the video comments if you do.

And remember: please subscribe to my channel and click the bell icon for new vids which I'm planning more of in 2023.

Core wake-up Engage the core muscles to ignite your inner fire and enliven your centre, leaving you ready to continue a longer practice, or set you up for good postural h...

Hi, I’m Rachel Young, here to offer inspiration & motivation for your mind-body mental, emotion and physical wellbeing journey.

To stay in touch with me, you're welcome to sign-up to my email which I send around once a week.

Sometimes with free content, sometimes paid offers.

Always with kindness, an open mind, and a sprinkle of curiosity.

Let's get to know each other. Sign-up to receive my email here > https://withrachelyoung.com/

🔸🔸 SPECIAL NEW ONLINE YOGA EVENT 🔸🔸

I'm organising a special, online yoga event, exclusively for adults who were adopted as a baby, child or teen. If you were adopted, you're welcome to join us. Or share this post (privately, with sensitivity) with a friend or loved one who is adopted.

Find out more and register your interest: https://rachel-young.ck.page/3135ebc376

If you're about to buy something you don't really need, please consider donating to Afghan people instead.

Afghanistan Crisis Appeal Since the Afghan Taliban took control earlier this month, the situation in Afghanistan remains tense and the future of the …

MY LATEST VIDEO FOR YOUR HOME YOGA PRACTICE 🔸🔸Full Body Yoga Stretch🔸🔸

Relax and stretch in this full body yoga stretch for hips, lower back, upper back, shoulders and neck. Release tension, stiffness and tightness in your body to feel more comfortable and at ease in your body and mind.

https://youtu.be/DsdbXIuAWZA

Yoga Stretch Full Body Relax and stretch in this full body yoga stretch for hips, lower back, upper back, shoulders and neck. Release tension, stiffness and tightness in your body ...

I'll be online tonight teaching yoga 6.30-7.30pm if you're feeling in need of movement and mental relaxation.

Try a class for £5 https://withrachelyoung.com/book-trial-yoga-class-offer/

Or if you're a regular book here : https://withrachelyoung.com/book-yoga/

There's also a class pack £40 for 4 online classes instead of paying £12 as you go. Deets on the link above.

NEW in-person yoga classes starting up

First time since March 2020.

Here's what's on:

**Hatha Yoga Foundations**

In this class you’ll practice the ‘basic’ Hatha Yoga postures, with lots of alignment instructions and guidance. You’ll also discover how to breathe in a way that’s good for your wellbeing.

The pace is slow but is still physical. You’ll be supported to explore your ability at your own pace, and in a non-judgemental way. This class is ideal if you’re a beginner, or if you want a refresh of the basics, or if you enjoy a slower pace.

**Dynamic Hatha**

If you’re ready to expand your practice this class is for you. You’ll continue to refine your alignment while moving through a sequential flow of postures that builds to a peak, then cools down towards rest. Each month is based on a theme, and you’ll practice the same sequence (more or less) for four weeks to give you opportunity to develop.

People who take this class tend to enjoy a stronger practice, but are still discovering and learning. You’ll be offered challenge if you want it, or supported to be gentler if you need to.

>> Check the timetable: https://withrachelyoung.com/book-yoga/

There’s no doubt about it - a stiff back is painful.

(Or replace back with neck, shoulders or hips!)

Especially if the pain stops you sleeping, makes it hard to concentrate at work, or it makes you feel depressed and moody.

I want to help you release this tension through easy-to-follow yoga practices.

So you can feel more relaxed and comfortable in your body.

And, be in a better mood. Able to function in your daily life, and be less stressed.

To help me create the right resources for you (and people who suffer like you), please would you comment below on the frustrations you have around your back, neck, shoulders or hip stiffness.

Where are you struggling? Why is it so hard? How does it make you feel?

India is in crisis.

And we, as members of the yoga community, can support the efforts being made to help the people and country that have given us so much, by making a financial donation.

I've just donated through the UK's Disaster Emergency Appeal if you feel called to step up and support too: https://www.dec.org.uk/

Home | Disasters Emergency Committee Coronavirus Appeal Coronavirus Appeal Covid-19 is spiraling out of control in India, with the health system unable to cope. Help the most vulnerable face this devastating surge. Donate now Learn more A family member looks on as funeral pyres of coronavirus patients burn during a mass cremation in Ne...