The Chiropractic Office of Dr Gina Genin
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18/08/2021
Remember, self-care is a huge part of health care!
Take care of your body. It's the only place you have to live.
16/09/2019
Calcium is an essential mineral, and for most people, it's healthier to get it from non-dairy sources than from milk or a supplement. Here are few (surprising, perhaps?) sources:
11 Foods with More Calcium Than a Glass of Milk You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones, but that doesn’t mean you don’t need to get in your daily dose of calcium.