Committed to Lift
A3 wellness is here to help you focus on Nutrition, Mindset and Fitness and so much more!
As an online fitness coach I want to lift you up and help you achieve all those goals that seem so far away from the privacy of your own home and on your own time. I am blessed to be a mother to a wonderful little boy and like so many others I found myself giving to a point where I lost myself. Fitness given me the opportunity to fill my cup so I can continue to pour and help my family and you! I
30/11/2018
Another good read!
https://draxe.com/basal-metabolic-rate/
What "The Biggest Loser" Can Teach Us About Our Metabolism Losing weight is hard, and a groundbreaking new study based on the TV program "The Biggest Loser" further spells out exactly why ... and it has something to do with our basal metabolic rate (think the calories you burn during the day when you're sitting or lying down). Fortunately, I have some metab...
30/11/2018
https://draxe.com/hiit-workouts/
Good read!!!
HIIT Workouts Beat Conventional Cardio - Dr. Axe High-intensity interval training, also called HIIT workouts, boost your metabolism and burn more fat than conventional cardio. Learn how.
30/11/2018
https://draxe.com/high-fructose-corn-syrup-dangers/
Good read!
How High Fructose Corn Syrup Destroys Your Body (It's NOT a Pretty Picture) From mercury poisoning to fueling pancreatic cancer, find out the top 9 reasons you need to get HFCS out of your life!
07/06/2018
New program happening soon!! So excited to get back to lifting!!
31/05/2018
Abdominal weakness, pelvic pain/weakness and incontinence (peeing pants) could be a result of pelvic floor dysfunction.
You don't have to live with it!
I was SO embarrassed and didn’t even know there was a solution.
You can beat it! I can help!
31/05/2018
28/05/2018
Our pelvic floor really is an incredible part of our body.
It must be strong!
But it must only do it's job and it WILL compensate for other things if it feels it needs to!
Want to learn HOW we can maintain endurance and strength without overworking it and how we can make sure it only does what it needs to?
Inquire within!
23/05/2018
Did you know that proper breathing can make all the difference in your pelvic floor and even leaking?
Taking a proper breath can make all the difference in your recovery and the best part is that it is something in YOUR control.
Who doesn't love having a little more control in our everyday lives, especially our bodies! :)
It might not be easy, but it is completely possible with consistent training.
This is just one of the many things we will be covering one of my pelvic floor intro workshops. Message me for more info!
21/05/2018
LOL
17/05/2018
Hey folks!
How many of you suffer from back or SI joint pain? I know I do.
If I ran a workshop that covered a variety of exercises, tips and tricks to help overcome this back pain and what to do when it flared up again who would be interested?
Also, what would be your preferred method for delivering this information?
Please comment below...
A. Live Workshop-Fb. live
B. YouTube Series
C. In Person (group setting/classroom)
D. Zoom Call
E. Other-please specify!
Videos (show all)
