Mental Edits

Mother’s Day is still just another day.

Some years are special, some ya never want to relive.

Some celebrate in style, some in silence.
All are okay.

When we let comparison creep, we can give up our joy & be let down but it’s still just a day.

This year I held Z E R O expectations as I knew the guys would be in the field & even though, it was an amazing Sunday spent outside with my girls & visiting my mama.

If you had a crappy Mother’s Day, I hope today was better. 🫶🏼

The pork loin has so much power with many cut options: a whole loin, tenderloin, tenderized loins, chops, and boneless cutlets. Oh my!

The tenderized pork loins are hands down my favorite!
I love grilling up several of these tenderized pork loins at once since they cook so quickly that they are ready on the go for lunches and quick grab & go dinners.

> WHY? They cook up super fast! Because they are tenderized thin, it doesn’t take them long to reach an internal temp of 145 degrees when grilling or using an air fryer. Tenderized loins pack a high protein count, are really low in fat content, and can be cut up to put on any salad or simply tossed inside a bun (with ketchup and pickle, obviously!)
They are literally making my mouth water just thinking about them!

> HOW it stacks up in Macros facts: 5oz tenderized loin slice is roughly 29g protein, 8g fat, 195 calories, 0g carbs & is naturally gluten-free {obviously}. Nutrition Facts from Pork.org and Healthline.com
Because there is NO carb load, pork loins pair well with your guilty pleasure sides to balance out your meals.

> WHAT can you pair with these delicious devils? EVERYTHING!
I suck at coming up with side dishes, seriously a downfall in my meal planning. Thankfully some creativity hit me and I was craving a broccoli salad for some change. We had some broccoli florets, red onion, and green onion in the fridge and added some saltiness to it with some chopped bacon that I had stashed in the freezer. {TIP: when you make bacon next, cook up an extra package to chop up and store in your freezer for impromptu needs, you’ll thank yourself!}
+For the “dressing,” I combined 4 tbsp of red wine vinegar, 3 tbsp EVOO, 2 tbsp sugar, and a splash of vinegar and whisked together with some pepper > pour & toss onto salad.

>> Other side favorites are:: mac and cheese, pasta side (yes the ones in the dry pasta aisle), grilled zucchini, roasted cauliflower, roasted potatoes, cooked carrots, sweet corn, baked beans, coleslaw, salad, pasta salad

I vow to forever drive you crazy, I think I’m doing really well! 😉 Cheers to 15 years babe!

The first time I heard this song I had to play it for Ryan - bc, well hello, it’s spot on for the both of us 😆

When I reflect back on how we started out as a couple…we have reallyyyy come along way as adults & as a team. I’m not going all saving face and say we never disagree or get into a heated discussion, bc we are very passionate and defensive people - that’s just not in our cards. However in those moments we hold more respect & understanding for the other one’s reasoning. It’s not just about being right or getting our way, so for that I am proud of us. 🫶🏼

I love this community & hearing your marriage evolutions
>>What’s your big marriage win or advice to someone in the ag space?

Why we care?

We live where we raise our hogs and crops. We raise our family here in Iowa. Hog farming isn’t only a job, it’s a lifestyle. One that our farm family takes pride in taking care of the facilities and land for the long haul.

We want to provide a quality product because we also feed our family that same product.

Knowing that we are raising a solid protein product means that families have access to meat that is raised in the US and won’t break their bank account.

This is a shared responsibility that Iowa pork producers hold.

Seasons change, and life will move on.

This past week/weekend has been okay. Despite sick kids & filings. it created space and a slow down from the extra activities.

But this morning, its weight has taken its toll.
They are all down and out, sleep was minimal & my mood is souring.

Being a mom we understand the role of caretaking; the sleepless nights, the putting our other obligations on hold.

It’s another season in life - it often doesn’t go perfect. And that’s okay to find the moments of joy within them and roll with the punches.

Sadly, spot on topic as it was the podcast on Harvesting Her Way podcast. I may have jinxed us when I had recorded it 🙈 even though I wasn’t specifically talking about dealing with illness 🤪

Tune in where you listen to podcasts *episode 80*

Are you dealing with an “off season”?

Why be curious?
Most assume they understand who they are. They don’t question how or why they see the world they way they do, they keep going with their regularly programmed life, fighting against themselves. Exhausting. 😱 {insert screaming goat, lol}

➡️Curiosity = Consciousness
Being aware how our past experiences may be holding us back now. This is where breakthroughs happen and fulfillment is lived 🔥

➡️Consciously curiosity, leads us to an understanding of who we are, what motivates us, what safety needs we have in order to confidently move forward

➡️Over who we “think” we “should” be…

Say what????
Truth 💣 it’s not really about “changing” who you are.
•It’s more about UNDERSTANDING WHO you are• so you can succeed as YOU, in your own damn way.

I’d like to think of it as that step beyond “self-help/self-improvement,” being consciously curious is self empowering 👊🏼

Be you, get you, kick ass as YOU! 💋

Ahhhh!! Next Tuesday, the rebranded podcast officially will be live for Season 3 as Harvesting Her Way!

This rebrand has fueled my soul, reminded me WHY I do what I do on here and the impact my little podcast can make on the world.

This new podcast title is really fitting my life right now & I hope you feel the same.

I would absolutely be grateful if you went and followed+ Harvesting Her Way wherever you tune into podcasts 🫶🏼

This prayer spoke to me. I posted it in my bathroom so I could see it daily.

When I’m feeling misaligned & life is feeling heavy and hard, I check in with myself, “how is life happening FOR me?” This usually help reign in the angry clouds.

When things feel really good, I send up gratitude and recognize that I’ve stumbled upon a bright spot along His blueprint, even if it’s just momentarily 🙏🏼

How do you feel about this prayer?

I’m not going to lie, life can be freaking tough. And it can be amazing, too!

Life keeps coming in waves, emotions roll, how are you handling?

If you are seeking a safe place to build yourself up in order to see your worth (mastermind 🔗 in bio - we start 11/13), join me in taking a deep freaking breath and recognizing you ARE doing an amazing job. You’re worth is NOT defined by events out of your control.

My ultimate goal of the worth{it} mastermind is for each member to understanding that life is happening FOR you, not happening TO you no matter what you are going through or desiring in this season 🫶🏼

Being thyroid cancer survivor is NOT what I expected.

Let’s be real freaking honest I never “expected” to have cancer or at least not that type - wasn’t exactly on my radar, which I think most of us can agree on we never think it’ll be us.

But I what I really didn’t expect was not being able to look at myself in the hospital room mirror - for 4 days.

9 years ago today, I woke up post-op to a flood of tears to have to face the shame that what my gut intuition told me was cancer, had been confirmed with a full thyroidectomy.

Before surgery, the biopsy & ultrasounds on my thyroid gland didn’t show it was cancer - but I just knew.

I kept it to myself, hidden fear that if I didn’t admit it out loud and to my family, then maybe it wouldn’t really be and all would be well.

Well all was to be well anyways, but first I had to admit my fears that I had cancer. I had become a statistic. In my rural community, the rumor mill would beat me home from my hospital stay of, “Did you hear Dawn Kress has cancer?…” Not what you wanted to be associated with, but those things we can’t control.

But we can control
* HOW we show up
* WHO we show up as

It was then that I took control to become WHO I wanted to show up as from now on & put in the hard as f**k work, on myself. HOW my lifestyle was going to change so I didn’t end up going through this s**t again.

I pray you haven’t had to be in my cancer shoes, but I hope you show up as the person you want to see in the mirror. 💜

Let me get my megaphone out here 📣 The school nurse forgot to tell you about your super powers when she whipped out the feminine products to have…”the talk”

I think we are all scarred from “the talk” in school and those poor nurses ya just can’t look at the same way after.

But those brave ladies forgot to mention how freaking amazing you can feel about half of your cycle (okay, okay, to their defense maybe they did and I was just in utter embarrassment of the rest of what was coming out of their mouth OR sadly, they didn’t know either)

After your period, you’ll have roughly 2 weeks ~for simple calculating~ that I like to call the MASCULINE Season where your tuned up like a guy:
- energy is on🔥
- confident AF
- magnetic & smooth communicator

You aren’t crazy when you think, 🤔“WTF, happened to me? I was functioning just fine last week and now I feel unmotivated” your body’s hormones just shifted.

Stick around to uncover how you can feel amazing all the time 🫶🏼

We get it, we know it, the menstrual phase of our cycle isn’t the most glamorous.

I highlighted the top 3 common symptoms we *I* face and what I’ve learned to “fix” them to now freaking love this week when it comes around.

1️⃣We are really tired! Yep, your body is busy doing its thing and is using more energy than in your masculine seasons. You can’t change biology from happening. I typically need an additional 1 ½ to 2 hours of sleep during menstrual.
➡️FIX: Since you know you’ll require more sleep during this week, pad in extra sleep in your schedule. (yes, you can!) Here’s how: use your phone’s sleep schedule in your alarm settings of your iPhone. It can be really difficult to squeeze more sleep time in the morning as we typically get up as late as we can anyways.
➡️Let go of the thought of getting everything done at night or staying up to catch your fav Flix series. When your sleep reminder goes off, start winding down to get to bed earlier. It takes some adjusting, but you’ll feel the benefits during the day!
➡️If its possible in your lifestyle, sneak in an afternoon nap. Even a 10 minute nap can give you a boost and get you through the rest of the day.

2️⃣You feel like you’re constantly eating like a bottomless pit! You betcha! Your body is again working hard in there and needs food for energy to do it’s thang. You’ll crave and consume extra food during this phase because of it.
➡️FIX: Fuel up on complex carbs like roasted red potatoes, sauted broccoli and cauliflower, cooked carrots are some examples.
➡️You’ll naturally be drawn to warmer foods so pair these up for a win-win by staying fuller longer with these slow burning complex carbs.
➡️It also spices up cooking so you don’t feel like you are making the same thing every week.

*I’m giving so much 🔥 here I ran out of space - CONT’D in the captions ⬇️

Your menstrual cycle is your friend. 👯‍♀️

When we appreciate how our body functions during the menstrual phase - we can learn to LOVE this phase!

1. Flip the perspective on what you’ve been told you “should” feel about your menstrual phase.
❌It doesn’t have to be as bad as we make it out to be. Yes, planning for bleeding can be an inconvenience but there are so many benefits!
💡Your brain is perfectly aligned during this phase so brainstorming ideas come more naturally

2. Track how you feel during your period.
😑How is your mood? What did you enjoy the most? How did you spend your time - did the fuel you or drain you?
📆Plan ahead for this phase next month to reduce activities that don’t light you up & do more of what did!
🍂Can we plan around harvest activities- ummm…we sure AF can! 💪🏼When we have more on our plates - reduce the “extras” that don’t need to take place right now. Be honest with what can actually wait or fall to the side when your focus is needed elsewhere. There are more you can let go of than you think!

3. Typical “symptoms” during this phase:
🫣Moody & emotional IF overloaded with more than you have energy for. Being stretched thin during this time can create excess stress in misalignment.
🗓️This is a great week to plan for more white space to rest & recharge.
📉Can be extra critical - this is the perfect week to analyze what’s working & what’s not in life!

If you are new to cycle syncing *SAVE* this post as a reference

- for simplicity, track each of your 4 phases as each being 1 week long. As you get to know how your body functions naturally at its best. 💫

Why do I blab on about menstrual phases and human design to live according to your energy type?

👏🏼Because they are the foundations of you!

Ever feel like you are constantly at odds with yourself or working against yourself, rather than with it? Maybe it’s ‘cause you haven’t discovered what makes you - you.

No shame, in our journey we are evolving and growing constantly. Which is amazing & freeing…and scary as s**t sometimes that we don’t/didn’t *know* these things about ourselves until now 🤯

I know I was like, “no wonder I feel like a sloth some weeks and want to burn it all down and other weeks I’m on riding on a high and everything is clicking only to hit that speed bump again! Wtf why can’t I feel like I’m moving ahead in life??!”

✌🏼We are not the same person every week! Huh, ya don’t say?

✌🏼When we live in alignment we freaking thrive!!!!! When we don’t, well, we reeeeallly fricken don’t!

These days, I get the pleasure of assisting rural ladies in discovering WHO they are in order to SPEED up their results in this one life.

SHARE the slide that hits you most like “Yaaasss girl” or “Whoa, this is the s**t I need to know”
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Photo cred

Hear me friend:::: You are NOT crazy, you have hormones. 🤗

Many of us are floating around trying everything under the sun to explain our emotional roller coasters, energy peaks, ongoing stress…need I go on?

When we have an unbalanced hormones. Period. (No direct pun intended there 🤓)

We can reign in this wild ride with understanding 2 major things:
1. How to eat for your cycle. You are a different person every week, sis. Your hormones need you to nurture yourself differently from week to week

2. Drain your lymphatic👏🏼system👏🏼 It is actually really simple. From cold showers to sleep, you got this!

Tune into episode 66 of Beyond the Plate w/ Dawn Marie to snag the full deets.

Hmmmm mmm! I’m so excited for you to dig into this weeks episode with my dear friend, Michelle 🤗

I am so blessed that we connected in a women’s group nearly 2 years ago already!

Michelle & her sweet family live in the beautiful state of Colorado, where she combines hormone & nutrition science with cyclical energies to help women balance their hormones, lose weight, and reconnect with their bodies.

At the heart of everything she teaches, she believes that when you understand your body, you love your body, and when you love your body, it's effortless to take incredible care of yourself - and others.

My favorite quote from her was, “our life isn’t a to-do list” mind-blown fact that makes ya feel pretty damn good when you think about it that way. We shouldn’t have to fight against ourselves to enjoy life.

In this episode Michelle deep dives on how to understand your body, to love your body by learning:

• how to listen to your body
• the 4 main roots of unbalanced hormones
• tricks to living your life, and not treating it as a to-do list 🔥

Take a listen wherever you tune into podcasts, then leave us a rating & review 🫶🏼

Ever have buyers remorse or second guess any & every decision you make? 🙋🏼‍♀️🤦🏼‍♀️

I’m here to help you understand HOW you naturally make decisions so that you can feel confident in the choices you make!
💫 from food options to social invitations, from parenting decisions to well, anything you make decisions on it in your life!

🫶🏼Each of us has a human design chart simply based off our:::
• Date of birth
• Time of birth
• Place of birth

💫It’s so crazy amazing that we can uncover so much about ourselves by inputting such simple info!

🔃 I have been using my human design chart for awhile know and I’m still amazed how empowering of a tool it is to use as guideline in my life

•••I am hosting a 4- day micro intensive called DESIGNED starting Tuesday 7/18, so that you can understand your natural gifts and how they can work WITH you!

What we’ll cover on your Human Design chart:::
• understand how you naturally make decisions
• what energy type you are gifted with
• how to know you are on the right path
• what you feel when you are doing things that are NOT in alignment

Did you know about Human Design charts? ✨Let’s chat about it in the comments & you can register for DESIGNED by using the link in my bio ✨

When you sign up, I’ll help you pull your chart so you are set for the week! You can show up on your time to receive the trainings & ask questions in the group. It’s going to be so much fun! I can’t wait!!!

( is a free walkie talkie app used to communicate & in this case - mentor! I’m using it bc it makes the most sense to connect while you are busy enjoying life, but also want to empower your lifestyle) 💋

Life can throw us a load,
sometimes and gets us down.

🌊It’s the ebbs and flows of life. But we don’t have to stay stuck in those slumps forever, we can pull ourselves out in the darkest of times.

Right now, feels like one of those times, so I’ve recorded 3 things I use (regularly to snap out of it & regain energy towards what I’m working on):::

• Reign in your gratitude 🙏🏼
•• Romanticize your reality 🫶🏼 make what you are doing such a pleasure. Turn the “I have to” to “I GET TO”
••• Live as your highest self: 🙌🏼 would you highest self give up on their goals?

Check out episode 58 on my podcast, Beyond the Plate w/ Dawn Marie wherever you tune into podcasts 💋

Pie & ice cream in the morning should always be welcomed {fair or no fair season}.

When you embrace a holistic lifestyle- you rid the shame of the relationship you once carried with food & you enjoy fueling you body &&& the vibes it give you.

Cheers to the freakin’ weekend! I wish you the best food options 💋

Well, Happy Friday! How the hell are ya?

I’m Dawn Marie, a 🐄farm girl to farmwife 🐖🌽, girl mom x3, dislike shopping unless it’s a fun boutique or online! I’m proud to be from rural NE Iowa, podcast host of Beyond the Plate, & I get a lil crunchy about what what goes in & on my body

I am a integrative lifestyle mentor:::: WTF is that? 🤔 I work with women to cultivate their habits by using their natural energy {cycle syncing} and bridging it with their {human design} abilities to live their best life!

A few more about me::::
1. I 🫶🏼 food! Especially
2. My husband “picked me up” while I was picking up rocks in a field one summer in college
3. Helping others develop themselves is my jam
4. I grew up on VHS Disney movies {hence the tune & ironic that I’m wearing blue in this pic 🧞‍♂️}
5. I am a Spring
6. My wish for my girls is to be kind & to be taller than me!

Your turn! I believe that everything happens for a reason, so what do we have in common? Do you live in a rural community?

I got the pleasure of chatting with Mary Pat Sass for this weeks pod episode & it was a delight! Make sure you take a listen on Beyond the Plate podcast wherever you listen to podcasts 🫶🏼

MP .sass is a farm wife & mom from Northern Illinois. Since she was a little kid she wanted to be involved in everything her dad was doing on their family dairy farm in Wisconsin.

Today, MP is learning to do new things on her in-law's family crop operation and getting more involved.

"It doesn't feel like work to me. It feels like I'm exactly where I need to be!"

I feel this wholeheartedly as there are so many that can relate to her story!

MP has settled her roots in Illinois and learned to make connections in places she was most connected to as a new stay-at-home mom and farm wife. In this episode, MP shares the deets with us:
• How she went from being a corporate dropout to a multi-faceted entrepreneur
• How she balances family & business
• How she built connections from her comfort level in a new place and stage of life

Listen to the end to catch what she's currently binging and what she's ultimately grateful for! (My fav part of each interview is getting the insight of what people are most grateful in this season of life 💜)

Make sure you also check out her new podcast, Beyond the Crops - it just launch yesterday!

I coach a lot differently than most:::

With my clients we tune into their inner (most times uncovered desires beyond weight loss goals).

⚡️Together we tap into your cyclical alignment so you can maximize their energy

🧬We dig into your human design to understand how you are meant to operate

🎧I meet you where you are and we literally connect on your schedule bc hello

I believe there is a better way to live than on burn out, dead-end restrictive diet plans, & to feel your absolute best in a sustainable lifestyle.

You’ll be surprised I don’t give a s**t about the scale or how many calories you are consuming but all about YOU as a person to get you aligning with your very best self 🤍

👯‍♀️Tag your bestie that you often text when you are feeling low or defeated. Support is everything 🫶🏼

If you have noticed, I'm not so active on this Facebook platform. For a long time I tried to do both and serve both, but I just don't have it in me.

I've come to terms to make this page inactive and focus my energy on solely serving on Instagram. I would love for you to follow me over on Iinstagram .co if Insta is your thing. Have a fabulous Thanksgiving! Always rooting for you! Mooowah! 💋

You cannot fail
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Really, you can’t. Isn’t that a wonderful revelation? It was to me.
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You can’t fail at the life you are living - because you were suppose to experience everything you have to get you where you are meant to be. Good, bad, ugly, all the feels - everything.
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You were meant to be on this path. It is a marker along your journey.
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You can’t fail.
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Not at your exercise, nutrition, diets - none of it.
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Now if we take this as the positive it is, then we shouldn’t be afraid taking on this Monday - no fear to try new things, explore what feels right and good to our souls, because we can’t fail!
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You are at a crossroads, step into YOU and use your greatness to make the choices to get you where you know you are meant to be.
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If you are unclear how to uncover your greatness, join my Beyond the Plate Intensive

https://dawnmarie.thinkific.com/courses/beyond-the-plate

• 2 intensive calls to set you up with the confidence to thrive in your life
• 2 months complimentary to be apart of the Mindful Wellness Community

Would love to see you there!

Upcoming speaker line up announcement✨

We have some amazing speakers each month in the Mindful Wellness Community, and the next 3 months are just as amazing! 💕

The MWC is a community for like-minded women looking to make more mindful health adjustments in their lives and for their families.

• we have •
>live monthly guest speakers to share their insights

>monthly group coaching calls to connect and share

I welcome you to click the link in my bio to learn if this membership community is right for you

I finished a book! Confession, I have 4 more started that I just haven’t made a priority to finish. 😶‍🌫️
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Does this sound familiar with your life?
>>you get really excited to start something new and fresh…then the newness wears off and ya just let a new habit fall to the sidelines.
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Life happens, rather than beating yourself up and down - be intentional about what really matters in the season of life you are in right now.
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I could make myself feel like s**t for having so many books started and not finished - BUT is it really changing my life or outcome for my day to day? NO. How is self blame making any progress for anything else? Oh that’s right - it isn’t.
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Rather, I feel accomplished for checking it off my list. Now I recall how good it feels to make time to read (now that our ball nights are coming to an end). And I’m picking up the next one and simply reading a few pages at night as a way to wind down.
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So when we have this happen to our overall wellness. Do me a favor and let it go! You a worthy of so many great things but never in the definition of life so we have to be perfect and mail everything all the time.
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Make peace with the guilt and focus on what really matters! You got this!

🤔Do you feel healthy meals are difficult?
🤔Do you think you need to love to cook in order to provide healthy meals to your family?
🤔Do you hate to cook?

As we weave in and out of busy seasons in our lives, the above obstacles only get magnified and seem impossible to accomplish!

They don't have to be! Learn how...

{TOMORROW join us LIVE with Amanda Jo Krogmann @ 12pm CST inside the Mindful Wellness Community (MWC) to learn some tricks to flip your mindset on how to make it easier to get fast healthy meals on the table, even when your crazy busy!}

Inside the MWC you get to interact live with the monthly speakers and ask questions to get clarity on how you can reset your wellness if you've fallen off course, or speed up some results you've been longing for. With support from each other and guidance from me, we can make living a simple life just that - SIMPLE!
No restrictive diet plans
No information overload

We strip it down to make wellness align with your lifestyle.
Click here to learn more about the MWC and see if its a fit for you.https://dawnmarie.thinkific.com/bundles/mindful-wellness-community

Mindful Wellness Community A simplified health approach to take the stress of feeling great off your plate, so you can use your energy enjoying this one life.

Swinging into May like...
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Busy! As life appears to get busier with spring and summer kids activities. Spring crops being planted
Aka, us busy moms and farm wives - get busier keeping it all afloat!
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We could look at it as stressful, worn out, exhausted, and full of being in the run OR:
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• Be grateful for the opportunities
• Fulfilled we get these moments with our families
• Appreciate these days before they are gone
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How would you like a hand in making this crazy life easier?
- less stressed
- full of appreciation
- present in the moment
- going through life with energy
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If we don’t feel well, we can’t perform well.
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Above all things is our health. Let’s take care of ourselves first.
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But how?
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I’m rolling Pinterest, Podcasts, Facebook community & a course into a membership, the Mindful Wellness Community. Where health is going to covered from the inside out in a SIMPLE way to make it fit YOUR lifestyle. Where you can implement in real time and see yourself transform into the well put together mama you dreamed you’d always be.
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Join the founders wait list by clicking my link in my bio - ‘Exclusive Community’ for the doors to open super soon! Our first experts speakers are going live on Wednesday!
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You aren’t going to want to miss this & will only be held inside the exclusive community!
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