YoutoHealthy
Taking you on a journey to the best version of yourself while providing the latest in Health and Wellness.
29/05/2022
Stuffed peppers with quinoa. Bon appetit! 😋
09/12/2021
“Your diet is not only what you eat.
It's what you watch,
what you listen to,
what you read,
the people you hang around."
02/12/2021
being able to move your body is a gift, don’t waste it 🤍
11/11/2021
your reminder to move & stretch your body today! ✨🤍
04/11/2021
some workout motivation to keep pushing, you’ve got this!!
23/09/2021
such important affirmations ✨
23/09/2021
if you don’t like how coffee makes you feel, try matcha! matcha is a type of green tea which contains a variety of antioxidants and can help prevent heart disease, cancer and encourage weight loss
16/09/2021
what are you grateful for today?
15/09/2021
14/09/2021
this weeks form of self care is face masks!! great for a variety of skin issues… check out our website at youtohealthy.com for more info ✨🤍
09/09/2021
just keep showing up & good things will come
07/09/2021
your reminder to practice mindfulness even if it’s as little as 5 minutes, it can do wonders!
look for more info on youtohealthy.com (link in bio)
24/08/2021
happy tuesday! here are some amazing daily reminders 🤗🤍
19/08/2021
Tea ✨ a great drink hot or cold to hydrate and sip while you relax & has so many health benefits!! what’s your favorite tea?
17/08/2021
Happy Tuesday! Here is your reminder that mindset is SO powerful which is why it is important to stay
12/08/2021
Ever wonder how to naturally heal a cut or a bruise? Here are 4 plants that will do the trick!
1. Eucalyptus
2. Yarrow
3. Aloe Vera
4. Which Hazel
read more about the benefits of these plants on youtohealthy.com ✨
10/08/2021
Gardening can be such a great way to get outside & reduce stress
read more on youtohealthy.com to learn about the amazing benefits of gardening 🌱
05/08/2021
Time-Management is key to being the most productive, here are 5 tips to better manage your time
take advantage of the Pomodoro Method
set 3 goals for the day
create a to-do list by priority
& most importantly don't beat yourself up!
read more on our website (link in bio!)
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