Lisa Copp—Health and Fitness

For those of you that don’t follow me on Instagram, I did a poll last week to share either my favorite recipe or my favorite workout move. My dad was in the hospital last week, so my response was delayed, but here’s my recipe for Hawaiian Chicken, one of my family’s favorite recipes (even my toddler!) and it’s SO easy! Josh has a softball game tonight, so I just threw everything in for a quick dinner before we head out ☺️

Hello everyone! My name is Lisa Copp, and I’m a wife, mom, part time Medical Technologist, as well as a Health and Fitness accountability coach! Right now, I’m actively pursuing a healthier lifestyle for me and my family through workouts and improved nutrition, and I’m looking for others who might want the same! I hope my page serves a resource if you have questions about my journey, as well as a little bit of encouragement. I know that life can be hectic sometimes, especially if you’re a student, mom, working full-time, etc., but I hope you know you just have to keep pushing through! You can do it! ☺️

Hello everyone! ☺️ I have created a page that will focus a little more specifically on my health and fitness journey than I’ve been doing on my personal Facebook account! If you’re interested in what I’m doing, PLEASE reach out to me. I’m so thankful and excited for the opportunity to help others pursue their goals, whether you’re struggling with fitness or nutrition or both, I’m right here with you, and we can do this together ☺️