FIT & LEAN

I just realized I haven't shared my progress with you ... here it is!!

Here's a quick workout that pretty much anyone can do!!

Check this out ... Commander Mark McGinnis set a goal to run 12 Full Marathons in 12 months to raise funds for his Foundation. Let me know if you'd like more info about any of this.

The SEAL Legacy Foundation “12 in 12” continued at the Austin Marathon with FITTEAM Ambassador Commander Mark McGinnis knocking 12 more minutes off his time since the last race on his road back to Fitteam Palm Beaches Marathon!

Please join his journey and donate to help and their families! Thank you for sponsoring the !

What, WHAT??

This is HUGE!!

is seriously LEGIT!!

One cup of edamame contains 16 grams of protein, 8 grams of fiber, and 180 calories. It is a great way to snack on vegetables to fill up on superior calories.

Have you ever wondered why you aren’t losing weight? I used to fall into the trap of a few of these... I am so thankful I have found an amazing product FITTEAM FIT that has helped me with these and more. Ready to get REAL results?

L👀K what finally arrived!! WooHOOOOOOOO!! Who wants some??

Seriously, delicious!! It's my FAVORITE post-workout treat!!

⭐️⭐️⭐️ COMING SOON ⭐️⭐️⭐️

Our newest product, HYDRATE, is launching in less than 2 weeks ~ February 1st!!

This is going to replace all those so-called chemical & sugar-filled "sports drinks" for my family!!

For those who exercise ~ Whether you’re a serious athlete or simply exercise for recreation, it’s essential to Hydrate. Hydrate means getting the right amount of fuel before, during, and after exercise and help your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.

This is perfect for people who have physically demanding careers; or live in warm climates; or are just always thirsty. When your body is properly HYDRATE-d, all your systems work better.

I'm taking pre-orders NOW!!

Don't these sound good?? 😍

Banana Oatmeal Breakfast Cookie Recipe I’ve talked about it probably a million times by now, but there’s no denying my love for both oatmeal and cookies. So, it seems only natural that I combine the two to create the ultimate breakfast cookie creation…That’s right…Banana Oatmeal Breakfast Cookies!!! If I’m completely honest, ...

Why not YOU??

Let’s get ready for your New Year’s resolutions!! So simple!!



http://gettingfit.takeactioninhealth

🎄🎅🏼MERRY CHRISTMAS!! 🎅🏼🎄

YUMMY!! I think this will be my breakfast tomorrow morning!

Quick 'n' Easy Protein Oatmeal Recipe Oatmeal, a breakfast classic, is favored by many. It’s warm, comforting, and easy to make, saving you time and effort, while also providing the energy you need to fuel your day right. A natural source of complex (slow absorbing) carbs, fiber, and even some protein, oats are a natural, go-to source f...

Here's another yummy one!!

No Bake Bites!

1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted, sweetened shredded coconut
2 packets FITTEAM LEAN
1/2 cup ground golden flaxseed meal
6 Tbsp mini chocolate chips

In a mixing bowl, stir together peanut butter, honey and vanilla extract. Add remaining ingredients and stir until evenly coated. Transfer mixture to refrigerator or freezer and chill until set. Remove from refrigerator and shape into 1-inch balls. Store in refrigerator in an airtight container.

I ❤️ almost all things PUMPKIN 🎃!!! These sound amazing!!!

Do you ❤️ pumpkin???

Pumpkin Protein Pancakes Recipe Looking for a sweet and savory indulgence, minus the guilt? These puffy pancakes will suffice as your treat (minus the tricks)! I personally like to enjoy them as a pre-workout meal to give me sustained energy for a tough training session because they’re balanced in all of the macronutrients, protei...

YUMMMMMMMMMMMM!!!!!

Gingerbread Protein Smoothie Gingerbread Protein Smoothie Ingredients: Makes a 16oz Smoothie 1 serving, FITTEAM Lean Protein ½ cups, Rolled Oats, raw 1 Tbs Almond Butter 1 cup Almond Milk 1 cup Cashew Milk 1 oz Ginger 1 tsp All Spice ½ tsp Cinnamon 1 Medium Banana (preferably frozen, depending on the consistency you desire) 1 c...

Does anyone do Meal Prep?? I definitely need to start!! What tips do you have for me??

Stay on Track with This Beginner’s Meal-Prep Guide Stay on Track with This Beginner’s Meal-Prep Guide Fast-casual restaurants are all over the place nowadays. The gas station on the corner across from your work probably even has grab-and-go snacks and sandwiches. However, just because food is convenient, it doesn’t mean it’s healthy (we’ve all come…

Yummy!!!

Asparagus And Mushroom Spaghetti Squash Quiche Asparagus And Mushroom Spaghetti Squash Quiche In our blogpost about the importance of (or lack thereof) breakfast (Read More), we mentioned “quality” is one of the most noteworthy aspects of a meal first thing in the morning. Should you choose to eat breakfast, your success in balancing your blood…

In addition to our LIVE workouts, there are TONS of these available for everyone.

What's your favorite exercise to do at home?? (Keep it PG, please. 😉)

I know I've been pretty quiet here lately, but LOOK at this!!!! YUMMMMMM!!!

Pumpkin Protein Muffins Pumpkin Protein Muffins We’re not trying to be ‘basic’ here, but Fall is the time for pumpkin….EVERYTHING! 🙂 In all seriousness, Fall does mean that different foods are at their most ripe state (aka “in season”), compared to those in Summer. Members of the squash family, like pumpkins, are one of th...