Find Your Zest

For all of you that are already putting on the pressure to be a new you, this new year - have a read of the below 👇 Certainly insightful and thought provoking.

Wishing you all a happy and healthy 2023

For someone that is struggling with weight gain this article was a good read:
"Instead of thinking about how we can eat to be slim, it can be helpful to ask how we can eat to support and nourish our perimenopausal bodies"

How to eat smart during perimenopause Worried about perimenopausal weight gain? Feeling overwhelmed by conflicting perimenopause nutrition information on social media? Dietitian Laura Clark explains how to make the best choices for our bodies and minds during this stage of life…

I agree rejoining society is not going to be super easy. This article touches on the tips to consider to keep both mentally and physically healthy as we join 'normality'.

Just remember it is okay to not be okay!

How To Look After Your Physical and Mental Health in the Coming Post-Lockdown Months - Form We ask Dr. Sotubo for her tips on keeping yourself physically and mentally healthy as we come out of lockdown and slowly re-join society.

◇ Sleep ◇

When it comes to bedtime falling asleep for me happens instantly. It is the staying asleep! Anyone else have these issues?

Well I just reminded myself of things to consider to get a better night!

Great article below 👇

Natural Ways to Fall Asleep and Stay Asleep A lack of sleep can impact every moment of the following day. Try these methods that help you fall asleep easier, and more importantly, help you stay asleep throughout the night.