My Healing Habits
My Healing Habits strives to help you find optimal health through guided nutrition, with an emphasis
My Healing Habits was created in response to the overwhelming number of nutrition related health issues we are experiencing today. Since the time of the Industrial Revolution, we have been gradually moving away from eating the foods that are nourishing, and instead reaching for those that are fast, cheap, and tasty. It is my goal to provide you with the nutritional counseling you need to assess your current health situation, and get on track to optimal health.
13/12/2021
Just published my first children's book, available on Amazon, arrives before X-mas if you order soon! If you can't think of anyone who might like it, please feel free to leave a review so it gets more views 🙂 I have a Spanish version coming soon as well!
The Hungry Bear Alphabet Book The Hungry Bear Alphabet Book
31/08/2021
I have been offering Wine and Watercolor paint nights in Mendocino! Next step will be to find a venue I can do cooking and nutrition ;) Come join me for some outdoor fun!
Wine and Watercolor Learn to paint with watercolor in a beautiful outdoor garden setting!
My Story
My Healing Habits was founded in response to the overwhelming number of nutrition related health issues we are experiencing today. Autoimmune disease has skyrocketed, becoming more common than heart disease and cancer. It is apparent that we have gradually moved away from eating foods that are nourishing, and instead reach for those that are fast, cheap, and refined. Civilization today is overfed, but at the same time starving to death, nutritionally speaking.
At the end of the day, it is our habits that keep us healthy or send us on our way to illness, which is what inspired the name for my business. Feeling better is not about following a fad diet for a few weeks, it is a lifestyle change. It is my goal to provide you with the nutritional counseling you need to assess your current health situation, get back on track to feeling better, and regain optimal health.
About me:
I graduated from Bauman College of Holistic Nutrition in 2013 after completing my BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, I started my personal consulting business, My Healing Habits. My nutrition education journey began as a result of my own unresolved health issues that started just out of high school. Western Medicine offered no solutions besides a plethora of prescription medications, a route that I refused to go. This pushed me to look for the answer in nutrition, using a food-as-medicine approach to healing. I have seen so many positive results and success stories, (myself included) it moves me to keep sharing! I offer nutrition classes through New Leaf Community Markets educating on how to heal inflammatory and autoimmune conditions. Thank you for your support!
Videos (show all)
