Kitkat Nutrition & Fitness

"IT STARTS WITH YOU!" I help people become a HEALTHIER version of themselves by choosing FITNESS/NUTRITION plans to succeed, and MY support & MOTIVATION

Cram More Into Your City Vegetable Garden!

24/03/2019

👩🏼‍🌾👨🏼‍🌾
Grow your own food 🍓🥬🥕
Some tips on city growing

Cram More Into Your City Vegetable Garden! Compact gardens present a real challenge to ambitious gardeners. There’s just never enough room to grow everything you’d like. Or is there? Get set to create...

21/03/2019

What Are the Best Protein Foods? Muscles need protein to grow— and plenty of it. If you want to maintain muscle, add lean body mass and support your workouts in the gym, you need to be eating at least 1 to 1.5 grams of protein per pound of bodyweight. The amino acids in protein serve as...

16/02/2019

Meal prep yummy ideas 😁🥦🥕🧀

13/02/2019

11/02/2019

CBD the future of healthcare🤙🏼
Ditch the pharmaceutical pills 💊💉
Inflammation is a thing of the past
Anxiety attacks are less 😌
My sleep is better 😴
Let’s talk 🗣

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11/09/2018

Always Remember 💙NY❤️

01/09/2018

idealFit Samples

IdealShake Harvest Pumpkin Spice - Meal Replacement Shake

25/08/2018

Check out the FALL🍂🍁🍃FLAVORS

IdealShake Harvest Pumpkin Spice - Meal Replacement Shake Buy IdealShake Harvest Pumpkin Spice - Meal Replacement Shake from IdealShape, the home of delicious meal replacement weight loss shakes, snack bars, hunger suppressants and weight loss supplements. Get yours today and jumpstart your weight loss.

25/08/2018

Back to School 🏢
Back to you 👩🏼

Find your favorite flavor through a SAMPLE PACK 😋
Save this holiday weekend
Enter Code “Use code “40OFF” for an extra discount this Labor Day weekend !!

idealFit Samples