Dedifitcation

Can you handle the dediFITcation challenge? No matter what your fitness level is, I am here to enco

I have been assisting young adults accomplish their goals for years... while letting go of my own goals... I want to assist you commit to your dediFITcation lifestyle. It's so easy to eat lousy and not exercise... giving yourself every excuse... did you know that in only 25 minutes a day, you can change your life !!!! yes... only 25 ! :) So what ever your fitness level is, I am here to be your cheerleader and coach!!!!!