Aampt Eating Ideas

Sorry not food related but just checking in with ya’ll.
Scroll right to see me now! The human body is amazing- photos of me 9 months pregnant and 8 weeks postpartum. This time around (10years on from my first)I was determined to stay in shape and continue my fitness during and post pregnancy and as you can see it has paid off. Massive thanks to for your fitness plans, eating guidelines during this time as well as your moral support to keep going. I recommend every penny spent with her has paid off (and all my workouts I did at home). I must admit it hasn’t been easy (I had low iron and no energy when pregnant) but I knew every workout even if just for 20mins would help my energy and moods.my main reason for keeping fit was to try for a natural birth but that didn’t go to plan ☹️ I actually cried all the way to surgery but as soon as Chloe arrived I was esctatic and had forgotten how disappointed I was. So please just get out there, no matter where you are in your fitness journey, you never get disappointed for the workout you did 💕 💯

Past few months 💕more ideas will be shared once a month - happy eating

Clean chicken curry today
Comment yes for the recipe ❤️

**food prep** long post sorry 😎Here are my photos of Sunday food prep/before and afters, chicken with different herbs, salmon with my fav flavours.
I cut up capsicum/onion/mushroom and fry with garlic (ready to add to morning omelette or salads) mince crockpot ingredients/ with added herbs/ spices I'm feeling like- this time chilli/Cajun
I cut up all my salad ingredients so simply add to lettuce/salad mix in the morn and they keep all week then. Also brocolli/nut salad I love this cold with the salmon- added dressing of lemon acv and mustard seeds :) will be posting weekly prep from now on, any questions ask away 😊💯 totally love sharing!

Few of my recent meals...
Easy simple and healthy :) 💪

Some of my recent meals
Nothing fancy- simple tasty wholesome food
Preparation is the key!

Morning all!
This mornings post is my breakfast with the help of hay and her toys 😂

Breakfast- post workout (usually just shake in morns, but going back to eggs for brecky to 😁
Egg omelotte- 2eggs, parsley, mushroom, tomatoes salt and pepper
Shake - bestow oil, magnesium powder, blueberries, chic protein powder, kale & coconut milk - ran out of almond - nice change

My daily muscle building low fat good fats high protein and muscle recovery nutrition regime (example):
This menu helps drop body fat weight. Maintains and builds and repairs muscle with the right amount of daily nutrients ❤️️

Wake up - pre WO / black coffee & supps
~workout or run 🏃🏾

7.30am post workout protein shake & water while I'm prepping & cooking this...

8.30am Breakfast high protein option: (left) 5 egg whites and 1 egg yolk with cherry tomatoes 🍅 and mushroom 🍄 and onion for taste. Gently scrambled in coconut compressed oil. Filling and yumo. Main thing it meets your daily nutrients and helps feed & repairs muscle 💪🏽

10.30am snack is a 35g protein powder and water shake.
8 almonds or walnut nuts.

12.30pm (middle pic) 150g steak meat 🍖 cherry tomatoes and onion, salad has asparagus added with vinegarette.

*You can add any vege you like or have in your fridge or cupboard.
*(right pic) SNACKS for emergencies are: *rice cake crackers (low in salt & sugar) with tuna spread on top.
*Asparagus stalks in vinegarette & cherry tomatoes 🍅
*Nuts!

2.30pm Protein shake and water 💦

4pm 150g Chicken & salad

*black coffee ☕️ & pre WO
~workout

6pm 180g chicken pieces cooked until crispy for a snack with supplements
~moderate cardio

8pm (if still hungry) tuna & salad
Or ~ bed

~PLENTY WATER ALL DAY! 💦

Hi :)

So many keep asking what We eat... more ideas etc
So We will be frequently uploading some ideas :)
Eating healthy doesn't have to feel restrictive
And you will see sometimes We do have treats (we are human)
Here is today's lunch
- chicken salad with avo/asparagus
And homemade salsa (tomatoes/cucumbers/onion/coriander)
Simple but tasty 😋