Silva Sagas Designs

19 years today we were married! Time flies when we’re having fun!!

When you decided to start your health and fitness journey, you took the first step in changing your life. You decided to put yourself first and become a better version of you!

What are some of the positive outcomes of your decision to prioritize your health and wellbeing?

It can be difficult to be kink to yourself. So today, let's focus on doing just that. What is one thing that you love about yourself? I'll go first. I love that I am 55 years old and I feel like I am 25. I made my health and wellness I priority and it's paying off! Join me on this journey.

I’m still loving my .love.posh stickers make decorating a joy! Spring is in the air, and that is my favorite season! Everything is new and growing. The sun is shining, it’s not too cold or too hot.

Having a planner isn’t about be busy. It’s a way for me to jot down memories, the occasional appointment and some times I even do a little creative journaling. It is zen to me.

Not only do habits shape who you are, but they can be the difference between unconditional growth and regression. Needless to say, developing great habits is absolutely essential!

Here are a few things you can do to help create new habits:
* Control your environment. Foster an environment that aids you in making good decisions. For example, if your goal is to eat more fruits and vegetables, set them on the counter or top shelf of the fridge so they're easier to see during the day.
* Focus on changing one habit at a time. Don't overwhelm yourself with too many habits you'd like to develop at one time. Once you've created one habit, move on to the next.
* Be patient with yourself! A healthy habit takes time and repetition to form.

What are some tips that you have on developing habits?

I am a firm believer in a big healthy breakfast, as well as sitting down and enjoying every bite! Here is a yummy recipe from Fixate:

1/2 cup gluten-free all-purpose flour
1/4 tsp. baking powder
1/4 tsp. sea salt (or Himalayan salt)
1 dash ground cinnamon
1 dash ground ginger
1 pinch ground nutmeg
1 cup shredded apples, skin on (approx. 2 medium)
1 large egg
1 Tblsp. pure maple syrup
1/4 tsp. pure vanilla extract
1 Tblsp. ghee (organic grass-fed if possible)

1. Add flour, baking powder, salt, cinnamon, ginger, and nutmeg to a medium mixing bowl; stir to combine.
2. Add apple, egg, maple syrup, and extract to a separate mixing bowl; stir to combine.
3. Add the apple mixture to the flour mixture; stir to form a thick batter.
4. Melt ghee in a large nonstick skillet over medium heat.
5. Add batter to skillet in four equal-sized pancakes (approx. 1/4 cup each) cook for 3 minutes on each side.

Daily reflection is a powerful tool to help you in your health and fitness journey. Take a minute to share your answers to these questions with the group!

What is one thing I'm doing every day that helps me grow?
What is one thing I do that stops my progress?

This little guy is perfect for keeping your Green Beer cold all day long!$55.00 Shipping in the US only.

You may have heard the phrase, "Comparison is the thief of joy". Instead of comparing your journey to those around you, choose to be inspired by the success of others.

This was fun to create. I almost hate to let her go! For sale! $55. will ship in the US only. This peekaboo design was created using a 20 oz. classic stainless steel tumbler from The Stainless Depot. I base painted it with Color Shot paint "Aromatherapy" and glitter by SOC Glitters by Sandy's Organized Chaos Orchid. Using a stencil material I cut the floral with my Cricut. I then spray painted over the stencil with Color Shot paint Skinny Dip. I removed the stencil once the paint dried exposing the purple orchid glitter. I added a coat of epoxy (just a little extra epoxy). I added another glitter Venitian from @ to that coat. Using Cricuts Metalic Textured Vinyl for the "He is Risen Matthew 28:6" decal.

A great way to improve your well-being is to make time to be in nature. Whether that means taking a walk in the park, going camping, or enjoying a picnic in your backyard, studies have found that being outside is restorative and can deliver both short-term and long-term mood benefits.

So next time you're feeling stressed out or overwhelmed by life's challenges, make sure to get outside and enjoy the fresh air-you'll be surprised at how much better it makes you feel!

Measuring your progress s an important tool to help you in your health and fitness journey. Here are some questions that you can ask yourself today!

What is one thing that I've improved on this week?
How can I continue to improve?

I've posted below a photo for tracking your body measurements. I will post this monthly as a reminder for you to track for physical measurements!

Intrinsic motivation is the desire to do something because you enjoy it. It's the difference between being motivated by the process of your health and fitness journey and not just by reaching an end result.
When you're intrinsically motivated, you're more likely to live in the moment; you're enjoying what you're doing-not just waiting for the next thing to happen.
At the end of the day, you might find that you're able to increase your intrinsic motivation by shifting your focus!
Ask yourself these questions:
How do I feel when I treat y body with respect?
Other than my physical health, why did I start my health and fitness journey?
What pushes me to continue my healthy lifestyle?

What are some ways that you can increase your intrinsic motivation? Comment below 👇

Current photo peach top! Swipe to compare! Down 13” in the stomach area. That is from breast to waistline. Arms down 2” and thighs down 2”. I’m not doing any crazy hard workouts, you’ve seen them. I still use the modifiers when needed. Where is all my 50 plus ladies wanting to get healthy? I would love to take you on this journey with me. I am looking for accountability partners!

❤️

Success is a mindset. There is no finish line, but the journey itself is filled with opportunity to grow and learn.

ENTER TO WIN!! GIVE AWAY Sample recover, energize and hydrate!

It's important to recognize and be thankful for your successes, whether big or small. Don't forget to submit a transformation story here in the comments below for a chance to win A free sample of Recover, Energize, and Hydrate!

This week, focus on thinking ahead. Ask yourself: What can I do right now that will make my future self happy?

Mine are listed in the photo. Share yours in the comments 👇

On my personal development journey. I recently started reading "Atomic Habits" by James Clear. He states that to create new habits we must break them down into 1% increments, as well as create new systems. In terms of new systems, he states to effectively create new systems we have to become the person that achieves the habits we want to create. Example: I want to lose 50 lbs. So I need to think in terms of "what does a healthy fit person who is 50 lbs lighter than myself eat, drink, and exercise in a day" I need to become that person. I also need to make a 1% improvement daily to keep myself from getting frustrated and throwing in the towel on my goals.

❤️

I do use my shakeology as a meal replacement on very busy days.

This is plant based tropical strawberry, with almond milk and frozen combo of strawberries 🍓 and bananas 🍌 total calories 232! Super foods enriched. Protein and adaptogens! So yummy!

DM me if you would like to start your subscription!

This is a yummy and healthy breakfast. Give it a try!

1/4 cup rolled oats
2 tbsp chia seeds
1 tsp cinnamon
1 tsp pure vanilla extract
1 tsp pure maple syrup
1/2 cup coconut milk
1 handful blueberries
1 small banana

I add all the ingredients in order in a pint mason jar. Place the lid. Next day remove the lid and serve cold, or warm in the microwave for 1 min. 20 sec.

A great way to boost your confidence and keep your motivation high is by writing down your successes:
Whether big or small.
When your feeling stuck or frustrated, it can be easy to forget about all the great things you've accomplished during your health and fitness journey. Simply jotting your achievements down can be a great way to solidify your successes and boost your confidence.
Today, take 15 minutes to reflect and write down your wins. Your future self will thank you!
Share some of the accomplishments you've made this week, below in the comments 👇

💯 ❤️

You may have set a few goals for the new year that you've forgotten about. The good news is, there's always time to get back on track, and part of that process includes intentionality.

What is intentionality? Simply, intentionality with your goals is being purposeful! Here are a few ways to be more intentional with yourself when trying to achieve your goals.

How do you stay intentional?

Here are 7 proven health benefits of Matcha Tea:
High in antioxidants. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.
May help protect your liver. One study gave diabetic rats matcha for 16 weeks and found that it helped prevent damage to both the kidneys and liver
Boost brain function. The researchers found that matcha caused improvements in attention, reaction time, and memory.
May help prevent cancer. Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.
May promote heart health. Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides
Helps you lose weight. Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning
Matcha is very easy to prepare. You can make traditional matcha tea by sifting 1–2 teaspoons (2–4 grams) of matcha powder into your cup, adding 2 ounces (59 ml) of hot water, and mixing it together with a bamboo whisk.
Recipe for Matcha Tea Latte in the photo.

We are into the second month of the year. If you are still crushing your health and wellness goals take a minute to reflect on how much you've accomplished since the beginning of the year! Look back on the growth you've made.
What is one thing you've accomplished so far? Comment below👇

How often do you practice gratitude? Gratitude is a simple concept but can have a powerful effect on your life. It's not just about saying "thank you" in everyday conversation; it's about taking the time to reflect on all of the things that you are grateful for. Interestingly, studies have found that practicing gratitude brings benefits to both your body and your mind!
Here are a few simple ways you can implement more gratitude in your life, starting today!
Start by identifying what you're grateful for. This can be something small, like getting coffee on your way to work, or something big, like the fact that your family is safe and happy.
Create a space for your gratitude. One of the best ways to do this is by creating a journal or notebook. You can write in a notebook every day or just when you feel like it.
Continue the practice of gratitude every day! Don't wait until Thanksgiving or Christmas; make a mindful effort to express your thanks for what you have in life!
What is something you are grateful for? Comment 👇

My new health-esteem accountability group is starting today! I can't wait to begin our journey together. Together, we will inspire, uplift, and help each other grow on the inside and lose on the outside. My goal for you is to create new friendships, crush your goals and make great memories. Click the link here to join https://www.facebook.com/groups/4weekstoahealthylifestyle/scheduled_posts or on Instagram, you can find the link in my bio.

Before we begin this accountability group, tell me:
Why you decided to join this group
One thing that motivates you on your health and fitness journey
One fun fact about you

I can't wait to get started with you all. See you tomorrow!

Hello February! This is the month of love ❤️. Go out with love in your heart for everyone and everything today! Make it a lovely 🥰 day!

This is the last week in January WTF!!! Time is not my friend right now! This pretty pink and black spread helps a little 😄