Dr Notley - Chiropractor / Athletic Therapist Videos

Videos by Dr Notley - Chiropractor / Athletic Therapist. Winnipeg's only Chiropractor-Athletic Therapist. Treating all forms of muscle and joint injuries. Multiple modes of care by one professional. Refer to website for more

Could this be the treatment that helps you with your chronic neck pain? https://drnotley.com/chronic-neck-pain-manipulative-therapy

Other Dr Notley - Chiropractor / Athletic Therapist videos

Could this be the treatment that helps you with your chronic neck pain? https://drnotley.com/chronic-neck-pain-manipulative-therapy

Happy Father's Day to all the dads out there. #fatherhood #happyfathersday #happyfathersday❀️ #dad #dadbod #dadsofinstagram #dadswholift #bbq

What's that muscle? Comment your answer

So what's your answer?

🌟 Discovering arthritis in your neck can be a bit nerve-wracking, but here's a little nugget of insight... πŸ” Fun fact: By the time we hit 60-65, a whopping 95% of men and 70% of women might show some degenerative changes on x-rays, without feeling a thing! πŸ“Š It's pretty wild how our bodies roll with the punches and keep on truckin' despite these changes. Keep moving! Whether you're dealing with those changes or not, staying active and giving your spine some love is key to keeping your body groovin' and healthy. πŸ’ͺ Embrace the journey of getting older with open eyes and a little proactive TLC. #AgingWell #BodyAdaptation #HealthJourney #ChiropracticInsights #arthritis #jointdegenerative #dontworry 🌟

Feeling festive but something's off? πŸŽ„ Merry Christmas everyone

Experiencing neck pain? πŸ€” Do you have a job that involves holding objects in front of you, like a lab tech? πŸ§ͺ This study sheds light on a crucial aspect of your posture! πŸ‘‡ πŸ“š Research Alert: We examined how head posture impacts the muscles responsible for shoulder blade movement and rotation - the upper trapezius, lower trapezius, and serratus anterior. πŸ‹οΈβ€β™€οΈ When the head posture leans forward, we observed increased activity in the upper trapezius and lower trapezius, while the serratus anterior showed decreased activity. πŸ“‰ However, when the posture improved towards a more neutral position, we found a decrease in upper trapezius and lower trapezius activity, accompanied by an increase in serratus anterior activity. πŸ“ˆ

The sixth episode of the Own Your Spine podcast is coming out next week on Youtube, Instagram and Spotify. If you don't have the time to workout this will be a great podcast to see to learn how to make your workouts time efficient.