YOGAHOLICS
DM me for a Free Trial Yoga Class
28/06/2022
😇😇
21/06/2022
Happy 8th International Yoga Day 2022
15/06/2022
Hello Yogaholics,
I am Neha, Certifiied Yoga Instructor and Health Coach.
Kindly message me for details of online yoga and pilates class at 8800642500.
Asana of the day is Anahata Chakra or Heart Chakra opener - *Anjaneyasana or Low Lunge pose*
*Benefits of the Low Lunge Heart opening Pose are:*
❤️Activates the functioning of the Thyroid gland
💚Therapeutic for Sciatica
🧡Improves breathing and blood circulation
❤️ Stretches the abdominal organs and helps in effective digestion
💚Engages the hips, thighs, groin and quadriceps to make the lower body flexible and agile
🧡 A gentle backbend helps in improving posture, alleviating neck and back pain and improving spine mobility
👉People with cardiac issues can avoid this posture
23/05/2022
Keep going😇
10/05/2022
Have a great day
03/05/2022
Tips to lower cholesterol
06/04/2022
Simhasana for increasing Inner Strength
30/03/2022
Yoga routine for a fit morning 😇💪
09/03/2022
06/03/2022
Eat the 🌈 always...Happy Sunday😇
03/03/2022
Health benefits of Pumpkin 💪
01/03/2022
Tip of the day: Fact about Carrots 🥕
24/02/2022
Constipation: Tip of the day
21/02/2022
Follow this page for more yoga tips and wellness😇
18/02/2022
Power of good habits 💪
17/02/2022
Eat your fruits wisely🍒🍓🍑🍊🍋🍉🍐🍏
09/02/2022
Regular practice is the key😇
29/01/2022
Want a flat belly? Try these exercises💪
28/01/2022
30 minutes everyday for a flexible and strong spine
20/01/2022
Belly breathing😇
14/01/2022
Honoured to be a part of the 75 million Surya namaskar campaign on 75th Anniversary of Indian independence
https://www.instagram.com/p/CYtszPSsC_3/?utm_medium=share_sheet
11/01/2022
Dont wish for it...work for it🤸🤸♀️
31/12/2021
👍
120 Suryanamaskars done ... Making a change is easy but sustaining it till it becomes a way of life with discipline and consistency is something we face a challenge with.
for 2022💪💪💪
Join my 21 days Yoga Challenge Program starting 3rd January 2022. Join tomorrow for the free orientation session🧘♂️🧘♀️🤸♀️🤸
DM me for the details at 8800642500.
Remember your New year resolution each year to get fitter. This is the perfect 21 days yoga course designed to get you into the habit of doing yoga and i am giving it at a 50% New year discount.
Starts from 1st January 2022
3 weeks of
*Forming the habit of doing yoga
*Weight / Inch loss
*Better eating habits
*Learning different Pranayams and Meditation
*Learning different yoga sequences everyday
*Saturdays and Sundays off
DM me at 8800642500 for more details.
28/12/2021
Get maximum fitness in minimum time with my yogic routine without any strenuous fitness regime to follow
21 days Fitness Challenge starts from 1st January 2022
DM at 8800642500 for details.
23/12/2021
Musical Yoga Kids Camp starts on 27th December...DM on 8800642500 for more details
20/12/2021
Some Morning Stretches to relieve muscle stiffness
11/12/2021
Take care of your mental health...its way more important than physical health
05/12/2021
Be happy today and everyday....Life is short
01/12/2021
Action for Happiness...Save, Share and Follow ❤
29/11/2021
Do you sit the majority of the day?
Get headaches, brain fog, or fatigue, even after a good night’s sleep?
Or wake up still feeling tired?
Want to regain a grip on your slipping health??
*Join us now to learn the Restorative healing power of Yoga in our December Special Program...DM me for details now.*
25/11/2021
Its the onset of winters. If you have noticed the onset of symptoms like pain or stiffness in your joints, its a warning sign.
Do not ignore it.
Yoga or any other form of exercise is the only long term solution to muscular problems.
20/11/2021
Breathing for relaxation and anxiety relief
13/11/2021
Student's Feedback....DM me at 8800642500 for details on the weight loss program
03/11/2021
Shubh deepawali to everyone 🙏
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