Rachel Volz Fitness
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08/05/2020
Heck Yeah!
Suspension training qualified!
21/03/2020
Covid 19 or not, nothing stops us from doing our HIGH fitness.
Get your HIGH fix at home with our 45 min playlist now on YouTube!
https://m.youtube.com/playlist?list=PLCGs0wiJxW7qOx3MI_ZW7Ex3EjJnvhQm1
07/03/2020
I'm BACK!!!
Getting back into the groove of instructing after having my baby! Please join me 5 p.m. Wednesday
01/03/2020
Loving my little family!
Sometimes life gets messy and it's the imperfections that make little moments so memorable!
21/02/2020
14/02/2020
Happy Valentine's day!
❤💕❤💕❤💕❤💕❤
20/01/2020
Such big eyes!!!😍
This was taken right after Varenya's first official bath. Time seems to fly, and yet not pass quickly enough.
I'm really excited to get back to High Fitness, and Its hard to be patient!
But it's only a few more short weeks and I will be back!!
05/01/2020
My first attempt at DIY newborn photos!
(with my Android phone camera 😂)
05/01/2020
Welcome home baby Varenya!!!
💕💕💕💕💕💕💕💕💕💕
03/01/2020
Announcing the arrival of
Varenya Ann Volz!!!
Born 6:32 a.m. January 3rd 2020 weighing 7 pounds 15 ounces
12/12/2019
Getting bigger! 36 weeks so far!
If we make it one more week, then baby should be okay if she decides to come early!
12/11/2019
Went to the maternal fetal medicine specialist today and everything looks great except for my constant contractions.
Also got this really cute 3D photo of baby today!
03/11/2019
I can't wait to meet my little girl!
28/10/2019
My belly is getting so big!
Im currently 30 weeks, and the other photos were taken at 15, 20, and 25 weeks along!
11/10/2019
I am having to take maternity leave sooner than expected due to medical reasons. I'll be back sometime in February though! I'm gonna miss all of you while I'm on my leave, but next year I'll be coming back stronger! 😉
15/09/2019
It's a girl!!!!!
14/09/2019
Gender reveal going down tonight!
Anyone want to guess the gender?
Here are the results of the wives tale gender prediction tests to help!
26/08/2019
Soo exciting!!!
29/07/2019
I will be subbing for tomorrow night at Spanish Fork VASA!
03/07/2019
24/06/2019
Class tonight! Please join me!
20/06/2019
****Update on my schedule ****
Not to worry! I will be adding the 6 a.m. class back at the end of the summer! Just taking a break for a couple months.
01/06/2019
New schedule! I'm no longer doing the monday class at 9 p.m.
We are switching to 5 p.m. Monday nights!
18/05/2019
Solid gold event at clyde recreation!
01/05/2019
Please save the date!
12/04/2019
New changes to my high fitness schedule! With a recent miscarriage and my car breaking down, I needed to take it easy for a couple months. So my 6 a.m. class Thursday's is going to be on hold until further notice.
01/04/2019
New changes to the schedule!
25/03/2019
Song of the week with panic at the disco! I've been looking forward to this song, and I know you all have been too! I have this track on the playlist ready to go!
22/03/2019
Don't forget to stretch! There just isn't enough time for a FULL stretch and cooldown in a 55 minute class.
So remember to stretch on your own and eat a high protein snack or meal to help in muscle recovery shortly after a workout! You will notice your body's recovery time will shorten, and endurance is more likely to grow if you do!
Videos (show all)
