The Difference

Ready to move, recharge, and take in some nature? 🌿 A 5-mile hike brings adventure and fresh air and burns around 500 calories! 🥾✨ 🌄 Pro Tips: Bring a buddy, stay hydrated, and appreciate each step. Happy hiking! ⛰️ Follow us The Difference

Start somewhere to get lasting results ♾️! Lose 1-2 pounds per week and track your activeness 🏃‍♀️ with The Difference App📱! Join Today! qrco.de/TheDifference Follow us The Difference

Sunday Selfcare 💎: Your sleep 😴 routine is important! Prioritize your rest! Recharge 🪫 your mind 🧠 and your body🧍‍♀️! Download Today! qrco.de/TheDifference Follow us The Difference

Why salads are your new best friend: 🥗💚 Eat fresh, feel amazing! 🌟 Set and achieve your health goal With The Difference App. Download Today! qrco.de/TheDifference Follow us The Difference

You gain strength 💪 through overcoming obstacles! With The Difference App📱emerge as a champion 🥂 and gain the knowledge 🧠 you need to conquer your challenges! Download Today! qrco.de/TheDifference Follow us The Difference

Trust the process 🌟 In 2 weeks, you'll feel it. In 4 weeks, you'll see it. In 8 weeks, you'll hear it. 💪✨ Keep pushing forward and track your journey In the app by downloading today! qrco.de/TheDifference Follow us The Difference

Fuel your body with goodness for unstoppable energy and vibrant health! 🥗✨
Track all you eat in The Difference App's 1.5M+ unlimited Food Database. Download Today! qrco.de/TheDifference Follow us The Difference

Strive for progress 🧠🚴, not perfection! Embrace The Difference App📱, access your predictive weight data 📈 from day one☝️! Join Us Today! qrco.de/TheDifference Follow us The Difference

Stay active 🏊‍♀️ and work out for 30 mins a day ⛹️‍♀️! Consistency is key 🔑 ! Feel the result, track 🛤️ your progress 📈 with The Difference App! Download Today! qrco.de/TheDifference . Follow us The Difference

Sedentary activity is typically sitting or lying down. We expend 1.5 metabolic equivalent tasks (METS) or less energy. For example, sleeping has 1.0 METS. Surprisingly, we burn lots of calories while sedentary. 8 hours of sleep and 6 hours at a desk burns about 1,500. Who knew being still is productive?! 💤💻

Knowing the future is fun! Using The Difference App is like having a personal fortune teller. Discover the power of knowing what you'll weigh tomorrow, today! Download the App qrco.de/TheDifference Follow us at The Difference

Happy Holloween! Enjoy some candy... If this isn’t a Cheat Day, when is? Besides mini candy bars only have about 45 calories. Track all your calories in The Difference App's 1.5+ Million food database. Download Today! qrco.de/TheDifference Follow us at The Difference

"Get 10,000 Steps a Day!" has become a popular recommendation. But what does this mean in terms of exercise? 10,000 steps translates into five miles of walking which burns about 600 calories. Track all your exercise and activity in The Difference App. Discover the numbers for yourself. qrco.de/TheDifference Follow us at The Difference

The Difference's mission is to make lasting improvements in our clients’ and communities’ health and wellness. Today is . Excess weight is a major risk of stroke. It can cause high blood pressure (hypertension), high cholesterol (artery blockage), high blood sugar (type 2 diabetes), and high cardiovascular stress (heart disease). Let's reduce the risk of stroke together. Download Today qrco.de/TheDifference Follow us at The Difference

"I Think I Can". Sometimes the oldest lessons are the most powerful. A positive mindset begins with empowering yourself. Set your goals and believe in your ability to achieve them. Let The Difference App be your companion to reaching your weight goals. Discover the power of knowing what you'll weigh tomorrow, today! Download qrco.de/TheDifference Follow us at The Difference

It's National Beer 🍺 Day! Grab a cold one, but remember the calories can add up. One can or bottle has 150 calories and a pint has 200. Track your beer consumption in The Difference app. It has every variety and size to choose from among the 1.5+ million records in the food database. Download today! qrco.de/TheDifference. Follow us at The Difference

We use daily predictions — from weather forecasts and stock market trends to traffic patterns and flight times. So why not apply them to weight management? It’s time to unlock the future of fitness and health. 💪 Discover the power of knowing what you’ll weigh tomorrow, today! Start your journey to smarter weight management now. Download The Difference qrco.de/TheDifference Follow us at The Difference