Heart Beings

This CEO went overboard on housecleaning, and for good reason. Check out how it helped his business.

https://www.heartbeings.com/ceo-fired-everyone-find-great-people/

Why a CEO Fired Everyone to Find Great People - Heart Beings It’s never good to hear that a company fired its entire workforce, but this CEO went through this painful period to make an important point. He wanted to only have great people around him. Here’s how he explains it: “I want people, as friends and as employees, that are ambitious and driven and have…

It’s not rocket science. With these straightforward insider tips, you’ll not only communicate well, but lead the crowd.

https://www.heartbeings.com/tips-becoming-excellent-communicator/

Tips for Becoming an Excellent Communicator - Heart Beings Communication is key to creating strong relationships, both professional and personal. Often, much is lost in the middle when you don’t learn how to communicate successfully. Sometimes a simple misunderstanding can swiftly result in disaster, but effective communication skills are easy to master i...

Don’t want to go to the gym or don’t have the time? Check out exercises for the living room.

https://www.heartbeings.com/how-to-workout-at-work/

How to Workout at Work - Heart Beings It’s good to get into a good workout routine either before you head off to work in the morning or after you return home. But for many workers who spend hours sitting down behind a computer, there are some things to keep you “active” and in shape without heading to the gym. Read full story...

Shark Tank says being more charitable means more profits.
https://www.heartbeings.com/know-corporate-philanthropy-can-profitable/

Did You Know That Corporate Philanthropy Can Be Profitable? - Heart Beings Some companies are built on a philanthropic foundation; others fade it into their culture over time. Not everyone buys into the notion that corporate philanthropy is the key to profitability, but that’s not what some Shark Tank alums are saying. Read full story here.

What vacation details have to be or should be handled in advance? Don’t get caught off guard.
https://www.heartbeings.com/isnt-early-start-planning-vacation/

It Isn’t Too Early to Start Planning Your Vacation - Heart Beings Summer is still several weeks away, but don’t wait until the last minute to start planning your getaway. There are some things you can start working on now that will put you in a better position to have your perfect vacation. Here’s one tip: Sign Up for Instant Alerts “Instant alerts have helped me…

How can you improve your life with running? Sometimes you don’t need to move a muscle.

https://www.heartbeings.com/running-away-life/

Running Away With Life - Heart Beings We recently took in the Boston Marathon. It’s an amazing thing to watch elite runners slice through miles like a knife in hot butter without breaking a sweat. However, the majority of the runners seemed to be grinding out every single step. As we watched, there was some much that mirrored everyday l...

Whether you’re a fitness lover or a newbie starting out, why should you hold back in the gym?
https://www.heartbeings.com/thing-working-much/

Is There Such a Thing as Working Out Too Much? - Heart Beings Just about all of us want to fit more exercise into our busy lives. With everything else on our schedules, it’s hard to imagine we could possibly do enough, let alone too much. However, experts say you can indeed overdo your workouts. Some danger signs that you’re doing hitting the gym too often and...

Find out what your life is missing and how quickly you can fill the gap; it’s not magic, but it is simple.
https://www.heartbeings.com/achieve-dream-today/

Achieve Your Dream Today - Heart Beings What do you want out of life? Are you settling for less than you know you can achieve? What is holding you back? Answering these questions could set you on the right course to success. Oh, and following 10 tips to help you achieve anything. Read the full story here.

Should you workout during your pregnancy? Experts are saying you should – and here’s how much.

https://www.heartbeings.com/fitness-boost-pregnant-woman/

Fitness Boost for Pregnant Woman - Heart Beings Doctors have long cautioned women about their workout habits when pregnant. They are often encouraged to dial it back a bit, try different exercises, or stop all together. It can be confusing and there seems to be no clear answers. Well, get this; now doctors are urging pregnant women to exercise mo...

These 13 tips have the ability to turn your ‘okay’ relationship into an exceptional relationship.

https://www.heartbeings.com/want-make-good-relationship-great/

Do You Want to Make Your Good Relationship Great? - Heart Beings Let’s say you have a good relationship and life is humming along. But if you stop to think and reflect, you might find some areas that need a little spring cleaning. A little dusting here, a little sweeping there could turn your good relationship into a great one. Are you ready to take your relation...

Keeping your faith during hard times is difficult, but here’s what you need to remember to keep on striving.

https://www.heartbeings.com/keeping-the-faith/

Keeping the Faith - Heart Beings Have you found it difficult to stick to your faith when it seems as if everything is going wrong? All the things that inspired and uplifted you are ignored during those dark moments. It doesn’t have to be that way. “The truth of the matter is hard times are exactly that—hard. But how we approach...

If things are going rocky with your family, here are a few activities that can bring you back together.

https://www.heartbeings.com/throwback-game-night-bring-family-together/

A Throwback to Game Night: It Could Bring Your Family Together - Heart Beings It’s easy to feel as though your family is divided. Maybe it’s due to political opinions, college plans, or something else entirely, but if something is making family time rocky, it can be hard to know how to proceed. While you can’t repair damage overnight, there are steps you can take to prevent t...

What’s better than swiping that card? Nothing, until the regret sets in… Here’s how you can shop without pleasure spending.

https://www.heartbeings.com/cure-unhealthy-obsession-pleasure-spending/

The Cure for Your Unhealthy Obsession With Pleasure Spending - Heart Beings We shop for things that we need and for things that we want, and we shop for no other reason than for shopping. It’s the so called “pleasure spending” habit. There’s this high that some get from going to mall and picking out a new piece of clothing or jewelry. This read will give you...

How much value does the time of day you eat really have, on your health and sleep schedule?

https://www.heartbeings.com/what-is-chrono-nutrition/

What is Chrono-Nutrition? - Heart Beings Can nutrition help you sleep better? You might be one of those people still trying to get back on the right side after moving your clock forward. Or you might be suffering from jet lag after returning from a long trip overseas. “The main thing that sets our peripheral clocks is when we eat and...

Forget the cliché advice on why you should meditate; here’s what you really stand to gain from the experience.
https://www.heartbeings.com/real-benefits-meditation/

What Are the Real Benefits of Meditation? - Heart Beings Whether you’re a firm believer in the benefits of meditation or you’re the type to yawn at the mere idea of sitting still for so long, experts and laymen alike have long touted the practice. It doesn’t matter if you meditate by way of strict ritual or just sit quietly and reflect on your day;...

Friendly, unique, and a call from the past – check out what Bed and Breakfast you need to visit on your next trip.
https://www.heartbeings.com/b-b-place-stay/

This B & B is More Than A Place to Stay - Heart Beings A Bed & Breakfast still conjures up warm feelings of the past, long before chain hotels, when people checked in for more than a room. They wanted something that felt a bit like home and local tales and treats from the innkeeper. Tucked in big cities and scattered across the countryside, B&B’s still…

Staying healthy and losing weight is a complicated thing, but what if you didn’t need to watch your calories and instead watched your intake of lemon?

https://www.heartbeings.com/whats-in-your-body/

What's in Your Body? - Heart Beings Healthy people have some things in common that we all can learn from. Sometimes it has less to do with what they put in their bodies and more with what they take out. Here are some clues: You can get bendy, sippy, and lemony. Read this article and see if you’ll notice a difference. Read the...

What do you need for your life and your job that you can’t put on a resume?
https://www.heartbeings.com/what-are-you-living-for/

What Are You Living For? - Heart Beings From the time you graduate from high school or college, you jump on a fast moving train to a good job or successful career. Many of us spend a lot more time focusing on what will bolster our resumes rather than on building a meaningful legacy. It’s not to say that you shouldn’t focus on...

We’ve all heard of yoga and eating right boosting our self-image – but here are tips you don’t read every day to improve the way you look at yourself.

https://www.heartbeings.com/unconventional-ways-improve-self-image/

Unconventional Ways to Improve Your Self Image - Heart Beings A poor self-image can impact your life in ways you may not even realize. It can hold you back from things you want to pursue, negatively affect your relationships, and hurt your state of well-being. That’s why it’s essential to gain skills that can help you to improve your self-image and self-confi...

There is no “right” answer – but what is life like half empty, and what can you learn from seeing life half full? Check out our latest Happy & Free with Val and Dan Podcast.

https://www.heartbeings.com/glass-half-empty-half-full/

Is Your Glass Half Empty or Half Full? - Heart Beings Your mind is a powerful thing. You can imagine great things and make them happen. You can also worry about things and end up going down a dark hole. What if you were to spend more time focusing on the positive? How would it revolutionize your life? That is what we’re talking about on this...

It sounds like a set-up to a joke; two congressmen get trapped in a car, and what happens next stands a chance of impacting the political spectrum.
https://www.heartbeings.com/yes-possible-two-congressmen-drive-home-bipartisanship/

Yes, It's Possible: Two Congressmen Drive Home Bipartisanship - Heart Beings There is so much noise coming out of Washington, and no matter what comes up, Democrats and Republicans are rarely able to find common ground. A snowstorm forced two Congressmen into one car for a very long drive. You have to see what happens next. Read full story here.

According to the IRS, there are some major but easily fixed mistakes people are making with their taxes. Are you among the number?
https://www.heartbeings.com/oops-dont-make-tax-mistakes/

Oops! Don't Make These Tax Mistakes - Heart Beings Are you scrambling around to get your paperwork in order and file your taxes? The sooner you do them, the quicker that refund check (if you are getting one) will arrive. In the rush to get things done on time, many of us make some mistakes. “The IRS has identified the most common errors that...

What does Harvard and Massachusetts General Hospital have to save about gratefulness? Apparently it can add some years to your life.
https://www.heartbeings.com/grateful-help-live-longer/

Being Grateful Could Help You Live Longer - Heart Beings There are all kinds of ideas and supplements aimed at helping you live a little longer. So far nobody has tapped into the fountain of youth, but there is research that seems to support some simple solutions to lengthen your life. “Can a positive attitude save your life? There’s not conclusive eviden...

There are 10 things you do every day that are keeping you from happiness. What are they, and how can you get rid of them?

https://www.heartbeings.com/stop-10-things-find-happiness/

Stop These 10 Things and Find Happiness - Heart Beings What is holding you back from being happy? Some may be small issues, others are pretty big mountains, but if you do nothing to push these challenges out of the way, the pathway to happiness is much more difficult. “Bad habits keep you unhappy, keep you stuck, make you do things you don’t want to...

How can you know about taking care of a houseplant but not your own life? Check out how you can use those same skills to get your life on track.
https://www.heartbeings.com/plant-life-and-you/

Plant Life and You - Heart Beings Plants are great for the environment. They produce oxygen and can even purify the air in your home. Beyond those benefits, there are plenty of similarities between plants and your life. On this episode of Happy & Free with Val and Dan, learn how to treat your life like a plant and see how it...

You don’t have to commit to crazy workouts or stop eating your favorite foods. Just add these drinks to your life to feel and look healthier.

https://www.heartbeings.com/6-things-drink-healthier-life/

6 Things You Should Drink For a Healthier Life - Heart Beings Have you made a promise to yourself to be healthier? Maybe you’ve started going to the gym, running, or eating healthier. Have you ever considered changing your drinking habits? We’re not talking about beers. We have rounded up our top six healthy beverages (with evidence backed by experts) to acco...

It’s not a get-rich-quick scheme and it’s not a quippy quote – this advice could be the big break you’re looking for to reach success.

https://www.heartbeings.com/secret-earn-millions/

The Secret That Could Earn You Millions - Heart Beings There’s no easy formula to getting rich. Some people strike on a great new idea, others inherit it, and many work very hard to make it. The latter is what this story is all about. One bit of advice that could transform your financial situation. “If you want to change your condition — if you...

What Can Be Done About Your Unconscious Bias?
No one wants to think of themselves as prejudice, but we all have some hidden bias. What can you do to clear out the unpleasant extra?
https://www.heartbeings.com/can-done-unconscious-bias/

What Can Be Done About Your Unconscious Bias? - Heart Beings Think you’re not sexist? That may be the case on the surface, but there’s a lot that we all do in the unconscious that proves otherwise. If you don’t agree with that, then this story is for you. “Unconscious bias is a major stumbling block for gender equality, but we can all do something about...

Beware of Artificial Intelligence
Fiction and movies aside, what do we really need to fear from AIs and what steps can we take to protect ourselves?
https://www.heartbeings.com/beware-artificial-intelligence/

Beware of Artificial Intelligence - Heart Beings Artificial Intelligence is all around us. Some people say it is all part of a rapidly evolving technological system that will make life easier, but others fear it may be too much of a good thing. “The transition to machine superintelligence is a very grave matter and we should take seriously the pos...

What Are You Doing for Your Future?
This is about more than where you see yourself in ten years. Check out the top plans you need for your future.
https://www.heartbeings.com/what-are-you-doing-for-your-future/

What Are You Doing for Your Future? - Heart Beings We plan for our financial future by putting aside money in a 401k or an IRA. Maybe it’s a pension or equity in your big house that you plan to one day cash out. But have you taken a moment to plan for your overall future? That’s what we’re talking about on this edition of...