The Cardio Coach
Group Fitness classes, one on one personal training, coaching, bootcamps sessions
& school groups. Come workout with us!
Whether you just want to get fitter or want to be competitive in your sport - I will help support you to reach those goals and dreams. Former National Road Running, Triathlon & Duathlon Champion. Olympian and Commonwealth Road Cycling Representative I know what it takes and would love to work with you, to support you to achieve your goals by training smarter. Also offer specific group exercise/tra
22/10/2023
😍Woohoo 3 day weekend! An extra day to spend with the fams or go adventuring! Remember no Cardio Coach classes tomorrow team - get out there & enjoy the great outdoors! I promise il work you a little harder at the next class! Enjoy ya long weekend beautiful people!
04/10/2023
👣The Grande Finale of Run Club kicks off tonight!! We have a whooping 50 epic humans signed up - it's gonna go off!!!!! Seeya there team.
18/09/2023
🌞 Daylight savings this weekend team!!! That means our Cardio Fit classes are outdoors yay!!!!
💪If you haven't been to our Cardio Fit classes they are bootcamp type classes which always include strength based exercises such as kettlebells & Sandbags as well as cardio & core. Kids are welcome to come along too - family friendly!
🚫No Gym fees, sign up costs - just pay as you go! Classes only $10!!!! Easy as!
11/09/2023
👣Come along to our Run Club Grande Finale!!! 10 weeks of running goodness with the best crew, only $100 - its going to be epic! Don't miss it - get in touch to sign up. Starts Thursday 5th October 5:30pm!
10/07/2023
🤩Stoked to be part of the awesome Tailwind Nutrition NZ Trail Blazer team for another year!
🤩If you want to try the BEST nutrition product out there use my code for a sneaky lil discount: michelle10
You won't regret using this epic product, it's all you need!
https://www.tailwindnutrition.co.nz/
07/06/2023
👣Next Run Club intake starts 6th July! These classes cater for ALL fitness levels - come get running fit with the crew! Get in touch if you would like to register for this 10 Week program
02/06/2023
🥳Here's to the Long weekend!
💪Cardio Fit Class will be held on Monday (Kings birthday) 9am from House of Breakthrough - bring ya mates or ya kids & come sweat it out with us!!! The coach might even workout with ya! This will be our only Cardio Coach workout on Monday (no 5:30pm class). See yas there!
22/05/2023
💥She's back due to popular demand!!! Whose coming with us for the ride? Starting 17th July!!! This online program can be done anywhere in the world! Come join our epic tribe & let's do it together! 10 Weeks for just $90!
28/04/2023
👣NZ peeps sign up to this epic event!
Kia Ora - New Zealand! - First Light Marathon Premiering in 2023 with great success, we invite you to join us for the First Light Marathon of 2024!
07/03/2023
💟Kicked off International Women's day with a Chick Fit class of Amazing, Strong Wahine! Here's to you ladies! Have a fab day!
04/03/2023
💟We are stoked to be part of Well Wahine 2023! What an epic line up on offer to all the amazing Wahine on our community! These are all FREE sessions so get ya dairy out & lock in some of this Well Wahine goodness!
💟 We will be offering two FREE Chick Fit classes - love to see you along!
22/02/2023
👣Run Club is coming back!
Weve had lots of requests to bring Run Club back so we will be running a 10 week block program of Run Club! Starting back 30th March! Its gonna be EPIC! It will be $100 for the 10 weeks
Get in touch if you want to workout with the crew & get fit together - Bring it on! 🏃♀️ 🏃
19/02/2023
💥Back in the Studio this week! If anyone needs help achieving their Health & Fitness goals hit me up as I have PT spots available. Hope everyone is safe & well - please reach out if you need help.
💦Sorry team no Cardio Fit 5:30pm class tonight due to Gizzy being in a state of emergency & the weather worsening. Stay home, stay safe out there & il seeya all on Wednesday!
31/01/2023
🤩Come join the Personal Training industry with me - its the best gig ever!
Enhance Your Skills in Exercise Training!
The NZ Certificate in Exercise Level 4 is an entry level qualification that could lead you into a future in exercise training.
This programme provides the skills and knowledge to design and deliver exercise programmes within a framework of health and wellness. The focus is on individual and group exercise programmes that help improve fitness and lifestyles.
Upon graduation, you will be recognised as a personal trainer by the Register of Exercise Professionals.
Location: EIT | Te Pūkenga in Tairāwhiti
For more information, contact Ashleigh Sheldrake | [email protected] | (06) 869 7609
24/01/2023
🤩Tailwind Nutririon really is the best - nothing else compares 👌
🤩Use my code: michelle10 for a sneaky discount
09/01/2023
💥Cardio Fit classes have started back! These are bootcamp type - strength & conditioning classes.
💥No Joining fees, No memberships - just pay for the sessions you attend.
💥Come sweat it out with our awesome tribe! Suited for all abilities.
23/12/2022
✌️ Peace out 2022 - you were a tough one but we got there! So very grateful 🙏 to all my amazing clients: you have become family to me & I feel blessed to work with every one of you!
🤩Great way to finish off the end of the working year with our crazy Friday stairs crew this morning!
💪 Personal Training sessions & Cardio Fit classes will commence on the 9th January, Friday stairs troopers will keep going (All year round), Chick Fit will start back up term 1.
04/12/2022
🥳Such a fun afternoon BBQ with our Tribe yesterday farewelling our super coach Jorge! You will be deeply missed my friend - thanks for being such an amazing human!!!!
21/10/2022
😍Here's to the Long weekend!!!!! There will be no Cardio classes on Monday as the coach with be out exploring & adventuring with the family 🚵🏃👣🤸♀️
🤩Enjoy the Long weekend peeps ✌
24/09/2022
💥Hey team - we will only be running one class on Monday at 9am from House of Breakthrough all welcome to come for a sweat out! Seeya there 💪
19/09/2022
👣Cardio Coach represent 🤙 Epic day yesterday at our local quarter marathon - we had a Cardio Coach crew of 51 awesome humans! Well done team - proud Coach!
18/08/2022
🏃♀️🏃Come be part of our Cardio Coach crew! Run or walk 5.6km or 10.5km. We will be putting in a group entry to this epic local event, we will have a tent set up with free refreshments & snacks for afterwards. Our entry list is growing - so get in touch with me & join the tribe. Great spot prizes & awesome way to get the family involved!
The Gisborne Herald Quarter Marathon and Fun Run is back for 2022 🥳
📅 Sunday 18 September
⏰ 9.15am race briefing and 9.30am start
📍 Marina Park
For more information, and to register, head over to our website ⬇
sportgisborne.org.nz/sport-event/quarter-marathon/
21/06/2022
🤩Hey team I'm putting in a Cardio Coach Hoodie order. We are ordering from AS colour - they will be the premium hoodie (Premium women's Hoodie & Premium men's hoodie) $55 for a Cardio Coach printed Hoodie - Comment below if you would like one & what size / colour.
I will put the order in next Wednesday.
https://www.ascolour.co.nz/
13/06/2022
🤩Pretty blessed to be a Tailwind Trailblazer - the BEST Sports Nutrition product for athletes! If you Haven't tried it use my code: michelle10 for a sneaky discount
Our Story
Come workout with us!
Whether you just want to get fitter or want to be competitive in your sport - I will help support you to reach those goals and dreams. With over 15 years experience in the health and fitness industry, a Former National Road Running, Cycling, Triathlon & Duathlon Champion. Olympian and Commonwealth Road Cycling Representative I know what it takes and would love to work with you, to support you to achieve your goals by training smarter. Contact me today to become the best version of you!
We offer a range of fitness classes including mums & bubs, hydrotherapy, bootcamps, running sessions as well as working in schools and rural communities. We also offer personal one on one training in our private gym studio.
Get in touch with us today and start your fitness journey!
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