Mark Sun Training Videos

3 Rounds 20m Sled Drag 270lbs/360lbs 20m Sled Push 100’ Rope Pull 90lbs/135lbs 30sec Clinch 70lbs/150lbs We keep testing and learning to be able to coach better. “It’s the journey, not the destination.” As trainers, it’s important to stay current and relevant. That whole “Do as I say, not as I do.” Or “This worked for me back in the day so it should work for you.” is just crazy talk, or should I say LAZY talk. Programs and exercises don’t help the athletes or clients. It’s what they learn from it that matters. Today was a little wrestling training the #fixfitway Each movement has a purpose and focus. It’s not JUST about pushing yourself. If you are a wrestler, Jiu Jitsu practitioner, or power athlete, we got just the thing you NEED. #wrestling #bjj #jiujitsu #grappling #grappler #powerathlete #powertraining #sleds #sandbags #strengthtraining #functionaltraining

Top Video is Ella’s Rookie Year Finals 500m Row in the World Indoor Rowing Championships Bottom Video is From Today She hit a PR of 1:33.9 🤩 This off-season of building strength and power mechanically is really paying off. It was only a “test drive” 500 today. So she definitely has more in the tank. We’re not done yet. We are still fine tuning muscle imbalances, pacing, technique application, while still building strength & power. Just comparing the two videos, we are stoked for the progress. This is only the beginning! #teamella #worldrowing #concept2 #rowing #indoorrowing #rower #fixfitway