Bae Fitness

Every so often I stop and think- maybe sometimes I think too much- and I get almost frustrated about life and where I am at in it. Am I where Im supposed to be? Is this what Im supposed to be doing? So I think about the goals that I had set. Am I still moving toward those goals? Or somewhere, did I step off track? I like to reflect on my progress so I can recognize any poor choices and set action steps to get back on track. This just reminds me that at some point I stopped giving my 100%. Problem solved! Its time to PUSH HARDER!! ;)

Not only am I ready and excited to take the next step towards my future, I am pumped for the next 3 days as I detox my body in prep for my next fitness adventure. Also, I'm getting more and more thrilled about Beachbody 's upcoming launch to Canada! By the end of the month it will be official!! (y)

What is life? Life is good.

9 Ingredients You Don't Want Anywhere Near Your Mouth When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need, like greens. About 70% of us are omega-3 deficient

Encourage a friend by passing this along...

Quit horsin' around and get to the gym!

5 Tips That Make Meal Planning Easy - The Team Beachbody Blog Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next t

God made you his one of a kind creation and you don't need anyone tearing you down. Always stand up for yourself.

"Once you get something moving from a standing position momentum picks up and your action becomes easier. Newton's law: a body in motion stays in motion. Easier is the key. Once something becomes easy it can then become enjoyable. And joy is the ultimate inspiration! So starting is hard but momentum makes the action easier so it soon becomes joyful."
- MJ Durkin

It's not going to be easy at the beginning.
But it gets easier.
And it does become a lot of fun!
ENJOY YOUR EXERCISE TODAY MY LOVELIES!!

Want to learn how to create healthy habits
using the basic principles of Clean Eating?

Join before Monday, March 9!

EMAIL / COMMENT / MSG

Overnight Oatmeal, Seriously The Best Thing Since Sliced Bread! - Better Health Net This much I know, these are just down right cool. I love this idea of waking up in the morning and not having to prepare my breakfast. Using the actual oats, fresh milk, and fresh fruits is even better then pulling those packets of pre-made oatmeral with some powder as a milk substitute, dried fruit…

That mini HEART ATTACK you have when you think your CAR GOT TOWED.

Also, maybe a sign that you've been in the grocery store for too long!!..

Seriously, been to the grocery store EVERY DAY THIS WEEK!

I preferrr to workout in mornings!!

Because it gives me energy and sets a great mood.

But I enjoy evening workouts with friends!

If I workout too late I cannot get out of bed the next day!

When do YOU PREFER to workout?

What time of day do you workout?

a. mornings
b. mid day to afternoon
c. evenings

Do you workout at that time because you think your supposed to? Or because it just works with your schedule?

There's an old myth that the best time to workout is in the morning... Which in reality, the best time is the time you'll follow through with.

Here I debunk this myth with personal experience and research >>> http://www.chalenejohnson.com/uncategorized/fitness-myths-dispelled-the-best-time-to-workout-is-in-the-morning/

I really wish I liked avocado as much as they are good for you.

I've probably bought 20..
And thrown out 19.75 rotten ones.

So I bought quacamole.

I could live without em.
Darn.

I just can't get enough of this woman!!

Next week, I am dishing out some

Like this post if your ready to hear it!

It drives me crazy when I hear people say things like…"lifting heavy will make me big" or "I'm gaining weight because muscle weighs more than fat" or I see someone doing like 1 million sit ups with the hope that it'll give them a six pack.

So that's it! We are squashing these myths once and for all. Each post next week on my blog will be dedicated to dispelling a popular fitness myth.

And because I love you, I will post the link here on my page to my blog post each day

Don't worry, be HAPPY!

Day 3 of my 21 day fix!! I am feeling SO GOOD this round!! #( #4) and not bloated, yay!

Ps. Found thee cutest to do notepad at !! Today's to do list: well, that of any Personal Trainer - eat, workout and then eat again!! And of course catch up with some emails and messages!! 😚💪

Thank you for being so patient! Promise to catch up by the end of the day.
To join my next challenge simply message me or, if you prefer, email [email protected]

Think I can do 21 different workout outfits??

Drop a workout Selfie in the comments!! 👇

lol @ my "I'm too cool" face. Laptop wouldn't play the 21 day fix I wanted to cry. Instead, I made up my own home workout for arms and of course some Abruary love at the end!! 😉 I accidently did some extra bulgarian split squats because I was lost in the music.

Wanna keep your heartrate up between sets?? DANCE!!

Goodnight Facebook! 😚😴

So its been a really busy day! And I am wayyyy behind on my meals!

As in, I had an apple.
At 11:30 am.

So here's me playing with calories!
Because even though you need a deficit to lose weight.. eating too few calories can be very detrimental to your progress and could even cause your body to store fat.

I'm sorry tummy, you're not starving! Here is 2 green containers, 1 red, 1 blue, and 1 purple!!



Jax doesn't know what he's missin.
This salad is killaaaa!!

Organic greens, tomato, leftover hamburger, and feta cheese!
That's right, no dressing!! 😆

Apparently its not February.. its ABRUARY!!
Soo, of course, I did an extra 10 minutes of strictly abs!! Also, because, well, it was my goal last year and I got distracted.
NOT THIS TIME!

Coming soon. Summer 2015. Stay tuned.

Oh and I earned myself a congratulatory kiss from miss PrettyYoungThing. 😗
Nothing feels better than SUPPORT. ✊

Dug out my FAVE program (and blew off the dust). It has been way too long since I have done a program and man did I miss this one!

All this talk about the 21 Day Fix Extreme, that's coming out TOMORROW.., has me SOOO EXCITED!! So I looked through my workout programs, popped in the 21 Day Fix, and pressed play! It made me a little sad actually, how much I've lost without staying on track.. it was HARD! I have never been a fan of cardio and I lost the endurance that I had built up. I was so tired, and sweaty!, but I PUSHED myself through the totally body cardio workout! I felt SO AMAZING after, I even did the 10 minute ab fix, too! New Year, new month, new limits.

This month I am going to push HARDER than I ever have before!! Stay tuned!..
and keep up with my journey here!

Round 4, here we go!!
If you are interested in joining me, PLEASE DO!! I loove a solid workout buddy and I could definitely use the SUPPORT! 😄💛

21 days.
30 minute workouts.
Portion control system.
Simple eating.
Extreme results.

And have me as your FREE coach! ;)
Message for details;
You can do anything for 21 days!!