Plant-Based Eatz

The energies that surrounded me in, “The Heart of the World,” was unmatched to anything I’d experienced before.

Inner peace…

Photo credit:

Beauty all around.

Magic is always around us.

La madre tierra wrapped me in her embrace.

The ancient wisdom surrounded me.

Muchas gracias, La Sierra. Gracias, Santa Marta. Gracias a todos los pueblos indígenas que siguen siendo guardianes del corazón del mundo.

Photo: Women of the Wiwa tribe. Beautiful weavers of mochilas and dreams.

Photo Credit:

Serenity…

🇨🇴

Superman in Costa Rica.

The kiddos 18th was one to remember. Kayaking at Lake Arenal, surrounded by nature, and taking in the volcanoes around us.

I love y’all. Thank you for the birthday wishes 🥰

Pepper “Pepperton Esquire III”

14 years. He was a sweet boy.

11.25.2023 🕊️

Coping with the Loss of a Beloved Pet: A Personal Journey with Pepper aka Pepperton Esquire III | Plant Based Eatz It's with a heavy heart that I write this post today. Recently, I said goodbye to my loyal companion of 14 years, Pepper. The pain of losing a pet is p ...

What a face! Missing this little guy.

248 years of Greatness!

Happy Birthday Marines!

Semper Fidelis

🍁✨ Bare Vegan Chef and Getting Ready for Fall: Embrace the Pumpkin Spice Magic! 🎃🌱

As the leaves turn golden and the air gets crisp, there's a certain magic in the air that I can't resist.

It's the season of cozy sweaters, crackling fires, and pumpkin spice! 🍂🍁

As the 'Bare Vegan Chef,' I'm taking it up a notch. I'm diving headfirst into the world of pumpkins, exploring creative ways to infuse this fall favorite into my vegan dishes. 🎃🍴

Pumpkin Spice and Everything Nice: Pumpkin isn't just for lattes; it's a versatile, nutrient-packed ingredient that adds a touch of autumnal warmth to our recipes. From savory stews to sweet treats, we're embracing the deliciousness of pumpkins in every bite.

The Comfort of Fall: There's something incredibly comforting about fall flavors. They transport us back to memories of gatherings with loved ones, the aroma of freshly baked pies, and the feeling of warmth from a well-spiced dish. It's a reminder that food is not just sustenance; it's a connection to our roots and a celebration of the changing seasons.

Share the Love: I want to hear from you! What's your favorite way to incorporate pumpkin into your fall meals?

Is it a secret family recipe or a new culinary experiment?

Share your pumpkin-spiced delights with me, and let's embrace the fall season together. 🧡

Stay tuned as I delve into 'Pumpkin Spice and Everything Nice: Creative Ways to Use Pumpkin in Vegan Dishes.' Let's make this fall a season to remember, one delicious dish at a time. 🍁🍽️

https://pb-eatz.com/bare-vegan-chef-and-getting-ready-for-fall-embrace-the-pumpkin-spice-magic-%f0%9f%8e%83%f0%9f%8c%b1/

🌿🌞 Balancing the Busy: Bare Vegan Chef and the Healing Power of Nature in Mexico 🇲🇽💼

Life can be a whirlwind of meetings, deadlines, and responsibilities. But amidst my 'Bare Vegan Chef Business and Fun in Mexico' journey, I discovered something truly remarkable: the rejuvenating embrace of nature. 🌳🍃

In the heart of Mexico's natural wonders, I took a pause, and it was like hitting a reset button for my soul. 🌄

Nature's Restorative Magic: There's a profound healing that happens when you immerse yourself in nature's beauty. It's not just about relaxation; it's a reminder of our deep connection to the earth and the importance of nurturing our well-being.

Clarity in the Calm: In the midst of lush jungles and serene waters, I found moments of clarity that can be elusive in the daily hustle. It's amazing how nature can quiet the mind and open the heart to new insights and possibilities. 🌟

Embracing Stillness: As I sat by the tranquil ocean and under the rustling leaves, I rediscovered the beauty of simply being. It's a reminder that amidst the busyness, I must make time for quiet moments, for myself and for those I care about.

So, here's to balancing the busy with moments of serenity, whether it's business, fun, or simply being in the presence of nature. 🌿💚

**I just love being near the ocean...can't you tell?**

Have you experienced the restorative power of nature? Please share your thoughts and let's celebrate the beauty of balance together. 🌱❤️

Balancing the Busy: Bare Vegan Chef and the Healing Power of Nature in Mexico | Plant Based Eatz Life can be a whirlwind of meetings, deadlines, and responsibilities. But amidst my 'Bare Vegan Chef Adventure and Fun in Mexico' journey, I disco ...

Life is a sum of moments, and some are pure magic. ✨ Amid my 'Bare Vegan Chef Business and Fun in Mexico' trip, I experienced something extraordinary: a cacao ceremony. 🍫🌿

https://pb-eatz.com/embracing-the-magic-bare-vegan-chef-and-the-cacao-ceremony-in-mexico/

🌊🌱 Bare Vegan Chef Business and Fun in Mexico: Nourishing Body and Soul in a Cenote 🇲🇽🍽️

Life as a 'Bare Vegan Chef' isn't just about creating delicious plant-based dishes; it's a holistic journey. 🌿

In between our inspiring business discussions in Mexico, we took a break to explore the magic of cenotes. 💧 For those who haven't experienced it, swimming in a cenote isn't just refreshing for the body; it's a spiritual awakening. The crystal-clear waters are a portal to another world, a connection with the earth's soul. 🌎💫

As we dove into the cenote's embrace, I couldn't help but feel the ancient energy that flows through these natural wonders. It's a reminder that our choices - in the kitchen and in life - are interconnected with the well-being of our planet and our own spiritual journey. 🌊🙏

The physical benefits are undeniable; cenote swims invigorate, rejuvenate, and cleanse. But beyond that, it's a moment to reflect on the beauty of nature and the importance of preserving it. 🌱🌟

As a 'Bare Vegan Chef,' I'm not just here to share recipes; I'm here to inspire a mindful, healthful, and connected way of life. Join me on this extraordinary adventure that nourishes not only our bodies but also our souls. 🌿✨

Let's embrace the magic of cenotes and the healing power of nature together. What's your favorite way to connect with our beautiful planet? Share your thoughts below. 👇🌍❤️

🌴 From Kitchen Creations to Global Collaborations 🌎🍽️

Imagine turning your passion into a global mission. ✨ This week, I had the incredible opportunity to combine my roles as a 'Bare Vegan Chef' and a business enthusiast at our meeting in Mexico.

The meeting in Mexico' wasn't just about numbers and strategies; it was a celebration of our shared commitment to camaraderie and fellowship with other business owners. 🌱💼

Surrounded by the beauty of Mexico and the flavors of its cuisine, I explored new ways to promote plant-based living. The warmth of the people and the vibrant colors of this place resonated deeply with my ethos of creating a greener, more compassionate future.

As I sat in that room filled with like-minded individuals, I couldn't help but feel immense gratitude for this incredible journey. Thank you for being a part of it. Together, we're crafting a world that's not only delicious but also kinder to our planet. 🌍🙏

Stay tuned for the exciting flavors and experiences that this 'Bare Vegan Chef' will bring to your plate. 🌮🌿

This summer, let's detoxify our bodies and embrace a holistic way of life through mindful eating. Plant-based living, with its focus on clean, bare essentials, and whole foods, can be your key to a refreshing and rejuvenating season. 🌱☀️

Mindful Eating: Embracing Veganism as a Summer Detox | Plant Based Eatz As the warm embrace of summer comes to an end, it's an ideal time to embrace the concept of mindful eating and consider the transformative power of veg ...

The best milk for vegans 😉

True story…

Beat the heat with vegan ice cream dreams! From classic flavors to exotic creations, plant-based scoops are the ultimate summer treat. Indulge your sweet tooth while staying compassionate. 🍦🌱🍨

Vegan Ice Cream Delights: Satisfying Your Sweet Tooth | Plant Based Eatz Indulge in the world of dairy-free ice cream. When the sun is blazing and temperatures are soaring, there's nothing quite like indulging in a creamy an ...

Travel with a vegan twist! Discover the top vegan vacation destinations around the world. Indulge in flavorful plant-based cuisine, immerse yourself in vibrant cultures, and embark on a compassionate journey like never before. 🌱✈️🌍

Vegan Vacation Destinations: Exploring Vegan-Friendly Cities | Plant Based Eatz Embarking on a vacation is not just a journey for the body but for the taste buds as well. For those who follow a vegan lifestyle, exploring new destination ...

Sunshine and sports call for the best fuel! Discover the power of plant-based sports nutrition to boost your performance and stay fit in the sun. From energizing smoothies to plant-powered protein, these tips will elevate your active lifestyle. 🌱🌞🏃‍♂️

Stay Fit in the Sun: Plant-Based Sports Nutrition | Plant Based Eatz As the sun shines bright and the great outdoors beckon, it's the perfect time to indulge in your favorite sports and activities. Whether you're a ...

Beach days are better with healthy vegan snacks! Embrace the bliss of the beach with refreshing fruit salads, energizing trail mixes, and satisfying wraps. Nourish your body and soul with these delightful plant-based treats. 🏖️🍉🥪

Beachside Bliss: Healthy Vegan Beach Snacks | Plant Based Eatz Picture this: soft sand beneath your toes, the rhythmic sound of waves crashing, and the warm sun kissing your skin. A day at the beach is a moment of bliss ...

This summer, let's make a difference! Embrace eco-friendly practices and reduce your environmental footprint. From sustainable transportation to reusable essentials and supporting local food, small actions can have a big impact. Join the movement for a greener and more sustainable summer.

Eco-Friendly Summer: Reduce Your Environmental Footprint | Plant Based Eatz Summer is a time of relaxation, exploration, and enjoying the great outdoors. But as we soak up the sun and embark on our summer adventures, it's impor ...

Celebrate the flavors of summer with the vibrant and nutritious bounty of seasonal produce. From juicy berries to crisp vegetables and aromatic herbs, embrace the abundance of nature's offerings. Indulge in the flavors and nourish your body with the best that summer has to offer.

The Bounty of Summer: Embracing Seasonal Produce | Plant Based Eatz Dive into the world of vibrant and fresh seasonal fruits and vegetables. Explore the nutritional benefits of summer produce like juicy watermelons, sweet st ...

Fire up the grill and get ready for a sizzling vegan BBQ feast! From flavorful plant-based proteins to vibrant grilled veggies and sweet fruit desserts, there's something for everyone. Elevate your grilling game with these mouthwatering vegan recipes.

Grilling Season: Mastering Vegan BBQ | Plant Based Eatz As the warm weather rolls in, it's time to fire up the grill and embrace the joy of outdoor cooking. Grilling season is here, and it's not just fo ...

Beat the summer heat with these refreshing vegan beverages! Stay cool and hydrated with fruity smoothies, herbal teas, and sparkling infusions. Cheers to a delightful and nourishing summer!

Stay Cool and Hydrated: Refreshing Vegan Beverages for Summer | Plant Based Eatz Explore a variety of delicious and healthy plant-based beverages perfect for beating the summer heat. From fruity smoothies and homemade iced teas to innova ...

The hidden benefits of veganism! Beyond its positive impact on physical health, veganism can also contribute to improved mental well-being. Learn how a plant-based diet can support your overall happiness and balance.

https://www.linkedin.com/pulse/impact-veganism-mental-health-wellbeing-plant-based-eatz-llcDiscoverDiscover

Due to the Canadian wildfires, New York State and surrounding areas are experiencing poor air quality. Here are some tips to keep you safe until this "blows over:"

1. Stay Informed

2. Limit outdoor activities

3. Create a clean indoor environment

4. Use proper protective measures: If you need to be outdoors, especially in areas with visibly smoky air, consider wearing a properly fitted N95 or N99 respirator mask. These masks can help filter out fine particles and reduce exposure to harmful pollutants.

5. Seek air-conditioned spaces

6. Stay hydrated

7. Be mindful of vulnerable populations

8. Follow medical advice

Remember, it's crucial to prioritize your health and safety during times of poor air quality. Following these tips can help minimize your exposure to pollutants and reduce any potential health risks. Stay informed, take necessary precautions, and monitor the air quality situation closely.

Breathe in, breathe out. Clean air matters for our health and well-being. Discover why quality air is vital and how we can make a difference for a healthier future.

Breathe Easy: Understanding the Importance of Clean Air and Navigating Current Air Quality Challenges | Plant Based Eatz Air is all around us, an invisible and vital element of life. We often take it for granted, but the quality of the air we breathe can have a profound impact ...