A life rebooted.
Fitness Beginner. Fashion Designer. Adventurer. CARB-etarian learning new foods. Recovering Stress Addict.
For me....this is a place of personal accountability, a place to grow, learn and share while I will work on my fitness and overall health. Start Date 8/6/14, will keep all posted on my progress, success and struggle. Starting Stats:
Bicep 14"
Thigh 25 1/2"
Bust 41"
Waist 38"
Hips 44"
Weight 170.9, will try not to focus on this number as it is not important
25/10/2015
Nap needed, and check!
14/10/2015
Recently started jogging again and the aftermath of day one, f'n ouch...sore feet and shins. So I finally upgraded those ratty Saucony's for Nike fitsoles. What a difference no shin pain since. What's on your feet?
11/08/2015
Love this! I spent several weeks in a crunch spin class: dark room, instructor never left the bike. Little did I know everything I was doing was completely wrong.
I have long since switched gyms and have a very detailed instructor now. There is such a difference with proper form.
7 things you’re doing wrong in spin class (and how to fix them) A top trainer's tips to prevent injury and get the most out of every sweaty session on the bike.
31/03/2015
What's your weakest time of the day?
Mine is after work. Those 6-8pm hours used to be a time of stress eating for me. I still struggle some days. To combat it, I head to the gym 3 evenings before coming home. Today, it's a small portion of nuts and perfecting my push up's getting me through it
After a full day of chores, I almost skipped my Sunday run. But how could I say no to this eager/demanding boy? Can I still count calories burned if he dragged me the first mile?
25/03/2015
Excited for boot camp class tonight, what's on everyone's agenda today?
24/03/2015
Spin class is in today's history book! Form, form, form! I feel the workout quicker and a more intense burn when I pay attention to my form. It's crucial, drilling that into my own head :). Night guys and gals!
23/03/2015
Spin class. Here we go!
23/03/2015
Guacamole is my best food friend lol what's your favorite nutritious food?
So many healthy options to add it to! Yesterday I had a lime chip snack (beware or your chip intake) and black bean tacos for dinner. I would also suggest adding it to salads, toast, sandwiches, etc, etc, etc :) what do you put your guacamole or plain avocados in?
23/03/2015
Monday motivation! Spin boot camp is on my agenda today, what's on yours? No matter how long just move!
20/03/2015
This morning my banana snack is tasting incredibly sweet, almost too sweet. Got me thinking the less refined sugars I eat the more intense natural sugar is becoming. Anyone else having this discovery?
Still the most consistent motivator out there. Check her out if you haven't already ...she's in it to win it!
Tabatha's Journey to Forever Fit After going from a size 18 to a size 8 and losing 60+ pounds I am ready to pass on the information I
20/03/2015
Happy friday! Don't let the weekend get you off track
20/03/2015
Something I plan to try this next week, I have so little spare time in the AM this could be helpful! Thought I'd share :)
Overnight, No-Cook Refrigerator Oatmeal This no-cook, make-ahead oatmeal is packed with nutrition from oats, yogurt, and chia seeds. Made in mason jars for a grab-and-go breakfast.
Man's best friend can also be man's best workout partner
18/03/2015
https://instagram.com/p/0Xe1LmkuAy/
@aliferebooted on Instagram: “If i can do it you can do it! I have a 12 hr work day, 5 days a... “If i can do it you can do it! I have a 12 hr work day, 5 days a week. There are still 12 hours left in a day, its up to only me on how i spend them.…”
16/03/2015
Chocolate Tofu Pudding 13.5g protein! :)
Makes 2 servings:
1 cup silken tofu
1/3 cup chopped frozen banana
2 tsp coconut flour
2 tbsp organic maple syrup
4 tsp cocoa, i use dark cocoa
I added few chopped walnuts, yum!
We are out of the gym and on our first outdoor run of the year! So what we forgot to log the first part of our run and I had to bundle up...but it felt oh so good. Happy Sunday everyone!
14/03/2015
Energy snack alert!
Recipe courtesy of http://www.ediblesoundbites.com/home/2014/2/5/no-bake-peanut-butter-energy-bars.html
I substituted:
Raisins for Cranberries ***watch for added sugars!
Maple syrup for Honey
Pumpkin seeds for Walnuts
https://instagram.com/p/0OZIjhEuPk/
13/03/2015
https://instagram.com/p/0LSl3pEuG4/
@aliferebooted on Instagram: “#motivation #fitness #aliferebooted” “ ”
Who has a fitness instagram? Post link below so we can follow each other!
https://instagram.com/aliferebooted
13/03/2015
On vacation, trying out some 'new to me' protein recipes. This one courtesy of http://www.leanitup.com/peanut-butter-power-shake/ It was pretty good, a bit salty so no pinch of salt needed. I may edit it next time...keep you posted.
https://instagram.com/p/0LQ4LokuDr/
@aliferebooted on Instagram: “On vacation, trying out some 'new to me' protein recipes with my... “On vacation, trying out some 'new to me' protein recipes with my extra time. This one courtesy of http://www.leanitup.com/peanut-butter-power-shake/ It…”
Facebook makes it so hard for us all to stay connected.... this is true
23/02/2015
Up and at 'em at 4:45am. Spin class this morning, what's everyone else doing today to get active?
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