Change Your Health, Change Your Life

What will you nourish your body with today?

Kate McGoey-Smith (from Calgary, Alberta) interviewed by Ocean Robbins (Nutrition Guru John Robbins' son): ABSOLUTELY INCREDIBLE STORY:
she was diagnosed with idiopathic pulmonary arterial hypertension (a degenerative autoimmune illness that restricts blood flow to the lungs). She developed insulin resistant diabetes and retinopathy and went blind, she was hooked to a 20 pound oxygen tank and waiting for a lung transplant. She was told she had an Incurable, Progressive and Terminal disease. She had three teenager kids and was devastated with her prognosis. Then, she heard of the movie FORKS OVER KNIVES giving insight into what healthy eating is. She decided, along with her husband and children' to change their ways of eating. She started eating a LOT of vegetables, snacking six times a day on them, with six daily doses of steamed green veggies. She has reversed her neuropathy, reversed her heart condition, after 5 years of blindness, she got her sight back ! She lost weight and is constant at 120lbs. She no longer needs a lung transplant ! She is no longer diabetic and requires no more insulin injections. Her kidneys stopped deteriorating. Her son lost 70bs. Her husband reversed his diabetes.
FOOD is KEY into reversing illness. Good food also affects the moods and state of mind. With good healthy nutritious food, you manage stress and emotions better ! You see life more positively. And you feel more energetic and your cells work optimally. Without proper nutrients, how can you expect your body to function correctly ?
Listen to your body, see what works for you and what foods affect you negatively.

Over EIGHTY Natural Sunscreens Reviewed! One real family reviewed over 80 mineral sunscreens! Read why you should ditch what you have and which SAFE mineral creams WORK (and which make you look like Casper). We only recommend a handful!

The Science behind Yoga and Stress This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

Pretty sure it reduces my inflammation too ...... Among many other benefits...

Fruit & veg juice concentrate reduces systemic inflammation in obese people An encapsulated concentrate of fruit and vegetable juice may reduce systemic inflammation and improve cholesterol levels in obese people, says a new study.

The Thing To Do Is To Keep Swinging! | Forward Steps Self Help Blog In the words of Hank Aaron, "Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was to keep swinging". We all have slump days. So, when we are in the middle of such a day, what can we do? Here are a few ways of dealing with it so you can keep swinging & m...

What is one thing you do every day to feel great or look better?

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The 30-Minute Anywhere Bodyweight Workout - Get Healthy U | Chris Freytag Are you sick of lugging everything to the gym just to get a workout? Here is a great full-body workout that only needs our bodyweight. No equipment needed!

Yum!

Applesauce is so yummy and perfect for young kids but SKIP the highly processed versions with additives. http://naturallysavvy.com/recipes/easy-homemade-organic-applesauce

Meal planning!!

7 Day Meal Plan - Clare With The Hair 7 Day Meal PlanThis is the only way sw works for me, I need to plan, plan, and plan some more. this is a new 7 Day Meal Plan that will make this week much

Are you going for a walk today? This is pretty awesome...

http://www.herbs-info.com/blog/surprising-health-benefits-of-walking/

Click the link to see the graphic full size and read our report and extra walking tips! :)

Read More --> http://www.herbs-info.com/blog/surprising-health-benefits-of-walking/

The Right Way Of Drinking Water As Per Ayurveda Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health.