Healthy Habits WP

Help others be their best self by you living yours.

Eat to get TO life not through life. Eat intentionally.

Green veggies are packed with vitamins, minerals, and antioxidants which help promote good health and fight disease.

Eat to Thrive, not just stay alive.
Carrie

It’s okay to let go………begin this new year with clearing what no longer serves you.

You can never understand how much you know until you realize how much you don’t know!

Small steps add to big successes. Start small and grow! (Disclaimer:not my image, borrowed from another page but still good tips to succeed).

High levels of stress weaken the immune system. Stress can come from food, events, and thoughts. Guard yours well to keep a healthy immune system.

Some believe most illnesses start in the gut. I say, remember, the body follows the mind. Where your mind is the gut is also.

Let’s talk……..

Hello my friends! Due to friendly hackers, I had to create a new account that I could access. Please look for the same account but ones you are not friends with yet and let’s be friends…..again!! Be blessed and be healthy!!

Prayer is you talking to God. Meditation is God talking to you. A wise man has few words and a fool likes to hear himself speak. Be still.

Which side are you on?

Good advice to follow during times like these. Stress creates a shallow breath. Take time to breathe deep regularly through out the day to increase energy and clarity of mind.

Health and wellness is intentional not conventional. What is a healthy intent you have set for yourself?

Have you heard about fish oils? NO!! Read below. It will blow your mind when you learn how important Omegas are and how beneficial they can be to you health and wellness!

https://emersonecologics.com/blog/post/omega-3-fatty-acids-and-fish-oil

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Look what’s new!!! Conscious movement classes starting on Monday at 10:30. You will learn techniques to help increase flexibility, improve balance, and create more body awareness. Come try it out for yourself!!! Call or comment here if you would like to attend.

static01.nyt.com

Anybody else got a compact iron like me?!?!?😳🥴😁

Stop by and take a rest and a picture with the Easter bunny...I mean bear!! Come have some fun and take your best shot 📸 and post and share on this page for a chance to win a special prize!!

Today is a great day to have a great day!!!!

Looks like a great day to go smudge yourself.....and your home!😜. Did you know smudging can purify the air in your home and clear out any toxic stagnant energy that may be trapped. Check out this article about smudging. Then clear your air snd refresh by opening all your doors and windows to allow this perfect day fill your home.

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/smudging-101-burning-sage-to-cleanse-your-space-self-of-negativity--17875

A Sage Smudging Ritual To Cleanse Your Aura & Clear Your Space Watch that toxic negativity go up in smoke.