Totheroot

There are no groups in the human population that are completely unexposed to pesticides.
There are plenty of studies showing the environmental risks associated with exposure to pesticides through various routes (e.g., residues in food and drinking water).
Pesticides have been shown to disrupt gut microbiomes and cause leaky gut which can lead to a disruption in overall health.
Such hazards range from short-term (e.g., skin and eye irritation, blindness, headaches, dizziness, diarrhea and nausea) to chronic impacts (e.g., cancer, asthma, diabetes, birth defects, reproductive harm, immunotoxicity,   and disruption of the endocrine system.)

Any exposure to pesticides is a problem. But children are particularly vulnerable to many of the health harms associated with pesticide exposure.

The best we can do is to buy theses products organic. But this sometimes can be overwhelming due to expense, availability and sourcing. We can grow them in our own garden, and if we do not have other option that just buying them, be aware about this information and clean them really well

This list from the Environmental Working Group tells you which fruits and vegetables contain the most chemicals and which ones are least contaminated. Use it when shopping to help make the best choices for you and your family – even if you can’t buy entirely organic foods.

Umeboshi!! 🎌

The Japanese translation is “dried plums”, for people in Japan, it's a centuries-old superfood and it is considered a medicine in native Japan.

Umeboshi are the fruit of the ume tree, a relative of the apricot and the plum, that have been fermented, salted, and dried in batches under the sun.
Umeboshi are widely considered a hangover cure. It helps digestion and stimulates the liver to detoxify the body, resulting in a feeling of relief. Stomachaches vanish, nausea eases, and your energy returns after eating the fruit. You don't have to be experiencing a hangover to get the benefit of umeboshi, however. With its acidity, umeboshi actually normalizes the alkalinity of the body, restoring balanced function of the liver and elimination systems.

They are created via a lactic fermentation process using Japanese shiso leaves. The shiso leaves have many medicinal health benefits themselves, and they contribute to the antimicrobial and infection-fighting components of the umeboshi plums.

This food is low in calories and high in vitamins, minerals, antioxidants, and fiber.

‎𐦍 Open your doors ‎𐦍

I recently had a lot of conversations about 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞. And I realised that many perspectives of abundance are based on the 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐟 𝐥𝐚𝐜𝐤 that many live with. (I'm not talking about a number in the bank account)

The millionaire wants more money, a model wants a fitter body, a person with orthorexia wants to eat better, the businessman of a multinational wants to open a new branch, etc. (very basic and superficial examples)

There is in that feeling of lack that many try to fill with anything (money, food, clothing, and, relationships, etc)

Today I ask myself, and I ask you...
➶ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵?
➶ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗲𝗻𝗼𝘂𝗴𝗵 𝗼𝗳 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴?

The 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 that we have with ourselves and our present makes very difficult to answer these questions... and even more if we want to set a healthy bound on it (even if we know what is enough for us).

If we could find an answer out there… set a “certain amount”, then it would be very easy and everyone who has that “amount” would know that they have enough, done. But it doesn't work like that, once again, the answers are inside…
Meanwhile people want more…

𝙏𝙝𝙖𝙩 𝙙𝙚𝙨𝙞𝙧𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙢𝙖𝙣𝙮 𝙝𝙖𝙫𝙚 𝙖 𝙢𝙞𝙨𝙚𝙧𝙖𝙗𝙡𝙚 𝙡𝙞𝙛𝙚.

Don't get me wrong, chasing a goal is fabulous, but living in a futuristic way, where I'll be "abundant" once I get there, is also living in the miserable life.

Living in abundance is an art, where 𝐲𝐨𝐮 𝐨𝐧𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚𝐥𝐢𝐯𝐞.

➶ What do you have here to celebrate today?
➶ Do you take the time to celebrate what you wanted before in a futuristic way and today you have it?

As the author G. Roth said… ”𝘌𝘯𝘰𝘶𝘨𝘩 𝘪𝘴 𝘢 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦.”

Nati 𓆃

➳ 𝑨 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 in comment ⤵

𝙈𝙮 𝘽𝙤𝙙𝙮 - 𝙈𝙮 𝙏𝙚𝙢𝙥𝙡𝙚
1:1 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘗𝘳𝘰𝘨𝘳𝘢𝘮

•12-weeks guided experience
•100% personalised for you!

𝙄 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙜𝙖𝙞𝙣 𝙩𝙝𝙚 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚, 𝙨𝙠𝙞𝙡𝙡𝙨, 𝙩𝙤𝙤𝙡𝙨, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖𝙘𝙩𝙞𝙫𝙚 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜.

Start connecting with your body to connect with WHO YOU TRULY ARE!

𝘼𝙡𝙡 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙞𝙨 𝙨𝙩𝙖𝙧𝙩...

DM me your 𝗲𝗺𝗮𝗶𝗹 + the word '𝗧𝗘𝗠𝗣𝗟𝗘' to start your application!

The initial 20-minute consultation is FREE.

•You can learn more on my website (go to my bio)

Natali
www.totherootn.com

For those who still don't know what a Health Coach is or what a Health Coach is for...

I always explain this, in a very easy way... we all know that doing physical activity is necessary to take care of our health, however, we look for a coach to help us and keep us on our road.
The same happens with health, once we understand that health is not simply the absence of disease... but rather a mental, physical, emotional, spiritual and social balance.

Can you imagine how many factors affect that balance? Pff… But the good news of all this is that you are your own map, and a Health Coach has tools for you to discover how to read it!

Do you want to know more about health coach?

Nati

Each situation/experience brings us closer to ourselves 𓆃

Fall in love with yourself, you will fall in love with everything around you.

🪶🤍

𝙊𝙖𝙩 𝙘𝙤𝙤𝙠𝙞𝙚𝙨
⋗ ʙᴀꜱᴇ: ᴏᴀᴛ + ʙᴀɴᴀɴᴀ
(With this base you can play in the kitchen with whatever you have!)

⋗ Preheat the oven to about 180 degrees. Make the shape of the cookies on a tray with baking paper. Cook until crisp.

⋗ This morning:
1 𝘤𝘶𝘱 𝘖𝘢𝘵
2 𝘴𝘮𝘢𝘴𝘩𝘦𝘥 𝘣𝘢𝘯𝘢𝘯𝘢s
1 𝘵𝘴𝘱 𝘔𝘢𝘤𝘢
1 𝘵𝘴𝘱 𝘏𝘰𝘯𝘦𝘺

⋗ If you want them more moist, you can add a little bit of Plant milk (or water or more smashed fruit)

⋗ 𝘐𝘥𝘦𝘢𝘴 𝘵𝘰 𝘢𝘥𝘥: seeds, nuts, chocolate, fruit, coconut chips, dates, nuts butter, cinnamon, any super food powder, etc!

𝘏𝘢𝘷𝘦 𝘧𝘶𝘯!

𝓝𝓔𝓦 𝓓𝓐𝓣𝓔𝓢!

10ᴛʜ ᴀɴᴅ 24ᴛʜ ᴏꜰ ᴊᴜɴᴇ!
(8am to 2pm)

⫸ 𝙒𝙝𝙮 𝙖 𝙙𝙖𝙮 𝙤𝙛 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣?
We believe that we live in a society where we take great care of how our body looks, but we are completely disconnected from it.
As it is inside - it is outside, we constantly attract the energy that we first created within ourselves.

If this resonates with you, we are sure that this day is for you!

⫸ 𝙵𝚘𝚛 𝚖𝚘𝚛𝚎 𝚒𝚗𝚏𝚘 𝚜𝚎𝚗𝚍 𝚞𝚜 𝚢𝚘𝚞𝚛 𝙀𝙢𝙖𝙞𝙡 𝚋𝚢 𝙳𝙼 𝚘𝚛 𝚑𝚎𝚛𝚎 𝚊𝚜 𝚊 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 !!

Natali from .n
&
Elisa from

⫸ 𝑾𝒉𝒚 𝒂 𝒅𝒂𝒚 𝒐𝒇 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏?

We believe that we live in a society where we take great care of how our body looks, but we are completely disconnected from it.
As it is inside - it is outside, we constantly attract the energy that we first created within ourselves.
If this resonates with you, we are sure that this day is for you!

៚ 𝑭𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐 𝒔𝒆𝒏𝒅 𝒂 𝑫𝑴!!

Natali from .n
and
Elisa from

✔️ ᴄʜᴇᴀᴘᴇʀ ✔️ ʜᴇᴀʟᴛʜɪᴇʀ

If you're going to be outside all day...
ᴛᴀᴋᴇ ʏᴏᴜʀ ꜰᴏᴏᴅ ᴡɪᴛʜ ʏᴏᴜ!

If you need help on how to fit these habits into your busy life, visit my website and learn about my programs! (find it in my bio)

Nati .n

ɴᴏ ᴏɴᴇ ɢᴇᴛꜱ ᴛʜᴇʀᴇ ᴀʟᴏɴᴇ!

Whakataulī of the day!

♀I carry my gender with all my pride!
But I know that the strength we have today was thanks to many years of fighting for freedom and equality.

⚢ Today is 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐃𝐚𝐲, the day that more than a hundred women died fighting and today we continue to remember them because they made history!

⚢ I love being a woman, I love our energy and I love even more the power that women create when we come together!

Happy memorable day to all of us who carry in our cells all the fight of many ancestors from the past!
n

𝘿𝙤𝙣'𝙩 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙩𝙤 𝙗𝙪𝙮 𝙖 𝙡𝙖𝙧𝙜𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛 𝙛𝙧𝙪𝙞𝙩𝙨 𝙤𝙧 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 𝙞𝙛 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙨𝙖𝙡𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙪𝙥𝙚𝙧𝙢𝙖𝙧𝙠𝙚𝙩!

Part of my preparation is to cut up some fruits and leave them ready to use in the freezer for my smoothies, quick desserts, even to use for baking or leave them to come back to room temperature for your fruit bowl…�
𝙀𝙖𝙩 𝙞𝙩 𝙬𝙝𝙤𝙡𝙚!�𝚃𝚑𝚎 𝚘𝚛𝚊𝚗𝚐𝚎 𝚙𝚎𝚎𝚕 accounts for over a third of the vitamin C, being a richer source of carotenes than any other part of the orange!
The spongy white pith that makes up most of the skin contains a whopping 17 times the antioxidant activity.
The peel contains strong anti-inflammatory activity!

[Extracts of citrus peels have even been investigated as novel treatments for cancer, with one animal trial demonstrating that consuming them could reduce the volume of prostate tumours by as much as 94 per cent by killing cancer cells.]

𝚆𝚑𝚊𝚝 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚍𝚘 𝚠𝚒𝚝𝚑 𝚌𝚒𝚝𝚛𝚞𝚜 𝚙𝚎𝚎𝚕𝚜?�Use ir for your smoothies, cakes, sweets sticks, soups, dips, tea, etc

𓂀𝙔𝙤𝙪 𝙖𝙧𝙚 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙗𝙚𝙞𝙣𝙜

We tend to underestimate all that our brain and body can do without thought.

You don't ask your hair to grow, or you don't ask your heart to beat, however your body controls these functions and many more automatically.

Your brain learns to automate your actions as well!

Your brain is constantly scanning your environment around you, analyzing the information that comes your way, sorting through details, highlighting relevant signals, and cataloging the information for future use.

With enough practice, it is possible to select signals that predict certain outcomes without consciously thinking about it.

This is one of the most amazing features of habits: 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙖𝙬𝙖𝙧𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙝𝙖𝙗𝙞𝙩 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩.
But at the same time it's its most dangerous characteristic, falling into old patterns is so easy that you won't even realise it until you're doing it.

For this reason we must begin the behaviour change process fully aware!

✧ As Carl G. Jung teaches us; “𝙐𝙣𝙩𝙞𝙡 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙪𝙣𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨, 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙙𝙞𝙧𝙚𝙘𝙩 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙘𝙖𝙡𝙡 𝙞𝙩 𝙛𝙖𝙩𝙚.”

⤷ .n can help you! I help you motivate those actions that lead you to automate those habits that will lead you to the life you want to live!!

How easy and hard is this at the same time, right?

We can't control everything! And that's part of the magic of being alive!

The North Island of New Zealand has been hit by Cyclone Gabrielle.
Gisborne was also one of those places affected, fortunately me, my partner and close friends are all fine, but the amount of damage and loss is enormous.
After a week, we continue to learn how to overcome some major issues.
Today, telephone service and internet connection have returned and businesses began to reopen, but we will all have to collaborate with the water restriction!

We have to activate our power as community and work together for the benefit of all of us!

We can all collaborate! Here I remind you of some tips to save water at home and be able to be part of this help!

Thanks to everyone who cared and sent messages!
Sending you lots of love, especially to the many families affected.

➵ YOUR RELATIONSHIP WITH OTHERS HAVE A MASSIVE IMPACT ON YOUR QUALITY OF LIFE AND HEALTH!

➵ Who do we relate with?
With our friends, neighbour, co-workers, family, partner, with the children's teacher, with the seller of the store, our tutor, our client, and the list is endless...

Some of them are deeper than others, but they are all part of our lives and they all play a role in our needs.

We all have a need for connection and support!
Connection is FOOD for our soul and it nourishes the body, mind and spirit.

Understand your relationship needs is the foundation to having healthy relationship with others.

Once you are clear on what you need you can begin to assess whether their relationships are SUPPORTIVE or in fact, bringing you DOWN.

Unhealthy relationships can impact your emotional and physical health.

Healthy relationship are supportive and there is an equal give and take. Relationship aren’t 50% - 50%. Relationship are 100% - 100%.

YOU ARE IN COMPLETE CONTROL OF YOUR RELATIONSHIPS AND YOU DO NOT HAVE TO DEPEND ON SOMEONE ELSE TO DO THINGS TO FEEL GOOD

Give your best and find people that are doing the same.

Relationships are work, but at the end of the day they should make you feel GOOD because they should be meeting your needs.

✎ Explore your different relationships answering the following questions:

➵ What does relationships mean for you?
➵ Are relationships something you are currently investing your time in?
➵ Do your current relationships support your needs?

☞ If you liked this post and want more content like this ☞ like and share ♡

▪️ Do this mindset shift when you are facing an overwhelming, unexpected or unhappy situation.

Change your viewpoint, change it for a more positive eye. The universe has no personal problem with us, things happen to strengthen us, just be grateful. 🪷

Lots of love!
Nati.

Happy to be back in New Zealand !! 🇳🇿

I leave you today's message 💫

Veggies and tofu bowl!

Today was very fast because it was a busy day...

Steps:
1- Sauté the vegetables that you like, or as in my case, the ones I had in the fridge to use.

The vegetables can be as cooked as you like, this recipe goes from raw to cooked according to each person's preference!

2- Then, add 300gr of firm tofu, cut into cubes. (2 people)

Season the mixture however you like.
as I said before this was very quick, my seasoning was salt, pepper and a good olive oil. And guess what? It was DELICIOUS !

Try it and tell me !!

You deserve a life full of energy!!

If this resonates with you, feel free to send me a private message!
I can help you to have more control of those habits that allow you to live your life fully.

Shower, a free medicine.

I would like to read your experience !

If you want to know more about how to use your habits as medicine, talk to me, I can help you 🤍

Wrapping up the year 2022, opening myself up to all that 2023 has to offer.