Kiran Corcoran

Client Spotlight 🥳

This is a BIG one 🙏🏽

Amy started her journey with me at the end of October 2022. She had the goal of wanting to feel confident in her own body for her wedding in July 2023, gain knowledge of how to train, how to execute exercises correctly, gain confidence in the gym, understand nutrition and how to fuel her body around her lifestyle.

Apart from the obvious MASSIVE physical changes, there are countless changes that are not physically visible.

Gaining confidence to smash through her gym sessions in a busy gym environment, (which before was intimidating) ……but not anymore 💪🏽

Learning not to get stressed and caught up on the scales (we’ve all done it.) Clothes fit that didn’t before, understanding how important nutrition is and ultimately working out what works best for her as there is never a “one size fits all” approach, absolutely everything works on an individual basis. The endless hard work Amy has put in has truly demonstrated the importance of: ‘you get out what you put in’. As a coach, I can’t do it for you, I can guide you, show you, teach you, however, at the end of the day YOU put the work in, YOU get the results.

Most importantly, Amy remained ADHERENT and CONSISTENT! When the scale didn’t move, when she was tired, when calories and macros needed smashed every day, when things got in the way, when she had to plan a wedding, when work was stressful. You get the picture. Things happen, life happens.

Finally I want to say a massive thank you and well done to Amy for the incredible changes she has made overall. Truly a joy to work with and I am beyond grateful to have been a part of her journey so far 🙏🏽

She had the best day for her and nialls wedding and felt happy and confident in her dress which is exactly what she wanted 🙏🏽 It was a pleasure to be a part of their special day!

Plans and goals are in place going forward and there are no doubts in my mind they will be absolutely smashed 👊🏽

Mascot Representing 🔥💪🏽

Reflection!

Taking some time this last few days to reflect on this year and I’m incredibly proud of what I’m doing and what I have achieved, I genuinely love helping others achieve their goals.

Still not even a year into being a PT and already extremely excited to see what 2022 holds for Corcoran Health And Fitness 🔥💪🏽