Streamline Sports Instruction
We are purveyors of fitness through sports! Streamline Sports provides high quality sports instruction for all ages, skill levels, and performance goals.
Streamline Sports is a company founded by Alvin Ang, Noy Basa, and Al Gonzales, who have a combined teaching experience of over 40 years both locally and internationally. Our coaching team is a synergy of various swimmers -- Philippine record holders, triathletes, and national water polo players -- who share a passion for teaching and the joy of swimming. The methodologies of world-renowned swimmi
Stay home and stay safe!!
Antex LED Lighting
09/08/2020
Swim swim swim.
Lets help spread Anti-Covid19 ideas. Share and like this video for DIY solution everyday people can apply with simple purchase of lamps and fixture.
If your moving around and need to keep your vehicle safe from the virus, you can use UVC light to sanitise.
26/01/2017
In it’s first installment, learn bike fundamentals, essentials, bike handling and race preparation for triathlon from Coach Raoul Floresca of Tri-Temple.
Inside Track Athletics, the Multisport Platform of Streamline Sports Instruction, presents Triathlon Bike 101: The Local Bike Shop Series.
https://www.insidetrackathletics.com/bike-101
Fate favors the prepared! Learn the basics early in the season!
INSIDE TRACK ATHLETICS WORKSHOPS
Learn x Practice x Race
For more information click the link below.
https://www.insidetrackathletics.com/bike-101
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In Partnership with:
Tri Temple
All Terra Cyclery
Maximus Athlete's Shop Cafe
TheBrick Multisportstore
06/01/2016
Be a more efficient, confident swimmer this season at Streamline Sports Instruction's Swim Efficiency Weekend Workshop series at The King's School Manila at BRADCO Ave., Paranaque City
• get an in-depth stroke analysis
• be more comfortable in the water
• know about the principles of buoyancy
• gain familiarity with the movements which comprise an efficient swim stroke
• learn the key drills to reinforce such movements
• achieve the ability to swim faster, much longer and more sustainably
• learn open water race tactics (off a mass/rolling start, drafting, sighting)
Workshop Dates for Q1, 2016
• January 30
• February 13
• March 11
Each workshop will have a maximum of 15 slots, and will be on a first come, first served basis. Workshop fee is P3,500. Text 0917 855 6692 for other info and to book your slot
29/11/2015
The holidays are fast approaching. Here are some things to keep in mind if you're planning on running to burn all those festive calories..
How To Burn Fat While Running On an empty stomach? Intense intervals? Relaxed jogs? Learn how to burn fat while running!
06/10/2015
3.2k swim with birthday girl . We are all spared from a long one today, thank God she's only 32! 😅
13/09/2015
Aboitiz Triathlon 2015
29/08/2015
Ready to rock with best of the best! Have a great race Mike, Amanda and Chloe!
04/08/2015
Congratulations to all of our masters swim students, veterans and first timers alike, who raced at The course was tough and finishing was far from an easy feat, but you all made it to the finish line. Job well done folks! You've just proven once again that with enough will and preparation, 💪🏽
with .
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Making waves in the Tri Scene...THE Aquaman! Stay tuned for more of powered by
With the support of:
14/07/2015
Your next snack doesn't have to be a bag of chips or some ice cream. Read on for some better options. Good morning!
Eat Right: 6 Smart Snacks - Triathlete.com Next time you’re hungry in between meals or need a quick pre- or post-training snack, opt for one of these.
07/07/2015
Just about to have lunch? Some things to consider before you order..
Everything An Athlete Needs To Know About Protein - Triathlete.com Your questions about this essential macronutrient, answered by Lauren Antonucci, R.D.
01/07/2015
Start with the basics, and it'll be hard to go wrong..
New To The Pool? 3 Things To Focus On - Triathlete.com Jumping into the world of swimming is more than getting over a fear of water or mastering the art of circle swimming in a crowded pool.
20/06/2015
Must-know terms if you're new to running..
Running Lingo 101 - Triathlete.com Did that fartlek workout lead to a major bonk instead of runner’s high? Need a glossary just to understand what we’re talking about? We demystify some of the most common running terms.
18/06/2015
Did that last hard race or workout seem to take too much from you? Some things to consider when recovering from them..
6 Myths About Triathlon Recovery - Triathlete.com Here’s how to navigate the hype and get the most out of your body’s natural rebuilding efforts.
03/06/2015
An athlete's nutrition can be case-to-case. Not quite sure what works for you? Here's what some of the pros take..
Fuel Like A Pro - Triathlete.com You may be surprised to learn the varied tactics, tastes and tolerances of some of our sport’s superstars.
31/05/2015
Congratulations to our swim masters student, Dr. Lora Tansengco for finishing 2nd place in her AG in last weekend's triathlon in Bohol.
26/05/2015
Late post: Monday night swim group with and his blue steel look 😎 photo by
26/05/2015
Our swim masters student Josef Gueta finishes 1st place in the Mens AG 55-59 in triathlon in Bohol. Congrats Yossi!
22/05/2015
Good to know for the next time you hit the road. Have a good weekend everyone!
Group Ride Etiquette New triathletes are ebullient, confident immigrants to new modes of endurance sport, dropping into activities like cycling with big engines but little appreciation for etiquette.
24/04/2015
Our kids' summer swim program is on! Class venues and schedules as follows:
Quezon City: Corinthian Hills Clubhouse, MWF and T-Th, 3-4pm, 4-5pm, 5-6pm
Bonifacio Global City: Wednesdays and Fridays, 2-3pm
Makati: Regency (Salcedo Village) - Wednesdays and Fridays, 2:30-3:30pm and 3:30-4:30pm
14/04/2015
No such thing as the Monday blues with this bunch!
23/02/2015
Congrats to our swim masters student Josef Gueta for bagging 2nd place in the mens AG55-59 at . Way to go Josef!
13/02/2015
Pre-Vallie Friday swim with the morning group!
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