Everyday Wellness with Mia

My favorite part about the seasons changing is when the temperatures get jussst right and we can enjoy slow mornings at farmers markets and produce stands 🍎🍐🍊🍋🍉🍇🍓🍈🍑🥭🍅🍆🥑🥦🥬🥒🌶🌽🥕🍠🥔🍯Today we ventured out to and it did not disappoint! The colors of all the fresh produce...and the sweet aroma from the melons...oh my goodness. You’ll just have to go if your local! Trust me 😍 We came home with the PERFECT tomatoes for BLTs tonight, blackberries and muscadines, blueberries and apples. I was so overwhelmed by all the goodness 🤤 I’m thinking another trip next weekend 😉
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🌈 @ Union Market

Did you know Tumeric is a superfood?
Try this warm tea in the morning and let me know how you like it!

Golden Milk Tea

1/2 c water
1/2tsp ground tumeric
1/2tsp ground cinnamon
1/2 c coconut milk
1c almond milk
1tbsp coconut oil
1tbsp honey

Boil water, add tumeric and cinnamon. Boil on low heat for 10min. Add remaining ingredients, stir and simmer for a couple of minutes. Pour into a cup and enjoy!

Happy August from my DREAM HOME 😭 look at all that fall foliage! 🍂 Who’s ready for pumpkin spice everything?! Or, if you run with the other team...apple cider 😏
Also, if you just CANNOT WAIT until next month to get your house smelling you just walked into a pile of leaves while sipping on your PSL with a cozy crochet scarf bundled around your neck....I know, ME TOO 😭
is having a LIMITED TIME offer for their super cute Brevi Walnut Diffuser WITH Harvest Spice essential oil 🎃 wholesale members get this for only $44 💁🏻‍♀️ you really can’t beat that price. Let me know if you want one! They probably won’t last long. 🏃🏻‍♀️ 🏃
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@ Charlotte, North Carolina

You may not like where you are at this point in your life. Keep progressing because where you are is serving a purpose. Keep your eyes on that mountain while you are walking through the valley. 🏔
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My house smells like a FruitLoop:

4 drops Frankincense
5 drops Lemongrass
5 drops Lavender
*Add to a diffuser with water.

Frankincense for overall cellular support, Lemongrass for deodorizing, antibacterial, bug repellent, and Lavender for calming.

The past couple of weeks I have not been so kind to my body. I have not been treating it as a vessel as it was intended. Basically 💁🏻‍♀️ I’ve been eating like a jerk. I’ve decided to take the leap and get my nutrition back in check and something that has always helped me is this little, powerful punch of an oil. I’ll add 2-4 drops in a big glass of water first thing in the morning to jumpstart my body for the day
Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested. The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood. Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals
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I live by these three actions. My saving grace, really 😅 If you have tried them, are you even living?! Protect your health and protect your peace.

💛Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.

🍷Also, drinking red wine (responsibly) is known for its heart health, gut health and can regulate your blood sugar. Olé 💃🏻

Empty bottles?? Don’t toss them! Flip those bad boys over into a cup of epsom salt and let the oil from the bottle soak into the salts! Makes for a relaxing bath later, especially with Mother’s Day coming up 😉 Also, when your bottle is all used up, soak it then reuse it by adding in your favorite diffuser blend so it’s ready to go when needed! Have a wonderful Wednesday! 💜

Looking for a sweet little DIY for a Mother’s Day gift or just to gift someone close to you?
This 🍊Citrus+Mint🌿 Body Scrub is PERFECT for a gift that feels personal and shows that you care about their wellbeing!
You’ll need:
+1/2 cup of sugar
+1/2 cup of oil (I prefer fractionated coconut oil but you can use jojoba, almond, or olive)
+1/4 tsp of vitamin e
+essential oils – 20 drops Wild Orange & 10 drops Peppermint
Directions:
Step 1: Pour sugar into a bowl
Step 2: Add in fractionated coconut oil and vitamin e oil
Step 3: Add your Wild Orange & Peppermint essential oil
Step 4: Mix together and store in an airtight container
Step 5: Scrub skin with the mixture and wash off with warm water
If you’re like me, you’ll want to keep this by your kitchen sink and bathtub to have soft skin on the ready! Happy Oiling!

This. Teach your children to find the magic in the ordinary ✨

Did you know that wellness isn’t just physical and emotional. There are actually 7 categories of wellness: Physical, Emotional, Spiritual, Intellectual, Financial, Environmental, and Social.
If all 7 are healthy, chances are you’re living your best life 🙌🏼 Most people aren’t healthy in all categories.
Take some time to write down each category and see where you can improve on!

The change in seasons always seem to gift me a nice little cold 🤧 NOT TODAY! I haven’t had a cold in a couple of months and I’d like to keep that streak going. Today, thanks to and her nifty ideas, I put a couple drops of On Guard in my coffee grounds before brew and now my coffee tastes like pumpkin season 🎃 🍁 ☕️ and it’s going to give me the immune boost I need to keep on mommin’! Did I mention I love my oils??

“Live a life that brings warmth to your soul but also drives you crazy at times. Living isn’t about having a perfect life where nothing happens. Living is when you experience all that you can, the good and the bad. Living is about giving it your all, in love and experience, when you break free from fear. So learn to live, friend. There’s so much more to this life. “ 🌻

I used to spend my energy focusing on everything I didn’t have and everything I wanted to have. It was exhausting. I was grouchy. Envious. Jealous. I just wanted the next best thing. It was ridiculous. Now? When I wake up I spend 5-10min writing down everything I’m grateful for. My gratitude journal is something that I cherish. It gives me the time I need to set my day on a positive note and with a grateful heart. I have everything I need and more. What are you grateful for? 🌻

This little oily stash. It’s mine. And I cannot wait to see it grow and blossom like my life has with them in it 🌱

In the chaos, find peace. But most of all, remember that small eyes are watching you. How do you react when events happen beyond your control?

Keeping this on repeat today and I hope it motivates someone else, as well.

My favorite small shop! Make sure to check her out! She will make all your vintage and rustic desires come true!

The wooden bowls I found at LS Mercantile + Salvage Co. are the perfect fit for my oil storage and display. I am all ready for my Oily Workshops and Education Classes! 🤩 First Oily Workshop is May 4 at 11am! If you’re interested in coming, it’s $25 per person and I’ll provide everything! If you already know you want to snag a Home Essentials Kit, let me know you did and I’ll waive the $25! 🥰
Come and make sure to bring a friend!

www.mydoterra.com/miaalcantarilla1

I have a meal plan made, but I’m feeling something different today for dinner!
What is everyone making tonight?!

Woke up with the worst stiff neck. As a mom of 3 littles, I’m basically like an octopus throughout the day. So I need all range of motion! 🐙 This little rub here is going to SAVE THE DAY! A little bit goes a long way! What is one product you absolutely love and keep going back to when needed?? (Doesn’t have to be dōTERRA!)

THE FUTURE OF HEALTHCARE»PREVENTATIVE WELLNESS

Give every day the chance to be the most B E A U T I F U L day of your life ☀️

Whipped up some Mermaid Hair Spray 🧜🏼‍♀️
Ever since having my kiddos, my hair has been all sorts of funky. From breaking to frizzy and I even went through a stage that my curls went away! Pregnancy is weird. 🙃

This spray has all the oils that promote hair growth, strengthening, protects again lice (since Liliana is starting school in the fall, I thought getting started early wouldn’t be a bad idea 😂), and it hydrates your scalp. It doesn’t smell bad, either! But the best part? I know exactly what is in this bottle of magic!✨
Spritzed the kiddos hair last night, too! Everyone’s hair is super soft today! 😍

www.mydoterra.com/miaalcantarilla1

I’m excited to announce that I will be having essential oil classes! 🎉

I’ll be having both online and in person. You’ll get to learn all the amazing things oils can do for your life and the people you love 🥰

The classes will be Make-And-Take style! Like those painting and wine classes? Exactly like that! But instead of painting, (there will be a painting class though! 😉) you will be making all kinds of things: body scrub, bug spray, mermaid hair growth spray, beard oil for the men, all purpose cleaner, bath bombs...all NON TOXIC 🚫!!

In person classes will be $25 per person, I provide the oils and everything you need...you bring whatever choice drinky drank 🍹

Online classes will be $10 a person, I still provide the oils and roller bottle. For online classes you’ll be creating a roller bottle blend that you can use whenever and take with you everywhere you go! I’ll create a private group and go LIVE, teaching you all about the power of essential oils. ✨

If that’s something you’d be interested in, please let me know in the comments below or in a private message! 😍

✨

Some days just call for an extra cup of coffee
And that’s O K A Y

I LOVE a good, simple, healthy lunch. Making sure you get all the goodness your body needs doesn’t have to be fancy 👑 Just grab the veggies you ACTUALLY like to eat and eat lots of them! Bonus points if you step outside of your comfort zone and try new ones! For me, radishes have always been disgusting 🤢 But I haven’t tried them in a few years so I thought I’d give them a go! Verdict? I’m still not 💯 sold on the taste of these little red bombs, but they’re not too shabby! And the health benefits outweigh their taste 💁🏻‍♀️
Did you know? Radishes reduce blood pressure, helps cardiovascular health, promotes digestion, is an immunity booster, and has loads of other benefits!
What is one veggie that you’d like to give another chance?
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We’re still fighting off some sort of crud in our home, so I’m whipping up a blend to keep all the nastiness to a MINIMUM 🙅🏻‍♀️
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Need a Mother’s Day gift idea?! (Or is it time to treat yo’ self?? 😉) This just released today and is expected to sell out FAST. Perfect little diffuser for a desk or night stand and this oil blend...🌺🍊🍋

Run. Don’t walk.

If you have any questions, please feel free to ask! I’m happy to help! 🥰

www.mydoterra.com/miaalcantarilla1