Healthy Coach Kate Videos

Upcoming Class
Kate Kirsh is inviting you to a scheduled Zoom meeting. Topic: 5 Basics of Weight Loss Class Time: Sep 1, 2023 09:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/86435308899?pwd=NGlpdzhaK0ZrUE1QcGdKSlM0aHNzZz09 Meeting ID: 864 3530 8899 Passcode: 489741 --- One tap mobile +13126266799,,86435308899#,,,,*489741# US (Chicago) +16465588656,,86435308899#,,,,*489741# US (New York) --- Dial by your location • +1 312 626 6799 US (Chicago) • +1 646 558 8656 US (New York) • +1 646 931 3860 US • +1 301 715 8592 US (Washington DC) • +1 305 224 1968 US • +1 309 205 3325 US • +1 564 217 2000 US • +1 669 444 9171 US • +1 669 900 9128 US (San Jose) • +1 689 278 1000 US • +1 719 359 4580 US • +1 253 205 0468 US • +1 253 215 8782 US (Tacoma) • +1 346 248 7799 US (Houston) • +1 360 209 5623 US • +1 386 347 5053 US • +1 507 473 4847 US Meeting ID: 864 3530 8899 Passcode: 489741 Find your local number: https://us02web.zoom.us/u/kbr4HojVL8

The Six Week Slim Down starts September 24th. Watch this for ALL the deets. Message me with your questions and to sign up.

The Six Week Slim Down starts September 24th. Watch this for ALL the deets. Message me with your questions and to sign up.

The Six Week Slim Down starts September 24th. Watch this for ALL the deets. Message me with any questions you have and to sign up!

Sneak peak at the inside of our next group coaching program Six Weeks to Slim Down, along with reviews and results from my last group coaching program. Six weeks - healthy weight loss - community - support. It’s a no brainer. Simply go to healthycoachkate.myKajabi.com/slim down-kate to find out more.

You are 100% capable of achieving your healthy weight loss goals as long as you stay committed and take small steps every day. Steps like getting enough sleep, moving, eating whole foods, focusing on protein.

It's Q and A time
Answering questions about my 6 month group coaching program - Lose the Weight https://healthycoachkate.mykajabi.com/pl/2147734516 https://calendly.com/heathycoachkate/consult

5 questions I get asked the most about emotional eating.
5 questions I get asked the most about emotional eating.

3 Mistakes You Might Be Making This Weekend
3 Mistakes You Might Be Making Over the Weekend: And tips to help.

You’re invited 💌! Join me to learn about how stress can stop you from losing weight and practical strategies to deal with stress effectively and get weight loss going again! https://healthycoachkate.mykajabi.com/pl/2147701087

Believe in yourself
As a healthy weight loss coach, I believe in you and your ability to reach your goals. Each and every one of us is capable of making positive change in our lives, and I will be here with you, providing support and guidance. I understand that setting and achieving fitness and weight loss goals can be hard work. It’s important to stay focused and committed, and I am here to ensure that you never give up. My goal is to provide you with knowledge and encouragement, so that you can stay on track and keep improving at your own pace. My commitment to you is to always believe in you and your progress, no matter what. Together, we can make this journey a success. With patience and a positive attitude, there is no goal that cannot be achieved. So, let's move forward with confidence and optimism!

Rowing for my life! This week I (re)learned how important exercise is for my emotional health. I intentionally rested for two days and accidentally overslept 😬 Monday and missed my workout - so three days off exercise. Let me tell you I now know that 2 days off exercise is the max for me! I had a major meltdown Tuesday that would not have happened had I made it to that class. I’m not angry with or judging myself. I just know, exercise is like taking a shower or brushing my teeth. Non-negotiable.

Going through discomfort now to achieve your long term goals leads to strength, discipline, and feeling good.

Your reasons for losing weight matter.

This a powerful step!

Your brain starts to think of ways to make it happen when you are in present tense.

You get to decide your own intention. Think about it. Write it down. Set your mind on it.

Living intentionally requires more of us. More thinking on purpose and ahead of time. More effort. But living on autopilot comes with its own costs.

Why will YOU decide to think about eating healthy over the holidays? Be intentional. 🧡🤎

This is key 🔐! We have so much more power in our own lives than we know.