The Well Oiled Boheme

monday back to work after spring break has me chugging my ningxia for natural energy! 😅

supplements are super important and i went a looooong time without taking them consistently. i also went a long time without taking the right supplements, without all the added junk.
super b: contains all eight essential b vitamins, energy boosting + adrenal supporting + cognitive supporting, cardiovascular supporting
super cal: calcium +magnesium + vitamin k + vitamin d. helps maintain healthy bones!!

put em in your ER, friends!

your girl has been out in the sun.... and let’s just say the only part of me that isn’t burnt is the part that I used this sunscreen on 🙈 thankfully, I have my lavaderm after sun spray with me to help with the wrath of my skin.

SALE! SALE! SALE!
Everybody dance now 💃🏼
Alright friends.
So, the “NEW” Starter Kit came out last month.

So the “old” Kit is ON SALE! Dessert Mist Diffuser 🙌🏼🙌🏼🙌🏼🙌🏼. You know, the one that runs for 10 hours and helps me sleep ALL night!

So, for $144 you get an entire PREMIUM STARTER KIT! AND credit to order some other goodies you’ve been eyeing!

And I’m kicking in an additional $20 credit into your account after you enroll. WHAT?!!!!

Here’s what the Kit Looks like y’all!
Desert Mist Diffuser (fresh air)
Thieves Oil (immune)
Peppermint Oil (headaches)
Frankincense Oil (all things)
Panaway Oil (pain-away)
Lemon Oil (detox)
Citrus Fresh Oil (mood booster)
Copiaba Oil (inflammation)
Digize Oil (digestion)
Raven Oil (respiratory)
Stress Away Oil (vacation in a bottle)
Thieves Cleaner Packet (cleaning)
Ningxia Packets (antioxidants)
Roller Ball Fitment (convenience)
Membership Prices Forever (24% off retail)
ME as your LEADER! (Holla!!!)


Click this link. http://goo.gl/PtYXsK
Click “become a member”
Click “other kits” and scroll down to the Desert Mist Kit.


Becoming a part of the Well Oiled Boheme family will be the best Monday of your year YET! Take THAT Daylight Savings Time 👊🏼

all the citrus friends 😍

Hey, it’s me. your friendly neighborhood essential oil dealer 😉 I ranted on my story earlier about this, but after getting some affirming DM’s, i decided I should lay it all out here in a post.
lately, i’ve been seeing a lot of facebook posts and memes about essential oils and the people that use them. maybe i shouldn’t take them so personally, but they feel very personal... so🤷🏽‍♀️ Basically, these posts/memes highlight what I believe is a VERY common misconception about oils: that people that use oils hate modern medicine.
I’m just here to debunk that myth for ya. Modern medicine and essential oils are not mutually exclusive... in fact, there are lots of nurses, doctors, and mental health professionals that utilize essential oils. modern medicine is a blessing and has saved many lives. I, and the majority of people i know who use essential oils, have lots of respect for doctors and nurses and all that they do for us. I have never been opposed to seeing a doctor or using over the counter medicines... i just honestly haven’t had to in a very long time, and that’s okay!
i choose to use essential oils because 1) they work for me and have changed the lives of a lot of people that i know 2) i like to have the decision-making power when it comes to what i put in my body... and I happen to try natural alternatives before turning to other things simply because i’m more comfortable with that. however, this doesn’t mean I won’t/don’t use other things when I need them!
i think lots of people are opposed to the oily life because they hear/see things that make them think we’re anti-medicine and in order to use oils, you have to be that way, which really makes me sad because i know lots of people are missing out on a beautiful thing.
look, i don’t have a say in what anyone else uses/puts in their body and that’s exactly the way i want it because i want to be able to make my decisions surrounding that as well. all i’m saying is, don’t believe everything you see about the crunchy people that use oils... instead... maybe just talk to a crunchy person and be compassionately curious. That’s all ✌🏼

any suggestions on what i should fill this little beauty with?

veggie capsules are my friend because they help me ingest the vitality oils! vitality oils are a line of oils that are regarded as generally safe for ingestion! I usually ingest endoflex and thieves vitality oils each morning to help support my hormones and immunity!

I get asked a lot about oils to help support sleep... so I took a picture of my frontline. I usually diffuse different combinations of all of these: stress away, dream catcher 😍, white angelica, valor, copaiba, and cedarwood (not pictured). It depends on how my day went... rough day? white angelica and valor. Good day but not tired yet? stress away and dream catcher. i just love the ability to adjust my diffusing based off my needs!

for the guys in your life: DIY beard oil! combine your desired amount of cinnamon bark, northern lights black spruce, and cedarwood with fractionated coconut oil (or other carrier oil) in a glass dropper bottle and gift away!

these two have been a game-changer for me. us people with lots of big emotions.... gotta get all the emotional support we can! peace & calming is extremely grounding and has a way of calming me down almost instantly... one of my favorites for bedtime diffusing. Valor is my bff, the floral scent and the blue tansy in valor make it one of the most relaxing, yet bravery inducing oils ever. it helps me in the middle of a stressful situation at work or to give me courage before a presentation at school. the best of both worlds! i’m so excited that Young Living updated the starter kit to include both of these oils for people to immediately get their hands on! if you haven’t tried oils for emotional support, you’re missing out!

I finally got my bottle of endoflex in the mail... phew, that was getting rough. Catch me never running out of this again because i’m going to become an endoflex hoarder. 🤷🏽‍♀️ Endoflex helps regulate my hormones and mood... aka it’s super important. If you’re having trouble with your hormones or you just feel outta whack, give some YL oils a try and you’ll notice a difference... seriously.

I am offering $25 off the premium starter kit through the end of February! If you’ve been waiting for a sign- here it is! It’s time to join our amazing community and dive into more natural living! the kit includes:
🌿12 amazing essential oils
🌿sample of thieves cleaner
🌿samples of Ningxia Red
🌿Thieves waterless hand purifier (think hand sanitizer but 1,000% better)
🌿top of the line diffuser (choose between 4 options!)
🌿a wholesale membership for life
🌿access to our oily community and team resources
🌿a welcome pack from me!

p.s. this offer stands for the other premium starter kits: ningxia starter kit, thieves cleaning starter kit, savvy minerals starter kit!

link in my profile to order or message me and i’ll get you set up!

i know I just talked about skin care... but i’m going to talk about it again to highlight a couple of my new favorite products: mirah cleansing oil and satin mint facial scrub! Mirah gently cleanses the skin and removes makeup and let me tell ya.... my skin probably hasn’t been this soft since i was a literal infant. satin mint facial scrub is almost always out of stock... and i totally understand why!! it gently exfoliates and leaves the skin feeling refreshed because of the peppermint! i top off this skincare routine by using my DIY face serum (lavender, patchouli, frankincense, jojoba oil) with my jade face roller to reduce fine lines and stimulate blood flow and then follow up with the acne spot treatment for any small blemishes left behind!

my current skin care routine includes LOTS of moisturizer (orange blossom moisturizer + rose ointment) and acne spot treatment 🙈thankful that i found skincare products that help moisturize my skin and clear up my spots without using harsh chemicals that are known to be harmful to my overall health!

If you’re ever near me and you’re trying to decide what oils I smell like.... the answer is probably White Angelica + Joy. I wear these two daily as they help me with emotional support. White Angelica helps with all my big emotions and helps me combat feelings of rejection while Joy helps me feel happier and more light hearted. Can’t go a day without them... plus I smell like flowers so that’s always a good thing 😂

one of the reasons I love this young living community is because we support and love on each other! i’m wearing my fundraiser shirt for my sweet friends adoption! i love that I get to support other people in this business, but also outside of the business in day to day life! if ya want to bless your timeline with some good oily tips and a cuuuuute little boy, give a follow and get to know my friends!

check out my live on my stories to see how i’m using these cute target dollar section finds with my young living products!! up on my story for 24 hours!

Ningxia Red to start this day off right! Packed with antioxidants, vitamins, oils, and immunity boosting properties. Natural energy for the mornings or those afternoon slumps. I’m packing one in my purse for this afternoon at work and i’m already looking forward to it! 🙌🏼

In the spirit of full transparency- I am kind of a mess right now. I just finished a grad school paper and have another one to write by the end of the week, my car could basically drive to charlotte on auto pilot at this point, sometimes I forget to eat lunch, and I almost always have coffee in my hand. I’m stressed and straddling the line between grad school and moving back to charlotte to start adult life in a couple of months. My internship is hard and makes me cry sometimes. I haven’t posted on my instagram in a while because honestly, taking photos has gone on the back burner a little but this month. What you don’t see though is how consistently I am using my oils. I haven’t posted about them much, but they are a part of my daily life and they’re keeping me afloat. I take super b, endoflex, super cal, life 9 probiotic, and thieves vitality every day. I use my immunity roller (lemon, thieves, copaiba, peppermint) on my feet every morning and night, my happy roller on my heart every day, my valor every single day at work and school, my evening peace body wash at night to calm down. These things are sustaining me, supporting my emotions that are outta whack. I don’t know what I would do without em. So, do i wish I would have posted more pictures on here this month? yes. but just because I haven’t posted doesn’t mean I haven’t been impacted by these oils. You can trust that they’re getting me through it.

y’all ever just have one of those days where you need oils constantly diffusing around you? same. diffuser jewelry is the way to go! keeps your oils constantly around you all day long no matter where you go. it’s the best. my necklace is from .collective 🙌🏼

me and my girl are rolling some valor on our wrists this morning after a rough work day yesterday. thankful for emotional support to start my day!

the premium starter kit is the BEST valentines gift ever. trust me. ask for it. give it to your significant other. treat yourself. be your own valentine. now through February 14th, i’m offering $25 off the PSK and a jade face roller! link in my bio to order 💕

picture this: me audibly squealing when i drove up to my house after class and saw my essential rewards box on my front porch 👌🏼

have i mentioned lately that i’m SO EXCITED because now, not only do you get stress away in your starter kit, you ALSO get valor and peace and calming!? I still can’t get over it. Emotional support has always been my favorite way that I’ve used my oils because of how effective they are at calming me the frick down. and now you get THREE of these oils in your starter kit!?! that’s a game changer. valor alone is one of our most popular oils and is one that i alwaysssss recommend to anyone needing emotional support and i’m so excited that everyone gets to have it in their hands immediately after grabbing their kit!

So, if you don’t know- I work at a homeless shelter. I’m a social worker and my heart really just wanders towards the marginalized and the hurting. Working at a homeless shelter (especially during flu season) is an immunity nightmare... just because the people I serve are so vulnerable to illness,
bless their hearts. However, I’m luckily one of the only workers that hasn’t gone home with a bug of some sort this winter (minus a small cold once). How??? These guys. Immunity roller on my feet and wrists and ningxia every day. Thieves hand purifier all day long. On top of those immunity tactics, I also use my “happy” roller to keep my spirits up, my valor roller to help control my emotions... because I got a lot of em. and stress away because... social work is stressful.
social work is stressful, busy, and messy. oils keep me above the emotional AND physical wellness line. I couldn’t do life without them.

me trusting a two year old to apply oils to my body. she’s so smart, she already knows we apply oils on our feet because that’s where our biggest pores are and where they absorb the fastest! 🤷🏽‍♀️what a genius.

ooooh this one was worth the hype, lemme tell ya. the Mint Satin Facial Scrub was out of stock for a looooong time and I finally got my hands on it! it removes dead skin cells and cleanses skin with a refreshing peppermint smell! big fan. big fan.

they say diamonds are a girl’s best friend... but I beg to differ! anything that helps me carry my oils around to class and work is my best friend, for sure! It’s so much easier to have them all in one place and easily transferable to whatever bag I need to grab! This one is from and i loooove it!

your winter time best friend: rose ointment! my chapstick hasn’t been cutting it lately because it’s so cold, so I switched over to using my rose ointment. it’s not limited to chapped lips- its super soothing to dry, itching skin and especially helpful during these colder months!