Think Allergy Free and Eco-friendly - Food sensitivities and more
A few years ago, I have developed a lot of food sensitivities. Now I found time to share the way I d
I remember that less then 4 years ago I had never heard talking about them. It actually took me over 2 years to find out that I had some. When I was diagnosed with several food sensitivities (which was a big releasement for me after months of pain, not only physical but also psychological), I had not only to change my way of eating but also my way of thinking. Of course it won't be possible for me
11/11/2018
At the beginning of October I had the chance to participate to the first edition of the event "black women cook and connect" organized by here in Berlin. I could meet a lot of great women during that cozy afternoon and exchange on various topics on one of Berlin's most amazing rooftop! I also had the chance to cook healthy food (filled red pepper and banana cacao pudding) with , who even had vegan and gluten free options for those of us with allergy problems! ❤ Thanks for giving me this opportunity! I am looking forward for the next edition!
@ Studiogarten B
At the beginning of October I had the chance to participate to the first edition of the event "black women cook and connect" organized by here in Berlin. I could meet a lot of great women during that cozy afternoon and exchange on various topics on one of Berlin's most amazing rooftop! I also had the chance to cook healthy food (filled red pepper and banana cacao pudding) with , who even had vegan and gluten free options for those of us with allergy problems! ❤ Thanks for giving me this opportunity! I am looking forward for the next edition!
11/11/2018
Great cupcake //Gluten free and vegan options//
@ Cupcake Berlin Kreuzberg
11/11/2018
Vegan hot coconutmilk chocolate and vegan cake... ☕🍰♥ @ Happy Baristas
11/11/2018
Vegan latte machiato... ☕♥ @ Coffee Drink Your Monkey
09/07/2018
Ice cream time!!!🍦🍧🍨
//Lactose free and gluten free// Best ice in town: Caramello in Friedrichshain and lemon ice cream from another place in Kreuzberg
09/07/2018
Great avocado lime cake //Gluten free and lactose free//
09/07/2018
Enjoying gluten free and dairy free burgers in “Let it be” in Berlin!!!
goodeats
09/07/2018
Enjoying gluten and dairy free food at ohlala berlin (the place is closed since almost 3 years now)
_ Gluten free and dairy free soup and quiche in “Ohlala” in Berlin!!! _ Gluten free and dairy free brownie and whipped cream in “Ohlala” in Berlin!!! .
goodeats
09/07/2018
Enjoying gluten free tapiocas in the “Markthalle IX” or “Neue Heimat” in Berlin!!!
goodeats
09/07/2018
* Tea time *
Tea… Always tea… in its various combinations... 2 last pictures:
_ Test of the day: lactose free and sugar free black tea | Black tea sweetened with stevia and enhanced with coconut milk!
_ Cacao with almond drink!
goodeats #
09/07/2018
* Dessert time *
_ Selfmade desert: millet on sheep yogurt with maple sirup!
_ Glutenfree pancake with chocolate and maple syrup!
_ Gluten free, dairy free, egg free, yeast free and low fructose (left piece) cake!
_ Gluten free, dairy free and egg free vanilla ice cream made out of rice-drink!
_ Gluten free and dairy free chocolate ice cream, 100% chocolat!
_ Gluten free, dairy free, egg free and yeast free christmas cookies!
_ Gluten free, dairy free, egg free and yeast free birthday cake!
goodeats
09/07/2018
* Breakfast time *
_ Breakfast: Flakes made out of rice and rice-drink _ Breakfast: Cornflakes with sheep milk and gluten & yeast free bread
_ Breakfast: Rice flour cookies and sheep yogurt
_ Millet drink with millet flakes and cornflakes
_ Tapioca (starch extracted from cassava roots) brought from brazil and fried in a pan with coconut and butter
_ Breakfast or afternoon break: quick cookies made out of buckweat flour … and suddenly you find yourself backing in the morning and adding a note of mapple sirup or rice sirup on top of these cookies…
09/07/2018
It's always good to cook fresh vegetables! 🌽🍄🍆🌶 ...
_ Baked eggplants
_ Baked sweet potatoes
_ Fried plantains ...
09/07/2018
Homemade Recepies are the best! [FRUCTOSE FREE- GLUTENFREE - COWMILK FREE - EGG FREE - YEAST FREE]
_Glutenfree burritos with beans, beef and corn
_ Bean stew with shrimps
_ Rice with black bean and minced organic chicken meat in parsley sauce thickened with rice flour
_ Fried organic potatoes and peppers
_ Fried fish with eggplants, mushrooms, green beans and rice
_ home made glutenfree, frutosefree and lactosefree bolognese
_ Yam with green beans, corn and mushrooms
_ Green salate with shrimps
_ Gluten free pasta with sheep parmesan, zucchini, basil and olive oil
Fotocollage:
_ Cornflakes, millet-corn and sheep yogurt
_ Gluten and dairyfree vanilla ice cream out of rice-drink and dark chocolate cover
_ Millet tabbouleh with feta cheese and peppers
09/07/2018
When your mum cooks special allergy free food for you when you are visiting! And when your aunt is in town and decides to cook african food for you!
Gluten free and lactose free food!
_ Sweetpotatoes with peanut/coconut & vegetables (eggplant, zucchini and pepper!!!) sauce
_ Steak, potatoes, asparagus and gluten-free butter sauce
_ Mushrooms in gluten free sauce on rice waffles and smoked salmon
_ Mashed pumkins on salad
_ Grilled fish and rice
_ Two days christmas food
_ Ablo maize based african steamed bread
_ Grilled fish with gluten free sauce
09/07/2018
I ended up eating all the time during my family reunion during Eastern time! There was always an alternative for me!!!
09/07/2018
The food in paris was pretty "light' this time! .
08/07/2018
This awesome time in Spain to rest and eat some good food!
08/07/2018
These hard times on the north american continent and this urgent need of getting some energy!
08/07/2018
At the beginning of my diat I was to anxious and afraid to eat the wrong food by mistake. That's why I even decided to take all my cooking tools on vacation in order to cook everyday, just in case I wouldn't find the right food. It went super well.
08/07/2018
It’s always good to find allergy free food in restaurants!
_ Fried vegetables and hummus
_ Halloumi, salad and hummus
_ Fish on mashed potatoes
_ Rice noodles with brocoli, mushrooms and chicken
_ Grilled vegetables and fresh salad
_ Sashimi and rice
_Sushi and salad ...
05/07/2018
My health was and is still really fragile. I am dealing with an allergic asthma and a serie of deficiencies. Specially after 2,5 year of intestine problems (leaky gut syndrome). I hate this daily ritual of vitamins and … sometimes I deliberately forget them…but I shouldn't as I usually quickly notice the change when I don't take them.
27/04/2018
Next recipe to try out: https://vogue.globo.com/lifestyle/viagem-e-gastronomia/noticia/2015/12/natal-fit-aprenda-fazer-um-chocotone-sem-gluten-nem-lactose.html
Natal fit: aprenda a fazer um chocotone sem glúten nem lactose Personal cooker Patricia Helu divide o passo a passo para um Natal mais light, porém muito saboroso
17/01/2018
Small explanation about Food Intolerance and Allergies https://www.youtube.com/watch?v=D88TzOSUnGY&index=3&list=PLcW3B1jx5-ND1C_d6JqOPV8CnaAntPsLj
Food Intolerances & Allergies: Signs, symptoms, and what to do about them In this 2 minute vid, Dr. John Berardi talks about food allergies and intolerances. For more great info from Dr. B: http://www.precisionnutrition.com/cmd.php...
28/12/2017
PANCAKE TIME // GLUTENFREE & VEGAN
Ingredients: buckwheat flour (150g), rice drink or other vegan "milk" (250ml), backing soda (1 tea spoon), backing powder (1 tea spoon) and 1/2 mashed banana (if you want).
How: add the rice drink to the buckweat flour and the backing soda and powder. Mix it with a cooking whisk and add the mashed banana. Then, make the pancakes in a frying pan with oil (1 spoon).
ENJOY your Pancakes!!! 🍽🍌😀😉
07/09/2017
All important information about allergies: http://www.mein-allergie-portal.com
Startseite (Home) Hier finden Sie aktuelle News zu Allergien, Intoleranzen, Reizdarm und mehr!
07/09/2017
This website is amazing for allergy free recipies :D https://www.kochtrotz.de/
KochTrotz | Foodblog | Reiseblog | Genuss trotz Einschränkungen
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