NutriLead

Show more about macronutrients and micronutrients, not just the calories.

How about the nutrient analysis? Implementation and so on…..

Isinusulong ng isang senador ang panukalang batas na i-require ang mga restaurant na ilagay sa menu ang calorie content at nutritional information ng mga ibinebenta nilang pagkain para labanan ang problema ng obesity sa bansa.

Tingnan ang comments section para sa link ng buong detalye.

Stress can be detrimental to your health. It can weaken your immune system, making you more susceptible to illness.

𝐈𝐧𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐧𝐨𝐯𝐞𝐥 𝐟𝐨𝐨𝐝 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞𝐬.

Learn the art of eating well starting with a taste of quality from foods that are often overlook in our everyday feast. For a quick start of your health refinement, kick off by redefining local taste with a modern twist and create foods that provides additional health benefits in addition to its usual nutritive value.

Get ready to pamper your taste buds on 𝗝𝘂𝗻𝗲 11, 2024, with a flavor extravaganza by the Nutrition and Dietetics students, showcasing a 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗼𝗼𝗱 and flavor innovation catering to every palate while savoring the flavor of good health.

| Jail inmates in Pangasinan showcase culinary skills in DASH diet competition
By: April M. Bravo

SAN FERNANDO CITY, La Union (PIA) – Persons deprived of liberty (PDLs) in Dagupan City put their culinary skills to the test in a unique competition promoting healthy eating.

The “Ka-Heartner mo sa Kusina: Dietary Approaches to Stop Hypertension (DASH) Recipe and Cooking Contest” was a joint initiative by the Department of Health (DOH) Ilocos Region and the Dagupan Treatment and Rehabilitation Center.

DOH Regional Director Paula Paz Sydiongco emphasized the importance of proper nutrition for all, including PDLs.

Read the full story here: https://www.pia.gov.ph/jail-inmates-in-pangasinan-showcase-culinary-skills-in-dash-diet-competition

Nutrition and Dietetics is a very beautiful program — practical science.

Taas-kamay ng mga ‘padede’ mom at mga pinalaki sa gatas ng ina! 🤱

𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝘂𝗶𝘁 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗻𝘂𝗺𝗲𝗿𝗼𝘂𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀. People who consume more vegetables and fruits as part of a healthy diet will likely have a reduced risk of non-communicable diseases. Fruits are essential sources of vitamins, minerals, and fiber; most are naturally low in fat, sodium, and calories.

✅It is recommended to include three servings of fruit daily, with one serving being a vitamin C-rich fruit (DOST-FNRI, 2015).

💡When deciding what fruits to eat, choose options rich in nutrients and low in added sugars, saturated fat, and sodium. Start with these tips ⬇️⬇️⬇️

🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥭

In times of waiting, it can be easy to feel frustrated or impatient, but it's important not to underestimate what God is doing during these moments. This season is not wasted time; it is a period for growth, preparation, and reflection. 💙

God is working behind the scenes, arranging things for your future, teaching you valuable lessons, and strengthening your character. ✨ Trust that there is a purpose in this waiting time, and while you wait, praise Him! 🙌

The waiting season might make you feel like you are behind, but remember this: you may be late in the eyes of the people around you, but you will always be on the right timing in the eyes of God. 💕🌈

DID YOU KNOW? 💡💡💡

💬 Cassava is a precautionary root vegetable against malnutrition in tropical countries, especially in the Philippines. 🇵🇭

💬Cassava contains most B vitamins, such as folates, thiamin, pyridoxine (vitamin B-6), riboflavin, and pantothenic acid.

💙It has been one of my favorites - lalo na sa umaga kasama ang mainit init na kape o gatas!

Honored to be part of the board of judges of the Linubian Cooking Show Competition. ✨🧑‍🍳

Achieving a healthy diet involves balancing the quality and quantity of food consumed.

MOBAVA factors that make up a healthful diet:

* MODERATION means avoiding extremes in eating, neither too much nor too little.

* BALANCE the foods in your diet — when you do not consume one nutrient at the expense of another but rather get appropriate amounts of all nutrients.

* VARIETY refers to regularly consuming different foods from each food group.

* An ADEQUATE diet favors nutrient-dense foods — that provide sufficient amounts of each essential nutrient, as well as fiber and calories.

Basta, enjoy your food and eat right! 😉

Grateful for the opportunity to share Summer Nutrition Tips with Bombo Radyo Cauayan during the first week of April. A huge thank you, CVMC.

All is for your Glory!

Table isn't the leading contributor to high sodium levels!

Processed foods are the real culprits. To manage sodium levels and improve health, make sure to read the and compare between products. 🥫🏷️

Behavioral change is the key to a sustainable lifestyle. 🫰🏻

Maaaring magkaroon ng reproductive disorders, thyroid issues, cancer, at iba pang sakit dulot ng endocrine disrupting chemicals (EDC).

Check the photo for more info about endocrine disrupting chemicals (EDC).

Hindi naman RICE 🍚 ang culprit sa weight gain. 🥹🫣

Di ko na kaya beh.

Uminom ka para di ka madehydrate lalo ngayong tag-init is the new “Kumain ka na ba”.

💧Quench your thirst ngayong summer with healthy beverages tulad ng buko water, maliban sa ito ay refreshing, siksik din ito ng sustansya at may mga magagadang benepisyo para sa malusog na pangangatawan. ⬇️⬇️⬇️

🍹Always remember that consuming enough water as well as hydrating fruits and vegetables and healthy beverages is one the best things we can do to keep our body healthy, especially this summer season. 💧

Ano nga ba ang dapat kainin para sa malusog na pamumuhay at makaiwas sa mga sakit? ⬇️⬇️⬇️

✅✅✅EAT RIGHT WITH PINGGANG PINOY‼️‼️

🍽️Ang PINGGANG PINOY ay isang gabay sa wasto at balanseng pagkain na nagpapakita ng tamang proporsyon sa tatlong grupo ng pagkain — ang GO, GROW, at GLOW FOODS.

🍚GO - Pagkaing puno ng enerhiya para sa pang araw-araw na gawain, tulad ng tinapay, kanin, noodles o pasta, at mga root crops tulad ng patatas.

🥩GROW - Pagkaing siksik sa protina — pampalakas ng katawan tulad ng karne, isda, itlog, gatas, at keso

🥗GLOW - Pagkaing mayaman sa bitamina, mineral at fiber — pampasigla at pampalakas ng resistensya, tulad ng mga prutas at gulay.

💧Uminom din ng SAPAT NA TUBIG araw-araw!

Tandaan, EAT RIGHT gamit ang PINGGANG PINOY para sa malusog at masayang bukas! 😉