Heroes Nation
The Heroes Community creates a healthier, happier, more peaceful world through our own physical, emot Did you dream of being a superhero when you were young?
Us too... and now is the time to bring it out. The 21st Century needs YOU to be one of the Heroes of this era. Do you have what it takes? Being a Hero doesn't mean being able to fly through the sky or wear a cape and spandex outfit, although if that's your style, cool! A 21st-Century Hero displays good human nature, the desire to help others, and the strength to master your own inner demons. In or
27/01/2024
Our updated 2024 HEROES camp schedule:
March 22-24
June 7-9
August 16-18
November 9-11
Join us in Sedona for a life-changing weekend of practice with fellow leaders and seekers. DM for details or speak to a Body & Brain center manager to join!
23/01/2024
Mother Nature gave us an epic backdrop for this Kigong practice to close the first HEROES Leadership Camp in Hawaii!
14/12/2023
Be the hero of your life. Whether that means being a leader, a healer, a warrior, a peacemaker, a teacher... start your journey with a HEROES program in Sedona!
DM us or speak to a Body & Brain center manager for more info.
06/12/2023
Join us in Sedona and jumpstart your 2024 with HEROES Camp!
Meet like-minded young enthusiasts from across the country. Train your body, mind, and energy. Soak up the red rock energy and connect with Mother Nature and your inner self.
DM us or contact A Body & Brain center manager for info or to register! See you in Sedona!
22/07/2023
Looking for a fresh energy and perspective? Come to Sedona and join the next HEROES camp (Aug 4-6)!
Experience the red rock vortex energy, practice Brain Education mindfulness techniques, and eeconnect with yourself and other passionate HEROES.
Space is limited- contact us right away if you want to be a part of this exciting, inspiring event!
10/07/2023
From July 8-9, we held our first HEROES camp in Hawaii!
The amazing natural environment made it easy to let go of distractions and connect with our true nature.
Through Qigong, meditation, dancing, and spending time in nature, we could recover the inner connection and get clearer about our goals and visions.
If you'd like to bring a HEROES camp to your local region, DM us!
28/06/2023
Take a weekend to focus on yourself with the support of other HEROES!
The HEROES Camp is designed to help you be PRESENT and connect with yourself. Whatever stress or challenges you face, our camps will help you break free and gain confidence, hope, and clarity in life.
Our next camp is at in New York, July 7-9, 2023. DM for details and to join!
27/06/2023
This past weekend, we held the Sedona HEROES Camp with 18 bright and passionate young leaders.
They took a journey inside and outside to connect with the Hero's spirit, overcoming physical, emotional, and mental obstacles along the way.
Many of them will join our Qigong Team and join the HEROES Korea tour coming up later this year!
You can join our next HEROES camps in New York (July 7-9) or Sedona (August 4-6). DM for more info!
24/06/2023
USA Qigong Team starts Tuesday, June 27th!
Learn a brand-new Qigong form with HEROES from across the country.
DM for more info and to join the 10-week online course.
Great energy from New Mexico HEROES!
14/05/2022
14/05/2022
12/05/2022
Hello HEROES Nation! If you can regularly track the miles your walk, run, swim, etc... then join our "Earth Walk" campaign and raise awareness of the benefits of moving your body for yourself and the planet!
Guess what, everybody?
Our "Earth Walk" campaign is still ongoing, and we want to know how much you walked since Earth Day (April 22)!
Go to www.earthwalktogether.com and enter the number of miles you've walked since Earth Day (or since your last entry).
Body & Brain is hosting this Campaign as a way to bring awareness to the importance of movement for brain and body health, as well as how it can contribute to a happier, healthier, and more peaceful planet. Our goal is to reach 24,901 Miles (the distance it would take to circle to Earth)!
So visit the website and enter your miles, and make an effort to move more each day, for yourself and the Earth!
03/05/2022
A mini-life journey from our recent HEROES Camp in Sedona, reflecting on the past and envisioning the future through 120 steps.
What steps have brought you to where your are today? What will you do with your next steps in life?
Body & Brain is so grateful to be and to hold some of our programs, including HEROES Camps, at . The beauty of this land helps us connect and inspires us to grow!
We also hold camps at in the Catskill Mountains of New York. Join our next HEROES Camp June 18-19 at Honor's Haven! DM our check the link in bio for details.
25/04/2022
Team cheers and DahnMuDo practice at the April '22 Sedona HEROES Camp!
In the midst of a beautiful weekend, 25 HEROES converged at for powerful training to strengthen the HEROES spirit in each of us.
They broke the ice right away by coming up with team names and cheers and practiced Tai Chi/ Qigong with Master David. A great way to get started!
13/04/2022
HEROES!
April Is Earth Month and we want to "Walk around the Earth 🌎 for Peace".
How?
Together, of course!
Add the miles you walk, run, bike, etc... to the count each day by visiting earthwalktogether.com
Help us reach 24,901 miles by Earth Day (April 22)
Visit daily to log your miles!
11/04/2022
One of the things we practice in HEROES programs is "Dahn Mu Do", a healing martial arts style that combines elements of Tai Chi, Qigong, Tae Kwon Do, and energy meditation.
Join us at the next HEROES Camp to learn this beautiful practice and meet some great people!!
The next camp is April 22-24 in Sedona, Arizona.
Details in our bio!
15/12/2021
https://info.bodynbrain.com/heroes-night See you at 5:30pm PT! Bring your dancing shoes (or socks) :-)
National Heroes Night This program is designed for participants in their 20s and 30s.Â
21/11/2021
We just completed the Body & Brain Internship program, designed to help awaken and empower instructors to share what they love!
Even if you're not quite ready to dive in and become an instructor, you can visit Sedona and experience powerful mind- body training for yourself.
In 2 weeks we'll hold our last HEROES Camp of 2021 . Experience powerful energy and group enlightenment over the course of 3 days!
DM us for details or ask your local .us center manager to get registered! Link in bio with basic info as well.
16/11/2021
Mindfulness is about connecting with yourself, getting a clearer sense of what's happening in your inner world.
But it also can help you appreciate the world outside you.
With your energy centered, you can observe things without overthinking or being attached.
It's like looking through a clean window.
Enjoy some scenes from our morning workout at the Body & Brain internship program.
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