Tired2energy

I am starting the day in the slow rock zone 🎸🎸🥁 💪💪❤❤! Which is your favorite slow rock song ? Lists of songs in comment section.

Day 2 of starting my day with slow rock..🤸‍♂️🤸‍♂️🤸‍♂️

Although today's run is slower at around 18.5 minutes, important thing is i completed it, had my cardio exercise, enjoy myself (me and myself with the sun, sand, sea, nature and fresh air). In short, the feeling after the run is GOOD 🙂🙂!!

1st table tennis in the new year 2019, but sill the same, as competitive and the will to win, dont like losing fighting determined spirit as ever, even though we (the 6 of them in the photo) all add up to 400 years or more young 😁😀. A great bunch of competitive guys 💪💪💪👍👍👍

Love from the heart ❤❤ : My mom is happily enjoying the pork ribs thin kway teow, which i have bought, pour into a bowl, cut the pork ribs into thin slices and put the fresh green chillies (she likes green chillies) and light soy sauce into a saucer, and getting a cup of warm water put by her lunch side. Doing something for someone who brought you up and you love, via words and actions, on a daily basis. I do say i love you and give her hugs too..😊😁😀. It is a blessing to be able to make your love ones/someone happy on a daily/regular basis via little actions on one's part. This will make both the receiver and giver happy, energised and enriched etc. She says waah, this is really suitable for 'bo gay' (dentures) like me 😁😀, really ho jiak, and seeing her happy makes my day 😊😊❤❤!!

Monday is for cycling, tuesday and thursday are for table tennis, saturday is for jogging, think i still can add a swimming on wednesday..😁😀🤗🤗🤔🤔

Having some fruits around 1 hour or so, after my pork ribs kway teow meal..🤗🤗

Fuelling up after run..pork ribs kway teow..anyone 😊😊?? Yumms 😋😋

Just woke up face and woke up late (sleep till shiok shiok catching up on sleep) but still no excuses and mai tu liao fhfl..still go for a run, 2 minutes faster this time at 16minutes. Photo taken just before run.

I am still taking fruits daily..mostly twice a day..(2nd time is usually a banana after cycling etc)..💪💪🏃🏃!!

The same cauliflower with roast pork, pea pod, baby corn, carrot..but this time mom added dou fu ie beancurd and a spinach with fishball soup. At home 'must' eat more vegetables cos when out, sometimes difficult to find etc. Happy Mid Autumn and good lunch to all..cheers..😊😊!!

Selamat Hari Raya Adilfitri to All Muslims..😊😊!!

Good sunday morning to all..choosing the relatively healthier options in my dish for this meal..but no less yummy..😁😁

After 10,000 steps in the sun, sand and sea at pasir ris park..came home to do a easy jiffy, Cookies and Cream nutritious and yummy low GI Herbalife Recovery Shakes/Smoothies with added banana..forgot to take photo..😀😁😅

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After Herbalife Low GI Shakes breakfast..its another nutritious and healthy lunch.

Being able to smile/laugh and seeing the lighter side of things/situation is also part of wellness..Happy Valentines Day..Cheers..😊😊

Started the second day of chinese new year early with exercise in the park..(did not bring out mobile to capture the beautiful scenery and weather)..and came back to a great tasting and nutritious (packed with protein, prebiotics, fiber and essential vitamins and minerals etc that the body need)..plus its low Glycemic Index..Vanilla mix with Cookies and Cream Herbalife Shakes..to kickstart the day.

Tired2energy wish all A Healthy, Happy and Prospeous Lunar New Year of the Monkey..😊😊

Wish All A Happy 20-16..Cheers to Good Health, Lots of Laughter, Absolute Happiness and Peace..😊😊!!!

I still eat what i like..yet can maintain my 9kg weight loss..for 1 year and 2 months already. This is my dinner which i just had. If you are serious and want to lose weight healthily and get healthy back..and want to know how..pm me.

After great tasting, low GI and nutritious Herbalife Shakes for breakfast..its another 'ho jiak sio sio cheng cheng' fish beehoon for lunch.

Lets share some fruits..😊😊

My 'reward' after mixing exercise..a change from my usual Herbalife Nutritious and Great Tasting Low GI Shakes breakfast..Happy Morning to all..😊😊

My nephew, Elton Pang.

Happy Morning to All..😊😊

Herbalife is in over 90 countries and counting, with over 70 million satisfied people worlwide who achieve the weight/shape up etc results they want. Herbalife is backed by an impressive team of doctors, and amongst them, a Nobel Laurette recipient, Dr Louis Ignarro, together forms the Nutrition Advisory Board.In 2013, Herbalife recorded net sales of US $7.5 billion in 2013.

Happy saturday morning 😊😊..i toggle between Herbalife good nutrition, homecooked food, healthy active lifestyle..and enjoying my mee pok tak etc..cos i am foodie. And i am able to lose 9kg and maintain my weight loss, wear a 2 size smaller size 34 j skinny jeans. If you want to lose weight healthily and in a sustainable way, call me now and ask for a free evaluation.

On the way back..had a celery, carrot and apple fresh juice.

After nutritious low GI Herbalife Shakes breakfast..this time is beehoon instead for lunch..added bittergourd.