Sweet Peach with Hannah

Good Friday means traditionally, we enjoy a fish supper.
Fish and Chips might sound tempting but this is a delicious alternative.

No it's not deep fried, served out of a paper bag and doused in salt and in vinegar (stop drooling now...) but it IS yummy, IS nutritionally on point and very simple.

Perhaps you can save it for next Friday...

Wednesday for a huge win!?

Check out my gorgeous Fee.
Isolated shoulder work.
By kneeling, we create a more solid foundation that highlights any weaknesses and ensures that our core has to work hard whilst keeping the back in neutral.

A simple change for longstanding results.

But on a side note how awesome does this girl look!?!
She is absolutely rocking her workouts. Consistently showing up, driving through every barrier and creating change.

Mentally and physically, time and time again.

That’s Fee.

That’s SweatPeach

❤️❤️

Did you know we offer Indian Head massage treatments?
From personal experience, I know that a sublime experience is absolutely created with this ancient technique.
Expect to leave feeling so stunningly relaxed, calm and as if you’re floating, transforming your mental clarity and ability to have a wonderful nights sleep.

For more information and to book, contact me today or check out
sweetpeachwithhannah.com for reviews, pricing and articles.

Another busy week for us to finish the month.

And it’s a crazy one.

We’ve got compromised running (pushing through workout fatigue)
Taking the focus into split workouts using strength, hypertrophy and endurance as set reports ranges and staring a FABULOUS new client off in their journey to improve their mental wellbeing.

Balance. Focus. Consistency

And a little bit of self care dolloped in between.

Our newsletter comes out with an EXCLUSIVE invitation and a SCRUMMY high protein MINI EGG dessert.

What’s week and month.

Are you in!?!

https://mailchi.mp/7b5bd9115d7a/sweetpeachhealthwellbeing?fbclid=PAAaYPy0yUr1LS0H8nFwX_H-Vorns6YTlUlwsOP5vbyioZK0ah52PqyXwO5HA

One of the most simplest of reminders.
Most recognisable of slogans and brand.

JUST. DO. IT

Stop thinking about change, thinking about making a plan or the latest thing you might try.
That pesky stage of contemplation can catch us all when actually all we need to do is... JUST. DO. IT.

Have a great weekend and live that life which means you are doing IT, smashing IT and being IT.

FIBROMYALGIA
Up to 1 in 25 people may be affected by this chronic and life debilitating condition.
However many more do not seek medical guidance or support.

People with fibromyalgia experience intense pain all over the body, extreme tiredness that does not get better with sleep or rest and difficulty in sleeping.

However the symptoms don’t end there and sufferers report in addition:
- Stiff joints and muscles
- Digestive problems
- Headaches or migraines
- Sensitivity to sounds, temperature and touch.

It is not a condition that is widely understood and unfortunately is commonly disregarded.

Massage can be just one source of comfort for individuals with the right therapist, care and adaptation.

Please get in touch today for more information on how massage may help you

Wednesday dinner?

Check out this delicious, high protein and super balanced meal.
High in fibre ✔️
High in protein ✔️
Perfect for a midnight winner ✔️✔️✔️

For EXCLUSIVE recipes and deals make sure to join my mailing list

https://mailchi.mp/7b5bd9115d7a/sweetpeachhealthwellbeing?fbclid=PAAaYPy0yUr1LS0H8nFwX_H-Vorns6YTlUlwsOP5vbyioZK0ah52PqyXwO5HA

And for more information my website
www.sweetpeachwithhannah.co.uk

(Links in bio!)

PT isn’t always about lifting heavy.
This awesome creature is rehabbing back from ligament damage to the knee.
We’ve successfully deloaded and are now using resistance bands to target some of the stabilising muscles of the hip to bring back knee functionality.

Back to running 👍
Back to lifting 👍👍
Back to living as Sweet as a Peach👍👍👍

Start your PT today and out your trust in the process

NB - we worked following a referral and with clinical guidance. I will ALWAYS refer rather than guess an injury or weakness

Coming to you this Monday morning…

YOU MATTER.
There is only ONE of you in the whole world.
Don’t waste a second trying to be anyone else.

Lift strong. Live well. Love freely and have a smashing week.

Don’t forget to get you massage bookings in now and send your PT enquiries to avoid missing out.

Happy Monday

Another week down and we are looking forward to a busy new week just around the corner.
From rehab to new massage clients and a few PT's stepping up their training for a few intense weeks, kick starting their focus and settling in some awesome habits that will set them up for a strong and sustainable future... this week is looking FULLY BOOKED.

So if YOU want to get your booking in, if YOU want to join us then please do get in touch today.

Don't wait until the pain is so bad you can't turn your neck
Don't wait to start PT until you feel hideously uncomfortable or get some scary health news.

Start now and kick start your own health commitment.
Have a cracking week

Massage therapist
Personal trainer
Pilates instructor
Nutrition coach
Corporate speaking

Yes… all under one SweetPeach umbrella

Health and well-being being truly at the core of what I do.

It’s more than a before or an after photo but about longevity and giving you that ability to give in life, mentally and physically.

Happy Wednesday

One of the best parts of my job is receiving messages like this 👇🏻👇🏻

This message came from a trained therapist AND college tutor, high praise INDEED.

Nikki recognised that whilst her treatment was effective in dealing with her muscular tension and pains, she also felt treated and so much calmer.

This hybrid of style is so important to me.
Functional yet therapeutic.
Targeted yet peaceful
Focussed yet calming.

For more information, please send me a message to discuss how massage therapy with SweetPeach can help to make the difference.

Pregnancy should be the most wonderful of times right?
But the reality is very often you’re…
Exhausted
Overwhelmed
Sore
And heavy.

Pregnancy massage is your answer and helps in a myriad of ways

Check out this 5 🌟 review from Chloe who certainly agrees

And for more information, our latest blog

https://sweetpeachwithhannah.com/the-importance-of-prenatal-massage-nurturing-both-mother-and-child/

Get in touch today to secure your booking

There was a whole load of pushing in yesterday’s PT with Alex.

This SUPERWOMAN has overcome so many injuries and setbacks, but we’ve consistently turned up, given everything and rehabbed back safely and strongly.

PBs all round this week

Sky (or floor!) is truly your only limit

Mother’s Day is creeping up and we are teaming up with Molly to bring you a stunning package of massage and wax melts.

These come in a variety of scents, are handmade and stunningly packaged.

£35 for your massage and 3 x melts
£40 for your massage and 5 x melts

Get in touch today and give the most stunning of gifts this Mother’s Day whilst supporting local, independent businesses.

Massage appointment available TOMORROW

7.45pm

👇🏻👇🏻 Book now 👇🏻👇🏻

Do you sign up to our monthly email?

This month you’ll receive insight for March, a scrummy recipe and some ideas to keep on top of your wellbeing this month

Hit the link.
Enter your details and stay up to date.

👇🏻👇🏻👇🏻
Link in bio

https://mailchi.mp/7b5bd9115d7a/sweetpeachhealthwellbeing?fbclid=PAAaYPy0yUr1LS0H8nFwX_H-Vorns6YTlUlwsOP5vbyioZK0ah52PqyXwO5HA

With Mother’s Day JUST around the corner, I am super excited to be collaborating with some wonderful local businesses .

Hello… Hair by Sarah

Your voucher will include:
45m Swedish Massage
Hair cut and blow dry and treatment

Just £70 for the 2!

A huge discount and a wonderful gift for your Mums.

Get in touch to book

After a few teething problems… we got there!!

Copy and paste the link below

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Yesterday was a STRONG day in the PT studio
We worked on functional training using the full planes of motion to give an awesome and super effective workout.

This minding training compliments the heavy lifts this gorgeous girl is able to consistently achieve.

Progressive.
Powerful.
Proud!

I will be going LIVE THIS SUNDAY at 8pm
Being interviewed about my experiences of having had Anorexia Nervosa, moving into recovery and now beyond.

This will be honest, insightful and hopefully thought provoking.

As a coach, a PT.. your health is my priority and I give everything I can because of my experiences not in spite of them.

We will give a trigger warning and the content is based purely on experience NOT to be taken as medical advise

Sunday, 8pm
LIVE with ME

Snack time??

High energy, high protein, high yumminess??

Scroll across for full details and enjoy

A one hour workout, walk or swim…
A one hour massage or time reading, chatting with a friend or just relaxing…

Is 4% if your day

Surely we can all give you just 4% of our day to ourselves, to our future selves and to our health?

Find your 4% today. Just 4% of your day

Give that 4% to sweetpeach perhaps

What does your self care Sunday look like?
A walk in a beautiful park?
A mind cleansing swim?
A morning of baking and friendship?

Find your solace, peace and time out this glorious Sunday Morning.
Find it with SweetPeach massage

Www.sweetpeachwithhannah.com

We are getting ready to go live this evening with a 40m Pilates class
Enjoy from your living room, in the warm and cosy
Perhaps even in your PJs

Fancy joining us next week?

Go on and stream SweetPeach from your TV screen

I’m all about the easy, nutritious and quick lunchtime meals which is why this one is a weekday staple

Make a batch on Sunday.
Grab a jacket or even just some amazing salad and enjoy
High protein
Healthy fats
Easily modifiable

Hit SAVE and dive in