The Wellness Paige

BEEF GOULASH

Its HEARTY, it's HEALTHY, its EASY and it can be made in BULK. What more could you ask for in a weekly family meal?!

https://www.thewellnesspaige.com/blog/2018/3/6/healthy-beef-goulash

Healthy Beef Goulash Goulash? What the heck is Goulash? I'm guessing maybe thats what you're asking yourself right now. I asked the same question growing up when my mom said that Goulash was for dinner. To my surprise the Goulash was delicious and the perfect comfort food to make in bulk! According to good old google Go

If you haven't already noticed I've been a little OBSESSED with apples lately!! My FAVORITE way I've been eating them is with 2 melted green tea infused chocolates from my FAV company at night time!!

Last night I went to a super fun holiday recipe exchange!! I made a gluten free apple crisp and split it into two pans and luckily there is a whole pan left!!!! Lunch today = Apple crisp with vanilla ice cream (followed by my healthy taco soup because I eat a lot haha)!!! YUM!! Life is all about balance and although I don't eat like this every day I think it is important to never completely deprive yourself of your favorites!

Transform your MIND. Transform your BODY. Transform your LIFE.

Last night was so INCREDIBLE! I got to catch up with so many of my college friends from Concordia and I'm pinching myself because I can't believe that I get to call this "work." Sharing this vision of freedom is so EXCITING but what is even more exciting is getting to share it with the people you love!

As another beautiful week starts I'm continuing my devotion on how to be brave. Today's challenge: To cannonball life!!! Get a running start, make the biggest splash possible and get everyone around you soaking wet!! You and I weren't made to be afraid of stuff but go for it with every fiber of our being!

WOW I am truly amazed by the incredible results that our nutritional rebalancing program is bringing to SO many people!!Here is Meaghan Marie's story,

"The left picture is a tad scary but it's me, and was and will never be a part of me again. At that time I was eating terribly, living off coffee and candy (sour patch kids and Reese's peanut butter cups are the best tho just agree w me ) and so out of shape. I am so grateful I found the best nutritional company which has helped me get on track and teach me the proper ways of treating my body and fueling it with more protein, vitamins and nutrients! I have gained a healthy mind and healthy body! I so wish I had this program when i cheered all those years! I am so grateful to be able to share this gift with so many friends and family!!"

You guys the best part is she is 2lbs heavier in after pic but her body is ROCKIN!! and make it a LIFESTYLE!!

This morning I was reading in a book and it said that in order to raise BRAVE KIDS I need to be a BRAVE MOM! And modeling bravery doesn't mean we aren't afraid, it just means our actions aren't controlled by our fears!
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Let's commit to being brave not just for ourselves but so we can give our children the permission to be brave as well!!

It may be in a Starbucks cup and it may taste like a chocolate mocha frapp but it is packed with superfoods, has 8 active digestive enzymes and 36 grams of undenatured protein!!! Plus there is no junk like artificial flavors or sweeteners that I have to worry about affecting me or the baby!! I think I may have just fallen in love all over again!!

Yesterday a big brown box arrived at our door that has already begun to change our lives in amazing ways!!! I'm SO excited to share the GIFT that has been given to us so all the people I love can experience the INCREDIBLE BLESSING!! Plus Peyton just gained THE BEST TOY EVER!!! What more could a mom ask for?

For the past 6 months I've felt like something was being placed on my heart but out of a fear of the unknown I kept trying to put it out of my mind. Pretty soon I couldn't escape the thoughts, my sleep started to struggle and I felt like I was losing passion for the things I was normally super passionate about. I knew I had to come to a decision and this past week I finally did!

I've decided to make a move in my business and I COULDN'T BE MORE EXCITED!! I'm thankful for my past, the people I've worked with and where it all has brought me but I know this new season of life is going to ROCK MY SOCKS OFF. I am MOVING ON and MOVING FORWARD and I'm more ready than ever to RUN towards the dreams that have been placed on my heart! I'm ready to change more lives, help more people get healthy and help more people create a life of COMPLETE FREEDOM, I will just be using a different vehicle!!! Stay tuned for updates and as always for my best attempts to keep you motivated and inspired!!! EEEEEK I'm just SO excited!!!

Some days I eat pizza and some days I eat vegan lettuce wraps. But seriously balance is something I used to really lack. I thought that a few bites of anything unhealthy was going to derail EVERYTHING and a lot of the time I was left feeling deprived, unhappy and actually heavier than I am now. It's ok to live a life of CELEBRATION at times and MODERATION at others! I want to life my life completely FREE and that means free in all areas of my life, including my relationship with food!!

As a busy, nursing mama hunger strikes at ALL times of the day!! I'm so thankful to have these amazing superfood shakes that are packed with undenatured protein, healthy fats and nutrients that keep this tired girl ENERGIZED!!! Not to mention having this amazing nutrition in my body helps me maintain my muscles even when I can't get a workout in every day of the week! This one is strawberry cream and I may or may not have licked the cup clean to sava the flava !!

FEAR IS SOMETHING MADE UP IN OUR IMAGINATIONS. We can either choose faith or choose fear because both are based on the unseen!! CHOOSE FAITH!!!

This dinner was so easy I had to share!! Teriyaki chicken with sautéed zucchini.

I spiralized 3 zucchini and sautéed it in avocado oil with salt and pepper. Then I chopped 1-2 lbs of boneless skinless chicken breast into cubes and sautéed it with teriyaki sauce! The prep and cook time was less than 15 minutes and we had ourselves a healthy, delicious meal!!

I would prefer to have both but if I had to choose I just don't think I could live without my yoga pants!! Comment below whether you would choose diamonds or yoga pants???

We are never stuck. There is always an OPPORTUNITY to wake up one day and change your STORY. If you were to write out your IDEAL story what would that look like? Now really ask yourself why you aren't giving yourself the CHANCE to live it out!! Life is short my friends and you only get one story to LIVE...what will yours BE??

Anyone guilty of this? We each have passions, desires and gifts placed upon us and it is our job to use them to find the spice in life! Sometimes I like to get in the routine of life and I forget to explore and take in the newness around me. We only get one life...let's not waste it!!

"Create the highest grandest vision for your life because you become what you believe."

Throwback to last week making vision boards with my girls! I'm so so so grateful that I can now dream BIG when I make my vision board because I have a vehicle that will take me and my family wherever we want to go! Cheers to freedom living!!

It's so easy to forget that we aren't forging a path through life by ourselves. He walks before is always and calls us out to be courageous. What are you being called to do this week? The world is waiting for you to be brave!!!

Don't wait another second!! Start doing what lights your soul on fire! What is it that a truly makes you come alive and why have you told yourself that you don't deserve to have it?

How much love and abundance will you allow into your life today? Become what you are looking for!!

A huge believer in eating every couple of hours to keep our blood sugars balanced. That means I always need to have some healthy snacks on hand! Yesterday I picked up this YUMMY spicy avocado hummus at Costco and I'm in love! Pair it with your favorite veggie and you have an easy snack!

What are your goals for your future? Seriously I'm asking....write one of them down. Now what is one thing that you need to do today to get one step closer to having the future that you want! Sometimes you need to be willing to do the things that seem hard in order to live the life of your dreams!!

Motivation Monday!! Double tap if you choose joy this week!! Remember BUSY stands for because you said yes...it's ok to say no! Schedule a stress free life doing the things you love! Choose well!!!

Recipe for the weekend is these amazing healthy brownies! They are and and no they don't taste like cardboard! Enjoy!!

http://thewellnesspaige.com/healthy-chocolate-brownies/

Healthy Chocolate Brownies Healthy Chocolate Brownies It’s late at night after dinner and you are ravenous for some chocolate. Your contemplating in your mind what you could eat to satisfy the craving. You want to stuff your face but you can’t because your supposed to be eating healthy! AHHH what to do, what to do!! Que the l…

You are beautifully you! Tag a friend that needs to hear this today!

YEEESSSS!!! I definitely have this and this is what drives me every day to create a life of complete freedom....freedom from a 'job,' freedom with my time, freedom with my finances, freedom to be healthy and freedom to pursue the huge vision that is placed on my heart!! Who else has this and what are you doing to pursue your life of freedom?