Charlene Day

Step into a healthier lifestyle with the simplest of activities - walking! 🚶‍♀️

A daily stroll 🚶 is not just easy, but it's also incredibly effective for maintaining a healthy weight and boosting your overall health. 🌿 Enjoy a leisurely walk with a loved one, take a brisk walk after meals, or just wander and unwind. Every step counts towards a healthier you!

🌸 "Bloom wherever you are planted!" 🌼

Embrace your surroundings and find strength in them. Like a resilient flower, you have the power to thrive in any circumstance. Let this be your reminder to shine bright and grow, no matter where life takes you.

Merry Christmas and Happy Holidays.

With the holiday in full swing, it can be quite a challenge not to overindulge in all the not-so-healthy, delectable holiday food.

If you're planning to host a get-together, here are a few tips to prepare a healthy and delicious feast without making it unappealing.

1. Make your meals colorful - Fruits and vegetables will add flavor, color, and nutrients to holiday favorites. And they help you feel fuller longer so you can avoid the temptation to overeat.

2. Learn the art of substitution - Find out where excess calories, sodium, saturated fat, and added sugars are hiding in traditional holiday foods and beverages and search for healthier alternative ingredients.

3. Choose your high-calorie dishes wisely - Instead of wasting calories on foods that you can have at any time of the year, pick items that are truly special and unique to the season, like your grandmother's candied yams.

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Life is full of simple pleasures and moments of joy. Share with us - what's one thing that makes you smile? 😊

Working from anywhere means you're not tied to a desk. Enjoy your favorite coffee shop vibes or the comfort of your living room while you hustle.

Today's agenda: Self-Care!

Collagen supplements may come in different forms but collagen powder for me is the easiest one to take. You can add it to your coffee or shake, or even to your soup. Here's a healthy soup recipe you can try.

Bacon, Tomato, and Collagen Soup

Ingredients:
5 slices bacon (pork or turkey)
2 medium carrots (chopped)
1 medium onion (diced)
2 tbsp minced garlic
1 ½ tbsp tomato paste
1 tbsp flour
4 cups vegetable broth
½ tsp thyme
1 can whole tomatoes
1 medium zucchini squash (grated)
4 scoops Collagen-9
Optional: ½ can coconut cream (for a creamier texture)

Instructions:
1. In a large pan, cut bacon into small pieces and fry until brown.
2. If using pork bacon, pat out the grease with a paper towel and set aside.
3. In leftover grease, add carrots, onion, and garlic and sauté until tender.
4. Add tomato paste and flour, stirring until incorporated.
5. Add vegetable broth, thyme, and grated zucchini. Let simmer.
6. Add whole tomatoes and the extra juice to a bowl and smash, then pour into the pan.
7. Blend until smooth. Add in collagen protein and cream if desired.
8. Garnish with bacon.

Unlock the secret to radiant skin with almonds!

Indulge in these crunchy delights and embrace their nourishing and age-defying benefits.

The winter weather can be harsh to your skin, so give it extra TLC.

Following a good skincare routine, one with a good nighttime moisturizer is very important for keeping skin nourished and hydrated during the winter.

Look for products with ingredients that attract and lock in water, promote healthy cell turnover, and aim to repair cellular damage.

it’s best to choose a brand that contains safe, botanical ingredients, and is free of harsh chemicals and other contaminants.

Meditation or mindfulness practices can help reduce your stress levels and avoid burnout, improve your mental health, boost your creativity, and so much more.

Try at least 10 minutes of meditation to start your day.

The holiday season can be overwhelming and stressful to many of us so don't forget to take care of yourself to stay well.

1. Keep up healthy habits. You may be eating more (and less healthy) than usual with all the parties and family reunions, but don't completely give up your healthy habits. Enjoy in moderation.

2. Fit in fitness. When your schedule gets hectic for a workout, you can do simple activities such as walking after eating a meal or doing a quick run in your neighborhood before going to work.

3. Get your ZZZs. Make a habit of prioritizing sleep. Get at least 7 hours of sleep each night to stay in the healthy zone. Take naps if needed.

4. Don't be afraid to say 'No'. When party invitations pile up, you would have to turn down some of them.

5. Give yourself the gift of peace. Do something that relaxes you like yoga, meditation, reading, a warm bath, or spending time with nature - and you'll surely be recharged and ready for the next party.

In an age where social media platforms have captured much of the attention, email marketing may seem old-fashioned.

However, email marketing remains one of the top marketing channels because of the stability, control, and affordability it offers businesses. With 4 billion daily email users, email marketing provides more opportunities to connect and engage with customers at a lower cost. Most customers even prefer weekly emails to other forms of business communication.

Weekends are for adventures.

After a long day, you may feel your batteries have run out. Most people grab a coffee or energy drink for a boost. Unfortunately, both of these pick-me-ups can contain harmful additives.

There are safer, natural alternatives you can try. Some energizing teas contain an antioxidant-rich blend of green matcha, white, and red teas that provides a safe, natural energy lift. They even come in tea mix packets that are perfect on the go.

It's always great to offer a nutritious option that doesn't compromise on flavor, and these Cucumber Avocado Shrimp Bites strike just the right balance with their fresh cucumbers, creamy avocado, and tender shrimp. They're the perfect addition to any party spread!

Cucumber Avocado Shrimp Bites

Ingredients:
English cucumber, sliced
1 lb shrimp, peeled and deveined
1 Tbsp olive oil
½ tsp salt + pepper + garlic powder
Fresh herbs like basil, dill (optional)

Avocado Mash:
2 avocados
½ tsp each salt + pepper
Juice of ½ lemon

Directions:
1. In a large mixing bowl, add shrimp and combine with olive oil and seasonings.
2. Heat a frying pan on medium-high heat and add shrimp. Sear for 2-3 minutes per side and set aside.
3. Rinse and dry cucumber and slice into ½ inch thick slices.
4. In a separate mixing bowl, add avocado, salt, pepper, and lemon juice. Mash until everything is combined into a dip-like consistency.
5. Top each cucumber slice with mashed avocado and a piece of seared shrimp. Repeat with remaining cucumber slices.
6. Top with fresh herbs as desired. Serve immediately.

Walking daily is one of the most powerful and easiest way to maintain a healthy weight and improve your overall health. Try these speed walking tips to kick your calorie burn into overdrive.

1. Pay attention to your form. Stand up straight and keep the movement of both sides of your body symmetrical.
2. Pick up the pace. Crank your speed up to four miles per hour for a moderate-paced power walk.
3. Keeping your arms bent at 90 degrees, pump them forward and back. it’s quite effective for propelling your body forward and toning your upper body.
4. Switch up your stride to burn more calories. Walk with shorter steps for 5 minutes, then switch to a longer stride for another 5.
5. Pick up some weights. Grab a pair of dumbbells for your walk but don't go heavier than 3 pounds to be safe.
6. Add intervals. You can also do hill repeats.

Getting out of bed can sometimes feel impossible. Adding these foods to your breakfast can give you the energy boost you need to power through your day.

1. Eggs
2. Bananas
3. Chia seeds
4. Cottage cheese
5. Avocados
6. Yogurt
7. Fruit and nut butter

Sleeping in is a form of self-care.

Who else agrees?

Probiotics are microorganisms living within the body while contributing positively to the body's health. These are the good bacteria that you actually want in your system. Probiotic-rich foods include yogurt, kefir, sauerkraut, and kimchi.

The main job of probiotics is to maintain a healthy balance in your body, keeping your body healthy and working well.

However, it can be difficult to obtain a healthy amount of probiotics with your diet alone, especially after a round of antibiotics. You may also not be getting enough or are missing important strains in your microbiome. This is why it makes sense to take a probiotic supplement.

Cherries are low in calories and are a good source of fiber, antioxidants, and vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too.

Here's a refreshing cherry shake recipe you can try.

Ingredients:
2 scoops Life Shake Vanilla
8 oz. milk of choice
2 oz unsweetened cherry juice
1/2 cup frozen or fresh pitted sweet cherries
Ice (as desired)

Directions:
Add all ingredients to a blender and blend until smooth.

Have you ever reached for that sweet treat and wondered why it's so hard to resist?

What if I told you that the real craving might not be coming from 'you' at all? The culprits of your sugar cravings are the tiny organisms residing in your gut!

At the heart of this phenomenon is the 'Gut-Brain Axis,' an intricate network connecting your gut flora to your emotional and mental state. Nourish your body with healthy foods, and you create an environment where positive gut bacteria can flourish - enhancing your mood and overall sense of well-being.

But when the scales tip in favor of the less beneficial bacteria, they call out for what feeds them best: sugar. And thus, a craving is born.

Balancing work and personal life can feel like walking a tightrope. In a world where the lines often blur, maintaining this balance is not just beneficial, it's essential for our overall well-being. Here are some tips to help you find that sweet spot:

1. Understand what balance means. Sometimes it means more work hours, other times you need to prioritize your personal life.
2. Block out your calendar for important personal activities such as family dinners or date nights with the spouse.
3. Limit your work hours. Set firm boundaries around when you are, and aren't, available.
4. Turn off your smartphone to keep you more focused and productive.
5. Manage your energy, not your time. Schedule the most important tasks when you usually feel more focused and productive.
6. Schedule vacation time to recharge.
7. Consider hiring out or delegating household tasks to your spouse or older children.

What are you thankful for today?

This is a great twist on pizza that you can make ahead of time. Get a hearty serving of veggies while still indulging in this low-carb recipe.

Cauliflower and Cheese Pizza Bites

Ingredients:
2 cups cauliflower rice (you want
a chunky cauliflower rice texture)
1 cup shredded mozzarella cheese
¼ cup freshly grated Parmesan cheese
1 egg
¼ tsp ground black pepper
¼ tsp fresh garlic
(garlic powder is good too)
¼ tsp onion powder
1 15-ounce can fire-roasted
tomatoes, drained
Pinch of salt
3–4 ounces thinly sliced cooked
protein like prosciutto, natural ham,
turkey, or spicy sausage (cooked)

Directions:
1. Preheat oven to 400 °F.
2. Spray a muffin tin tray with your favorite nonhydrogenated nonstick spray.
3. Mix all of your ingredients together except your protein and half the mozzarella cheese.
4. Take half of your protein and chop into ¼-inch sections. Keep the rest whole.
5. Take your muffin tin and place a whole slice of your protein into the bottom of each individual muffin tin. Scoop in enough cauliflower mix until it is almost full.
6. Place mozzarella cheese and a few of the chopped protein pieces on top of each as you would top a pizza. Bake for 20 minutes or until golden brown.

Each step matters. Great achievements are the sum of numerous small steps.

The key to a healthy microbiome, however, is maintaining the balance between the good and bad bacteria in your gut.

Here are 10 ways to maintain a healthy microbiome:

1. Include probiotic foods such as yogurt, kefir, sauerkraut, and kimchi, and prebiotic-rich foods like garlic, onions, leeks, and bananas.

2. Boost your fiber intake. Fiber supports the growth of beneficial gut bacteria.

3. Think about incorporating probiotic supplements.

4. Manage stress effectively. Chronic stress can lead to issues like constipation, diarrhea, and indigestion.

5. Get enough sleep. Disrupting your natural rhythm can lead to gut dysbiosis and inflammation.

6. Exercise regularly. Physical activity promotes a more diverse microbiome.

7. Drink plenty of water to maintain the mucosal lining in your gut, which plays a role in maintaining a healthy microbiome.

8. Use antibiotics, NSAIDs, and pain relievers only when necessary.

9. Limit the use of antibacterial products.

10. Listen to your body.

For your daily beauty boost, add collagen powder to your hot chocolate drink.

Glowing Skin Hot Chocolate

Ingredients:
1 cup of milk of choice
1/4 cup boiling water
2 scoops Shaklee Collagen-9
2 tablespoons cacao powder
1 tablespoon honey

Directions:
1. Boil water.
2. Combine collagen, cacao powder, then honey. Whisk until blended.
3. Add milk, then water and stir or froth, then serve.