Plant Based Rosie
A website for all your nutrition, health, and vegan needs
06/02/2019
Blueberry Oatmeal Muffins! click the link below to view the recipe ⬇️⬇️
https://www.plantbasedrosie.com/blueberry-oatmeal-muffins/
Blueberry Oatmeal Muffins - Plant Based Rosie These oatmeal muffins make the perfect grab 'n go breakfast! They are filled with oatmeal, blueberries and flax seed to keep you feeling satisfied until lunch!
Just made a fantastic soup! Let me know if you try to make it 😄
Recipe:
1 onion chopped
3 cloves garlic chopped
2 inch piece of ginger chopped
2 large carrots chopped
1 large sweet potato or two small ones chopped
2 1/2 cups veg broth
1/2 cup soy milk
2 Tablespoons lemon juice
1/2 teaspoon salt or 1 tsp if you are using a low sodium broth
1 tsp pepper
Dash of hot sauce
1.First add the onion to pan and cook till slightly soft. Then add carrots and stir, Next add the garlic and ginger and let cook for a few seconds to release flavors. Then add sweet potatoes
2.Stir ingredients, then cook with cover on for about 10 min stirring occasionally
3.Then add broth and let cook for about 15 more minutes or until potatoes are soft
4. Then add the lemon, S&P, and hot sauce. Stir and cook for 1 min then purée the soup in a blender and enjoy!!
06/03/2017
Artichoke ! Cheese is so overrated!
03/01/2017
Oodles of Zoodles 😍😍 http://ift.tt/2j6t3E4
14/12/2016
Tomato and white bean soup 😍 http://ift.tt/2huPeAc
10/12/2016
The most amazing brunch! http://ift.tt/2haLDcg
08/12/2016
Stir fry noodles, miso glazed eggplant and spring rolls 😘 http://ift.tt/2hm50w2
04/12/2016
Another taco pic because who doesn't love tacos!?!? 🌮😜 http://ift.tt/2gDM276
04/12/2016
01/12/2016
The prefect pre-workout smoothie! - Handful of baby kale - 5 dates - 1/2 cup of frozen mango - 1 banana - 8 oz of organic apple cider http://ift.tt/2gdCFrm
30/11/2016
Tacos 🌮 are life. http://ift.tt/2fMV9OE
29/11/2016
H**p seed tabouleh Recipe: 2 cups of chopped parsley 1/2 cup of chopped cucumber 1 large chopped tomato 1/2 cup of h**p seeds 4 tablespoons of olive oil 2 tablespoons of lemon juice 1 tsp of salt 1/2 tsp of pepper http://ift.tt/2gSrwjW
28/11/2016
Eggplant bacon is amazing! . http://ift.tt/2gOV4yG
26/11/2016
Mint chip nice cream 😍😍😍 Recipe: 2 frozen bananas 1 avocado 1 1/4 tsp of peppermint flavor 2 tablespoons of cacao nibs http://ift.tt/2gpYxQ3
25/11/2016
Vegan Thanksgiving for two ❤️ http://ift.tt/2fu7BTn
24/11/2016
Grapefruit Fizz 😄Fresh squeezed grapefruit juice with a splash of lime flavored sparkling water!! http://ift.tt/2f9q2Bm
18/11/2016
Nothing better than homemade buffalo tempeh pizza! Happy Friday everyone ❤️️ http://ift.tt/2grDQZ9
17/11/2016
Best smoothie combo.... spinach, peaches, bananas, avocado and soy milk 💪 http://ift.tt/2fANjeB
22/10/2016
Wow! Gotta love when bae wakes you up with a tasty breakfast 😍😍 http://ift.tt/2dwiJ5V
16/10/2016
Soy meatballs in a spicy chipotle sauce... loving the Austin food scene 🌶😘 http://ift.tt/2dSMKdO
02/10/2016
Ice cold ginger kombucha 😘 http://ift.tt/2dBU150
30/09/2016
Banana/strawberry smoothie...simple but delicious 🍓🍌 http://ift.tt/2dfhiHS
05/09/2016
Morning vibes ✌ http://ift.tt/2bZDv8D
01/09/2016
Oodles of noodles😊 http://ift.tt/2c8FYQs
30/08/2016
Orange cardamom cake with pistachios and candied orange... Amazing!! to http://ift.tt/2bPuDqW
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