Kylie Pinwill - Hormone Hub
We help women transition through perimenopause and menopause by managing sneaky weight gain, exhaust
Meet Kylie Pinwill - perimenopause and menopause specialist by day, jet-setter and foodie by night (and day too, let's be honest). Kylie is a fierce advocate for women's health and empowerment, and she's on a mission to help women live their best lives before, during and after menopause. When Kylie isn't busy sharing her wealth of knowledge on hormones and hot flushes, you can find her exploring n
Hey gorgeous! Picture this: Bali, soulful vibes, and a total reboot for you! ๐ดโจ
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We're talking four nights and 5 days of blissโchoose between sharing the magic with a friend or basking in your private haven.
โ
Feast on mouthwatering goodness for five days straightโbreakfasts to die for, lunches that'll make you swoon, and dinners to satisfy your soul.
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And oh, the resort vibes? A choice of 2 pools calling your name... cheeky cocktails singing your song!
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Now, here's where the magic happens.... transformative wellbeing sessions that'll have you feeling empowered and inspired, sprinkled with a side of serious self-care.
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Pamper yourself with spa vibes, soak in the healing power of Bali's culture, and get ready for surprise moments that will leave you smiling for days.
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Girlfriend, โ this is your chance to hit the reset button!
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Don't miss outโsnag your spot now for the ultimate Bali experience. ๐โ๏ธ๐
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๐ www.kyliepinwill.com/bali-retreat-april-2024
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๐ข New Podcast Episode Alert ๐ง๐๏ธ
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Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength.
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Tina has spent the last seven years consciously healing from childhood s*xual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that.
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At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of s*xual trauma, regardless of age or gender. From support groups to individual counseling, they offer a haven for healing and growth.
In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support.
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If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you.
Thank you for tuning in, and remember, you're never alone on your journey to healing.
โ
Big love,
Kylie x
โ
Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/22/episode-106-healing-from-trauma/
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Episode 106: Healing from Trauma Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength.
๐ข New Podcast Episode Alert ๐ง๐๏ธ
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Today we delve into an important topic that many of us may not yet have on our radar.
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Did you know that up to 8% of women have their final period by age 45?
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Iโll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more.
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We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected.
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For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy.
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We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life.
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Let's rewrite the narrative on menopause!
โ
Kylie x
โ
Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/20/episode-105-understanding-early-onset-menopause
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Episode 105: Understanding Early Onset Menopause Today we delve into an important topic that many of us may not yet have on our radar. Did you know that up to 8% of women have their final period by age 45?
Ever feel the weight of stress dragging you down, leaving you unmotivated? Wondering if your hormones are part of the puzzle? It could be.
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Join Laurie Drummond and Kylie Pinwill, a seasoned clinical nutritionist, as they unravel the connection between stress, hormones, and the impact on motivation. Kylie, creator of The Hormone Code, shares her 25 years of expertise in women's health, discussing practical strategies for resetting metabolism and finding balance.
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In this episode, you'll discover:
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โข Signs of burnout and stress overload.
โข The link between stress, hormones, and motivation.
โข Kylie's journey to empowering women through The Hormone Code.
โข Practical strategies for achieving a healthier you and in turn a clearer mindset.
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Don't miss out on this enlightening conversation! Tune in now for a journey towards a more resilient and motivated you. Every woman should empower themselves with knowledge on hormonal self-care. Whether you're currently navigating it or it's on the horizon, this podcast is your guide to help with understanding and get you thriving.
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Tune in here:
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Spotify: https://open.spotify.com/show/6ssRbml7FvbiH4Jij9kZH2?si=1c7c37e70e0d437c
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Apple: https://podcasts.apple.com/us/podcast/the-sisterhood-collective-podcast-clear-vision-bold-action/id1690905038
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๐ข New Podcast Episode Alert ๐ง๐๏ธ
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Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.
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For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential.
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Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there.
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So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast!
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Here's a sneak peek of what to expect:
- The journey into peak performance: Vesna's story
- Signs of burnout and how to combat them
- Understanding peak performance and its impact on daily life
- Tools and strategies for achieving sustainable peak performance
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Remember, your well-being matters, and we're here to support you every step of the way.
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Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/
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Episode 104: Reaching Peak Performance in Perimenopause Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.
๐บโจ Let us spoil you!
โ
Immerse yourself in the beauty of Bali's serene surroundings and stay at a gorgeous resort nestled amidst lush greenery.
โ
Delicious meals, healing treatments, transformative cultural experiences... not to mention plenty of time to relax by the pool, indulge in spa treatments, or enjoy a peaceful read, our retreat offers the perfect escape.
โ
With our dedicated team by your side, you can fully embrace a welcoming and supportive atmosphere that allows you to focus on your well-being.
โ
Book your transformative experience at the Reignite Bali Retreat
โ
Early bird special ends tonight!
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
Bali alert!
5 days / 4 nights of heaven, pick your perfect space, and indulge in five days of mouthwatering meals... all served to you with a smile.
โ
Transformative well being workshops to revive your spirit.
โ
Don't forget the spa treats and Bali adventures.
โ
Surprises? Oh, yes!
โ
Ready to transform and reignite your spark?
Grab your spot in Bali paradise now! ๐๐๐
Early bird available until 15 Feb - jump in and save your spot today!
โ
** Save $500 and receive a Bonus 3 hour Deluxe Spa Treatment today
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
๐ข New Podcast Episode Alert ๐ง๐๏ธ
โ
A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind.
โ
Imagine Bali calling your name....
โ
Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground.
โ
Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic.
This is your momentโlock in your Bali magic now! ๐ด๐ฎ๐
โ
Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please!
โ
Join me here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being.
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The transformation happens on multiple levels.
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Physically, you might experience increased vitality, improved health, and a refreshed sense of energy.
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Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset.
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Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood.
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Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.
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Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/13/episode-103-reignite-your-life-your-transformational-retreat-journey
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Episode 103: Reignite Your Life: Your Transformational Retreat Journey Gynaecological cancers include cervical, ovarian, uterine, va**nal, v***ar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome.
Reignite YOU in Bali! ๐ดโจ Early Bird offer ends soon...save $500!
โ
๐ โ 29 April - 03 May 2024 โ OR 21-25 October 2024 ๐
โ
Step into a world where your anxiety and worries dissolve, and a profound transformation awaits...
โ
โจ Immerse yourself in 5 days / 4 nights of serenity, choosing between the tranquility of twin share or the luxury of private accommodations.
โ
โจ Savour five days of culinary delight with energizing breakfasts, delectable lunches, and exquisite dinners that will nourish your body and soul.
โ
โจ Embrace the resort's top-notch amenities, including a fully equipped gym and a rejuvenating pool, to revitalize your body.
โ
โจ Ignite your spirit with engaging workshops, fostering mindfulness and self-care, empowering and inspiring you in ways you never imagined.
โ
โจ Treat yourself to a spa experience with a rejuvenating voucher, explore Bali's rich culture through eye-opening excursions, and indulge in transformative healing sessions.
โ
โจ Brace yourself for a series of surprises that will etch unforgettable memories into your retreat experience.
โ
๐ฅ Seize this incredible opportunity to transform your life! Secure your spot now and embark on the journey of a lifetime. ๐
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
๐ Early Bird Alert - Save $500 and enjoy a Bonus 3 hour deluxe spa treatment!
โ
29 April - 3 May 2024 โ OR 21-25 October 2024 ๐
โ
Join me on a โ journey that transcends mere relaxation โ immerse yourself in a soul-transforming experience like no other!
โ
โจ Step into paradise and experience a profound shift within.
โ
๐ด Five days and four nights of serenity
โ
๐ฝ๏ธ Delight your tastebuds with five days of nourishing meals, featuring energising breakfasts, delectable lunches, and exquisite dinners in a magical setting.
โ
๐ Elevate your well-being by moving your body... stretching and strengthening, or in the pool.
โ
๐ Engage in transformative workshops that ignite mindfulness and self-care, leaving you empowered and inspired.
โ
๐โโ๏ธ Let us spoil you with a rejuvenating spa package
โ
๐ Delve into Bali's rich culture through eye-opening excursions, and embrace healing sessions that foster transformation.
โ
๐ Brace for surprises that will etch this retreat into your memory, making it truly unforgettable.
โ
๐ฅ Seize this extraordinary opportunity! Claim your spot now and embark on a journey of profound transformation. Don't miss out! ๐บโจ
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
๐ข New Podcast Episode Alert ๐ง๐๏ธ
โ
Gynaecological cancers include cervical, ovarian, uterine, va**nal, v***ar, fallopian tube and placental cancers.
โ
As with any cancer, early detection and awareness is the key to a better health outcome.
โ
Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year v***ar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health.
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Starting with... using the anatomically correct terminology.
There's more to it than a va**na.
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The v***a is the global term that describes all the structures that make external female โ genitalia. Which includes the mons p***s, l***a majora, l***a minora, cl****is, vestibular bulbs, v***a vestibule, Bartholin's glands, Skene's glands, urethra, and va**nal opening.
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You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked... โ
What's NOT normal...
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Abnormal or persistent va**nal bleeding โ such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after s*x
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Unusual va**nal discharge (if it's ongoing ask for a swab!)
Pain, pressure or discomfort in the abdomen
Swelling of the abdomen
Change in bowel or bladder habits
Pain during s*x
Weight loss
Itching, burning or soreness in the v***a
Lumps, sores or wart-like growths
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There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best.
โ
Viva La V***a!
โ
Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/08/episode-102-viva-la-v***a
โ
โ
Episode 102: Viva La V***a! Gynaecological cancers include cervical, ovarian, uterine, va**nal, v***ar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome.
Do you feel like you need to hit pause on life and take some time for yourself?
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If YES, then Iโm so excited to announce my upcoming Retreat in Bali and I would love for you to be a part of it!
Our 5-day retreat is designed to help you disconnect from day-to-day life and re connect with yourself. You will have the opportunity to renew, restore, and refresh your mind, body, and soul.
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Leave your stress and worries at the airport and join me for an unforgettable experience.
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Itโs time to take care of yourself, and Iโm here to help you do just that.
โ
โ
The Reignite Retreat is perfect if:
โ
๐ฅ You need to rest and recharge
๐ฅYouโre feeling burnt out and in need of some rest and relaxation
๐ฅYouโre looking for a change from the daily grind
๐ฅYouโre feeling stuck and you know thereโs more to life
๐ฅYouโre curious about self-discovery
๐ฅYouโre craving connection with others who โget itโ.
๐ฅYouโre ready to prioritise your well-being
๐ฅYou want to have a laugh and remember to not take life so seriously
โ
As an extra special treat, the first 10 ladies to join us will receive a 3-hour deluxe spa package!
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This luxurious, soothing package includes a Balinese massage, body scrub, flower bath, and facial - Pure blissโฆ
โ
https://kyliepinwill.com/bali-retreat-april-2024/
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During our retreat, you will enjoy four nights of resort-style accommodation, five days of delicious and nourishing food, cultural immersions, day trips, and daily yoga, pilates, or meditation.
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Plus, we have planned a very special sound healing session, โ and traditional Balinese experiences and surprises to make this experience even more transformative.
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Bali is known as The Island of the Gods for a reason - its stunning natural beauty, rich culture, and warm, welcoming people make it the perfect place to feel nurtured and connected.
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Imagine waking up to the sound of waves crashing on the shore and spending your days surrounded by lush green tropical gardens, rice terraces, and smiling, welcoming faces.
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This retreat is all-inclusive, and we have limited spots available, so don't wait - secure your spot and take advantage of our early bird offer.
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If you have any questions, please don't hesitate to send us a message
I hope to see you in Bali in April or October for this unforgettable experience!
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
๐ข New Podcast Episode Alert ๐ง๐๏ธ
โ
Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life?
โ
As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment.
โ
Join us as we explore practical strategies to keep that momentum going, even when the going gets tough.
โ
Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns.
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Being Unstoppable in Business and Life
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๐ง Tune In and Transform!
Remember, you're not alone on this journey, and together, we're redefining the rules!
โ
Stay energized and unstoppable,
โ
Big love
Kylie โ x
โ
Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/02/05/episode-101-mindset-and-energy-unleashed-with-em-gee
โ
โ
Episode 101: Mindset and Energy Unleashed with Em Gee Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment.
Hurry! Registration is about to close! Here's a great opportunity to learn and get support during this stage of life. Let's make this masterclass a meaningful and empowering experience together! ๐๐ธ Don't miss out!
โ
Below is the schedule for my upcoming free masterclass on Wednesday, 7th February:
โ
โข 11 am QLD
โข 12 pm NSW, VIC, TAS, ACT
โข 9 am WA
โข 2 pm NZ
โ
For those in different time zones:
โ
Tuesday, 6th Feb:
โข 5 pm PST
โข 8 pm EST
โ
Eager to own your perimenopause and menopause journey? ๐ธ Hit the link to register ๐ https://kyliepinwill.com/free-masterclass/
โ
See you there!
โ
๐บโจ Let us spoil you!
โ
Immerse yourself in the beauty of Bali's serene surroundings and stay at a gorgeous resort nestled amidst lush greenery.
โ
Delicious meals, healing treatments, transformative cultural experiences... not to mention plenty of time to relax by the pool, indulge in spa treatments, or enjoy a peaceful read, our retreat offers the perfect escape.
โ
With our dedicated team by your side, you can fully embrace a welcoming and supportive atmosphere that allows you to focus on your well-being.
โ
Book your transformative experience at the Reignite Bali Retreat
โ
Early bird special ends soon!
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
Imagine Bali calling your name....
โ
Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground.
โ
Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic.
This is your momentโlock in your Bali magic now! ๐ด๐ฎ๐
โ
Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please!
โ
Join me here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
Itโs time to thrive in both your personal and professional life. Donโt let peri + menopause be a roadblock; letโs navigate it together for a more empowered you!
โ
Below is the schedule for my upcoming free masterclass on Wednesday, 7th February:
โ
โข 11 am QLD
โข 12 pm NSW, VIC, TAS, ACT
โข 9 am WA
โข 2 pm NZ
โ
For those in different time zones:
โ
Tuesday, 6th Feb:
โข 5 pm PST
โข 8 pm EST
โ
Eager to own your perimenopause and menopause journey? ๐ธ Hit the link to register ๐ https://kyliepinwill.com/free-masterclass/
โ
See you there!
โ
Bali alert!
5 days / 4 nights of heaven, pick your perfect space, and indulge in five days of mouthwatering meals... all served to you with a smile.
โ
Transformative well being workshops to revive your spirit.
โ
Don't forget the spa treats and Bali adventures.
โ
Surprises? Oh, yes!
โ
Ready to transform and reignite your spark?
Grab your spot in Bali paradise now! ๐๐๐
Early bird available until 15 Feb - jump in and save your spot today!
โ
** Save $500 and receive a Bonus 3 hour Deluxe Spa Treatment today
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
Bali Retreat April 2024 Reignite You BALI 2024 29 April โ 03 May 2024 JOIN NOW Relax, Revive, Refresh EARLY BIRD SPECIAL Ends 14 February! Save $500 PLUS enjoy a BONUS deluxe spa packageโฆ
Imagine Bali calling your name....
โ
Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground.
โ
Transformative well being workshops that'll light your fire and unforgettable cultural experiences into Bali's magic and brace yourself for unforgettable surprises.
โ
This is your momentโlock in your Bali magic now! ๐ด๐ฎ๐
โ
Early Bird Offer ends 14 Feb - Save yourself $500 today!
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
๐ Early Bird Alert - Save $500 and enjoy a Bonus 3 hour deluxe spa treatment!
โ
29 April - 3 May 2024 โ OR 21-25 October 2024 ๐
โ
Join me on a โ journey that transcends mere relaxation โ immerse yourself in a soul-transforming experience like no other!
โ
โจ Step into paradise and experience a profound shift within.
โ
๐ด Five days and four nights of serenity
โ
๐ฝ๏ธ Delight your tastebuds with five days of nourishing meals, featuring energising breakfasts, delectable lunches, and exquisite dinners in a magical setting.
โ
๐ Elevate your well-being by moving your body... stretching and strengthening, or in the pool.
โ
๐ Engage in transformative workshops that ignite mindfulness and self-care, leaving you empowered and inspired.
โ
๐โโ๏ธ Let us spoil you with a rejuvenating spa package
โ
๐ Delve into Bali's rich culture through eye-opening excursions, and embrace healing sessions that foster transformation.
โ
๐ Brace for surprises that will etch this retreat into your memory, making it truly unforgettable.
โ
๐ฅ Seize this extraordinary opportunity! Claim your spot now and embark on a journey of profound transformation. Don't miss out! ๐บโจ
โ
Join here: https://kyliepinwill.com/bali-retreat-april-2024/
โ
Bali Retreat April 2024 Reignite You BALI 2024 29 April โ 03 May 2024 JOIN NOW Relax, Revive, Refresh EARLY BIRD SPECIAL Ends 14 February! Save $500 PLUS enjoy a BONUS deluxe spa packageโฆ
๐ข New Podcast Episode Alert ๐ง๐๏ธ
โ
๐ฅณ๐ฅ Celebrating 100 Episodes!! ๐ฅณ๐ฅ
โ
Whoo hoo - what a milestone!
โ
I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes.
โ
Itโs huge!!
โ
In this episode I thought Iโd give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones weโve hit in the nearly 2 years of recording weekly episodes.
โ
A highlight for me is seeing the actual transformations of clientsโฆ from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution.
โ
Iโm very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge โฆ and even the ones who have challenged me to up my game and my interviewing skills!
โ
My fabulous team along the wayโฆ Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing.
โ
So whatโs coming up and in the future of The Hormone Hubโฆ
โ
2024 is looking great!
โ
A live roadshow with ยฝ day and full day workshopsโฆ dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If youโd like me to come to your home town, let me know!
โ
Our Bali Retreats - two exciting trips planned for this year, in April and October.
โ
An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers.
โ
Corporate wellness programs tailored for Menopause in the Workplaceโฆ if you need this in your workplace, I would love to hear from you!
โ
Soooo before I run the risk of being escorted off the stageโฆ I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness โ podcasts!!!
โ
Phewโฆ
โ
Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media.
โ
Big love!
โ
Kylie x
โ
Tune in HERE or listen on your favourite podcast platform:
https://kyliepinwill.com/2024/01/30/episode-100-celebrating-100-episodes/
โ
โ
Episode 100: Celebrating 100 Episodes!! ???????? Celebrating 100 Episodes!! ????????Whoo hoo - what a milestone!I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes.Itโs huge!!
Reignite YOU in Bali! ๐ดโจ Early Bird offer ends soon...save $500!
โ
๐ โ 29 April - 03 May 2024 โ OR 21-25 October 2024 ๐
โ
Step into a world where your anxiety and worries dissolve, and a profound transformation awaits...
โ
โจ Immerse yourself in 5 days / 4 nights of serenity, choosing between the tranquility of twin share or the luxury of private accommodations.
โ
โจ Savour five days of culinary delight with energizing breakfasts, delectable lunches, and exquisite dinners that will nourish your body and soul.
โ
โจ Embrace the resort's top-notch amenities, including a fully equipped gym and a rejuvenating pool, to revitalize your body.
โ
โจ Ignite your spirit with engaging workshops, fostering mindfulness and self-care, empowering and inspiring you in ways you never imagined.
โ
โจ Treat yourself to a spa experience with a rejuvenating voucher, explore Bali's rich culture through eye-opening excursions, and indulge in transformative healing sessions.
โ
โจ Brace yourself for a series of surprises that will etch unforgettable memories into your retreat experience.
โ
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Are Your Hormones Driving You Crazy?
If your hormones are starting to get the better of you, don't let anyone tell you "everything's normal", when you know it's not!
Feeling fat, tired and overwhelmed is NOT a normal part of getting older!
If you relate to any of the following, then Iโm here to help:
Your pants may have shrunk in the dryer
You yell at your kids for...well just being you know, annoying
Your get up and go has got up and gone
Your 5ex drive has taken a road trip
Your partner is more like a flat mate than your l***y lover
Your brain feels like marshmallow and you wonder when your boss will catch you out
Coffee is your best friend for breakfast
Chocolate is your 3pm survival strategy
Ahhh Hello Wine - your bestie as you walk in the door ;)
Take back control of your health and balance out your hormones... so youโre better equipped to deal with everyone elseโs hormones - teenagers beware...
Hang out with me and find out how to be a Well Balanced Woman!
And you may keep the wine...well some of it anyway!