sw_kategoodman

Staying in control on a SATURDAY NIGHT....yes, it's doable! Measured spirits ,an amazing sushi bowl and loads of chopped fruit with amazing Kvarg White Chocolate super creamy yogurt.
Happy Saturday night!
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🤤 Self-saucing chocolate pudding... while losing weight 👀?! I just love Food Optimising so much, there’s no other eating plan as generous as this one. Me and my members can enjoy INCREDIBLE desserts like this one, while losing weight each week🎉.

If you’d like to lose weight in the best-possible way, without giving up foods you love – then Slimming World is for you ✅. I know you might not believe it's possible, but join me and my group this week and you can see for yourself how much weight we lose! 🙌!!! And you can get involved with these results too.

I’ll see you there, love Kate ❤️

When you REALLY do it, it REALLY works!!
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Unbelievablely excellent omelette as an on-plan lunch. You know you mean business when you give away the crisps that came with it!
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If you feel like giving up, read this:

1. This is a Phase.
Tough times are just a phase. They don't last forever. Life is a cycle of highs and lows. Remember, this too shall pass. You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.
Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.
Progress isn't always a leap forward. Sometimes it's tiny, almost imperceptible steps. Each step, no matter how small, brings you closer to your goal. Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.
Think back to the reasons why you started. Reconnect with your motivation and your goals.
5. Failure is a Stepping Stone.
It's okay to fall but it's important to rise again. Every setback brings learning opportunities. Remember, every great success story involves overcoming obstacles. Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.
Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

To my friends and readers, Fight for yourself. No matter how difficult it becomes, never let yourself give in. After some time, your spark will eventually return. You will come out happier, healthier, and wiser. We are in this together.

Syn free chicken chasseur made my brilliant husband,
No being hungry on the SW plan!

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Autumnal stroll with Mr G .
How are YOU achieving your Body Nagic goals as the weather gets colder?

Sticky mango and lime chicken, from the new SW Airfryers and Friends recipe book...utterly worth 1.5 syns!
It's no wonder we don't call SW a diet! Eat well, lose weight beautifully...
👉 Welcoming All New/Returning Members , and no need to book up, just come along 🙌

@ The Allestree Club on Cornhill, DE222FS 

⏰ Tues 9.30am or 11am(11am quieter gp) 

⏰ Saturday 8am or 9.30am

☎️/📱 Kate 07967372854

👍Keeping you all safe and helping you to lose weight for 54 years

 

INCREDIBLE hand made sushi, crafted by the wondrous .j.mac . What a friend you are!❤️ Eating healthily is pure joy.
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Christmas target in sight!
Very happy...love the SW plan!
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My holy trinity of day-off happiness.
Pipkin...book...coffee.❤️❤️❤️

Thoroughly enjoyed my protein-packed picky plate for lunch today!
For more lunchbideas, whu not join onebof my fabulous, friendly SW groups:
👉 Welcoming All New/Returning Members , and no need to book up, just come along 🙌
@ The Allestree Club on Cornhill, DE222FS
⏰ Tues 9.30am or 11am(11am quieter gp)
⏰ Saturday 8am or 9.30am
☎️/📱 Kate 07967372854
👍Keeping you all safe and helping you to lose weight for 54 years

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
🎅My Christmas Bauble with my wish literally goes wherever it is most needed when out and about... coffee shops, house sitting, and sometimes on the wine rack! 🎅
🎄It's also my screen saver on my phone...I'm taking no chances!🎄


⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Perfect gluten-free porridge, 40g, with defrosted berries, SW Pumpkin spice blend, and a drizzle of caramel. Yummy!🌞
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Beautiful Alfie and I are having a ball !❤️❤️

A, B, C, D or E? As a Slimming World member, there’s no need to choose – you’ll get access to all these recipes, meaning you can whip up delicious desserts while still losing weight 🙌! If you fancy yourself as a star baker 🌟, grab your whisk and decide whether you’ll make a strawberry and cream cake, choc mug pudding, baked Alaska, cupcake or apple and custard tartlet – and then comment your favourite below .

Mastering the NAILED IT! Catsitting...I already had that in the bag!!!🤣
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Housesitting/catsitting week is a joy, with beautiful Alfie Bear. Plus I made my first airfryer recipe; the delicious SW hashbrowns...OK, they don't look like the picture in the new Airfryers and Friends book, but I was kinda chuffed.
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On plan at the Derby/Notts District meeting. Thanks for your help with this .j.mac
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Well that was delicious! Made the Chipotle Chicken from the new recipe book, free with a 12 week countdown from now until end of the month. This was a slow cooker recipe, and book also has air fryer and microwave recipes. Don't miss out!❤️

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A new family favourite...Sloppy Joe Pasta from the Cook, Slim, Save SW cookbook. Absolute winner!
Fancy eating this well? Join one of my Allestree groups and never go hungry again!

👉 Welcoming All New/Returning Members , and no need to book up, just come along 🙌
@ The Allestree Club on Cornhill, DE222FS
⏰ Tues 9.30am or 11am(11am quieter gp)
⏰ Saturday 8am or 9.30am
☎️/📱 Kate 07967372854
👍Keeping you all safe and helping you to lose weight for 54 years

Sunday night steak dinner. A full tummy and not a syn in sight! Meals like this sum up why I've followed the Slimming World eating plan for around 23 years!
Never go hungry...join one of my incredible groups, here in the ❤️ of Allestree .

👉 Welcoming All New/Returning Members , and no need to book up, just come along 🙌
@ The Allestree Club on Cornhill, DE222FS
⏰ Tues 9.30am or 11am(11am quieter gp)
⏰ Saturday 8am or 9.30am
☎️/📱 Kate 07967372854
👍Keeping you all safe and helping you to lose weight for 54 years

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Spread the word...no time like the present!
Grab a friend(if you like!), and pop along to one of my incredible Slimming World groups, joining or rejoining is free until 30th September.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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Wonderful 1st day in my beloved Roda. This time with the hubster . ❤️🇬🇷❤️🇬🇷

Autumnal weather calls for comfort food! Skinny sausages are great at just half a syn each.
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Fun times at Derby Pride 2023! 🌈

The joy of MONKEYS!! One of my happy places. Fank you husband

Let's fall in love with free food!🥙🥘🍍🥓
The SW eating plan is generous, nutritious and means you'll never need to go hungry again, whilst losing weight! 👍
What's not to love?❤️
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Lovely walk near Dovedale today with hubby. Fabulous bit of Body Magic! My weight loss has helped my stamina and joint pain so much. Fibromyalgia and rheumatoid arthritis continue to make this level of activity a challenge , but alot more possible!
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Anniversary meal with this goon! Love you Mr G
❤️ 😊