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09/01/2019
If the holidays left you feeling bloated, try these teas that help aid digestion!
01/01/2019
Happy New Year guys! Begin the year the right way! 15 minute workouts that can be done in the comfort of your own home!
You Only Need 15 Minutes For This HIIT Workout Routine Bonus: You can literally do it in your living room.
30/12/2018
What exactly makes pomegranates so special? Take a read, you may be blown away by its resourcefulness with all of its health benefits.
23/12/2018
Toxins and sugars in store bought fruit juice age our skin and make our pants feel tighter, keeping us from looking our best. NEVER AGAIN! Here’s a delicious organic red tea that’ll kick metabolism into gear, replacing toxins in fruit juice forever! Get the 5 key ingredients now 👇👇
METABOLISM JUMP START METABOLISM JUMP START
22/12/2018
Men's Health has you covered with motivation. Stay hungry through the holiday season!
4 Simple Ways to Motivate Yourself to Workout Some days, we need a little extra motivation.
Discover why thousands of women claim this is their favorite detox tea!
🏃Organic Energy Boost
💚Metabolism Jumpstart
🚫Flush Toxins
🙋♀️Flatter Tummy
🔥Loaded With Antioxidants
18/12/2018
Worried about your post-Christmas body? This yoga routine will help get your core fired up in just 2 minutes!
Tone Your Abs In Just 2 Minutes With This Routine You can't tell me you're too busy for a 2-minute workout.
17/12/2018
Check out these healthy food tips for all of your holiday festivities! - 20 simple ways nutritionists avoid holiday weight gain
Nutritionists Avoid Gaining Weight at the Holidays With These Super-Simple Tricks These pro tips will help you take part in the festivities without sabotaging your weight loss goals.
04/12/2018
Are you in the festive spirit yet? We've got you covered with seasonal tea recipes!
01/12/2018
High protein breakfast ideas to give you an extra boost of energy in the morning!
Get Your Morning Protein Fix With These Breakfast Ideas Step away from the box of sugary cereal.
30/11/2018
Read about how yoga can actually improve your lifting technique!
5 Simple Yoga Poses To Improve Your Heaviest Lifts These yoga moves can help you bulletproof your shoulders for bigger, better lifts.
29/11/2018
Use this mental trick to help you power through workouts!
One Little Thing That Can Help You Power Through the End of a Workout Save this for burpees and the last mile of your long run.
27/11/2018
Bored with your salad? Try these healthy homemade dressings to change things up!
13/11/2018
7 incredible healthy benefits of walking just 30 minutes a day!
7 Incredible Health Benefits of Walking 30 Minutes a Day You'll be amazed at the benefits from this quick and easy routine.
09/11/2018
Nothing wrong with enjoying the weekend with a cocktail.. Try these low-calorie drink options with your friends!
10 Low-Calorie Alcoholic Drinks to Order if You're Trying to Lose Weight These are the bar orders nutritionists say are best for your waistline.
06/11/2018
If bed time somehow always turns into snack time for you, check out this list of alternative and healthy late night snacks from Women's Health!
https://www.womenshealthmag.com/weight-loss/a19949337/healthy-bedtime-snacks-0/?fbclid=IwAR2hGuetTv_4w8-w7FeCfwQ_nv0EVBhpfS0n-r7pmOm0U63wYS6XnLJsWSI
20 Healthy Late-Night Snacks That Won’t Wreck Your Diet Sweet dreams, indeed.
03/10/2018
15 minute workouts to help you stay in shape!
STAY IN SHAPE 15 MINUTE THIGHS, BUTT & ABS WORKOUT WITH NO EQUIPMENT NEEDED Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong. Staying physically active is very important and especially ...
19/09/2018
The ways in which exercise affects the brain's process
The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...
12/09/2018
10 things to avoid while doing Yoga!
10 Things People are Doing Wrong in Yoga & How to Avoid - Timeshood Most of the people come to Yoga simply to stretch, work out and chill out. That’s fine, Yoga provides a great platform to heal your body physically. But despite physically, it’s much more towards spiritually, that provide great transformation to your mind, and soul. People ignore the healing pow...
06/09/2018
More on the keto diet
The keto diet, explained Is eating a lot of fat really the best way to lose weight?
28/08/2018
Easy to Follow One Week Keto Diet Meal Plan!
Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight The Ketogenic diet is very low in carbs, and it’s very effective in losing weight, and boosting your metabolism...
19/08/2018
Keys to Workout Motivation Include Fun!
Fitness Superstar Shaun T: Keys To Workout Motivation Include Fun — And Selfishness After a rough childhood and later dealing with his own weight problem, Shaun T eventually found success as a workout video guru. He says it's important to have fun and focus on yourself for a change.
19/08/2018
Make Workouts More Fun With These Handy Tips
Don’t Want To Go To The Gym? Make Workouts More Fun With These Tips - Driving Ford With warmer days approaching, your daily dose of fitness does not have to be contained within four walls. A change …
08/08/2018
Helpful method some use to increase energy
One Weird Tip To Double The Female Metabolism One Weird Tip To Double The Female Metabolism
06/08/2018
More info on the keto diet!
5 things to know before starting the 'keto' diet — the eating plan that encourages bacon and butter The ketogenic diet is one of the most popular diets, but it is not for everyone because it requires extreme dietary restrictions that everyone's body will react to differently.
Fruit juice doesn't get much fresher than this
01/08/2018
Health and Wellness is for everybody!
21-Year-Old Opens Vegan Restaurant to Prove Wellness Isn’t Just for the Elite
01/08/2018
The Vitamin, Antioxidants, and Good Bacteria You Need for Optimal Brain Health
The Vitamin, Antioxidants, and Good Bacteria You Need for Optimal Brain Health We all know that maintaining the health of the brain is essential, but most of us are unaware of the holistic approaches to do so. Aging does not necessarily slow down the function of the brain, and we can manage to boost our cognition, memory, and mental capacity in a natural way. Mental sharpness....
01/08/2018
6 Foods That Fight Inflammation & Help You Lose Weight
6 Foods That Fight Inflammation & Help You Lose Weight Inflammation is the mechanism of the body to protect itself from even more serious damage. In the case of an injury or sickness, the body uses white blood cells which reach the affected areas and boost blood flow. This, in turn, leads to redness, heat, swelling, and even pain. Therefore, inflammatio...
01/08/2018
Check Out This 3-Day Soup Cleanse
The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease Our bodies crave for an occasional detox treatment, as it boosts numerous bodily functions and cleanses the body of the accumulated toxins and waste. When you choose for a soup detox, you should know that you will thus enhance the function of the kidneys, liver, gut, skin, lymphatic system, strength...
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