Eliza Bishop Yoga

Tibetan Healing Relaxation is such a rich way to bring peace, harmony, unity, clarity, healing, and much more into our embodiments. It is an on the spot presence that can then live out in one's daily life. SIGN UP IS OPEN! 8 weeks of classes - each session is recorded - there is a private group for sharing - optional readings, integration practice recommendation and more - it's going to be fantastic!

June 26 - All Welcome - Calm and Ease -

The heart holds the key to living in harmony and in loving accord with others. In my offerings, a primary focus is to open the heart to deep levels of feeling and appreciation; genuine openness that is felt as a deep warmth in the center of the heart, which is our inner sanctuary, our own home.
I have space in my heart and calendar for virtual private work in June and July ~ reach out or comment below. With Care, Eliza

April 4, 2024 - Gumroad is lifting all their fees and giving 100% of the income to its users - so if you ever wanted to rent or download my yoga videos - do it now.
This is the most sold video in the library: elizabishopyoga.gumroad.com/l/tjkes
See full collection here: https://elizabishopyoga.gumroad.com

Eliza Bishop Transformational Guide with Yoga and Meditation On Gumroad

3 Wednesdays, over 3 months ~ Join in!
These virtual classes are based in K*m Nye, Tibetan Healing Yoga and Shamatha Meditation, Calm Abiding Meditation. Ultimately, these practices are inseparable. We will use the powerful, gentle movements and breath from K*m Nye to open up and release blockages and stuck edges, so we can sit, with more ease, and rest our minds. There will be guidance for all of it.
You are welcome to sign up session by session or for all 3 at once and then commit to the mini-series.

Movement into Meditation...such a treasure to practice this gentleness together. All welcome!

A valuable class that starts with gentle Tibetan Healing Yoga that transitions into guided meditation and closes with dedicating to end the suffering of the world. Join in entering 2024 with wonderful community and inner alignment. DM here or [email protected]

We all have grief, often in our core memories from childhood, from the death of a loved one, or from a physically traumatic experience. This course will hold space for the way these core memories or often unspeakable experiences live in our bodies and cells now. We will work with our triggers, anxieties, depressions, unknown places, and more; to allow them to arise in the body, to engage with awareness with them (and you have a lot of support to do this!) and then to embody these experiences of grief and let them flow, let them live, let them move, release, and reintegrate. Because as we all know, these experiences don't go away, they live with us, and we learn to live with them, as part of the fabric of our journey of being human. [email protected]

November 29th - I will be in holding space for this wonderful virtual session from Australia. So please do join in this possibly once in a lifetime alignment:

Wednesday, November 29:

Class is at these times:
20 - 21:15 CET - Europe
19 - 20:15 GMT - UK

14 - 15:15 EST - USA
12 - 13:30 MST - USA
11 - 12:15 PST - USA

I am genuinely looking forward to seeing you soon and sharing ways that we can WAKE UP to our lives so that there is more presence, joy, clarity, and compassion.

Message for the zoom link! [email protected]

In 24 hours from now - Virtual Meditation Class, October 4! I've missed you all and look forward to gathering with open hearts and minds. DM for zoom link or [email protected]

Every Sunday in October I am facilitating a new virtual course, Gesture of Great Love. There will be discourse, embodiment practices, exploration with breath, sense feeling, and much more. This course is profoundly practical, with the aim of cultivating presence, releasing stuck edges, and moving through stagnation, to be fully present, here and now. No previous experience is required whatsoever. In this course sacred and secular are not diminished; rather one's experience is seen simply as the ground of what is real. And the homework is living just as you are.

Global Times:
19:30 - 20:30 CET - Europe
18:30 - 19:30 GMT - UK
19:30 - 20:30 SAST - South Africa
10 - 11:30am PST - USA
1 - 2:30pm EST - USA

Accepting payments via PayPal with: [email protected]
OR Bank Transfer (ask for details)

New to Meditation? Ready to get back at it? Longing for the support of a group? COME JOIN IN - this Wednesday - June 28. Drop me a line, message, e-mail, or donation for the zoom link. Take the step and join in!

Dear Friends,
Because these sessions have been THE BEST - I am continuing this unique offer of three, 1 on 1 sessions - Emotional Clearing, Tibetan Healing Yoga, and Embodied Meditation. In the words of one client "I want to do this work every single day!" ☯🌊👍
DM here or [email protected]

San Juan Island - COME PRACTICE YOGA! 326 Carter Avenue, 6pm. No pre-registration is required - just your presence.

You are welcome to bring your own mats and props, but the studio is also equipped with everything you need for class and plenty of space for parking.

Friends and loved ones always welcome to join in!

Dear Friends,
I am offering a special way to connect, integrate, and continue on the path of transformation. 3 one on one sessions, 1 each month of May, June, and July - a spring trio! Each session is 1 hour and we dive in quickly. Sign up now - by transferring funds or emailing [email protected]
I have space for 3 more clients in this offer!

🌊Dear San Juan Islanders . . . Group classes in March🌊
Foundations in Iyengar Yoga
Wednesdays Evenings, 6 - 7:15pm
March 1, 8, 15, and 22, 2023
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
326 Carter Avenue, Island Soul Studios, Plenty of Parking
Cash, Check, or Paypal
Contact: [email protected]

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!

Precious Friends💓Jewels on the Path💎Here are the next 4 dates for our Virtual Meditation Gatherings 🎯Commit to show up and create the space in your calendar now 🗓! It's priceless⚓️ Comment below or DM for the zoom link.

Pittsburgh, Wexford, and Sewickley Friends,
I am very pleased to be teaching another class at Yoga in Sewickley (http://yogainsewickley.com/wp/) this Friday, Dec. 30, 9 - 10:15am. Every body is welcome, no pre-registration required. The studio is a serene meditation hall - join in the bliss of peace of mind, love of life, and sanctuary, as we enter 2023.

Pittsburgh, Wexford, etc. I am teaching a live class in Sewickley on Dec. 28, 6 - 7:15pm - Sign up is open now. There is also the option to attend via zoom, so that opens it up to many more people. Come practice together. 💙☯️💓

San Juan Islanders, It's a pleasure to welcome you all in, December 4, for a special meditation class, at The Grange, with the island Flow Collective. This is truly a space to join together, sit, walk, and harmonize in this chilly season. You can simply show up or are welcome to bring a blanket, pillow, cushion, and chairs are provided for you. Friends, family, and beloveds are all welcome to join - don't miss this!

What if instead of eating turkey's on Nov. 23rd - we supported them to be allowed to grow old? There is still time to do this and I recommend The Farm Sanctuary in upstate, NY: https://www.farmsanctuary.org
Meet "Sandy, the Sweetheart," who I have sponsored this year.

NOVEMBER 23 - calm and ease in the face of daily life - with a fantastic constellation of human beings - SAVE THE DATE! ⚡️
Send PayPal offering and I will reply with the zoom link: https://www.paypal.com/paypalme/YogaNidra62

🌊 Dear San Juan Islanders . . . Group class all of November! 🌊

Foundations in Iyengar Yoga
Wednesdays Evenings, 6 - 7:15pm
November 2, 9, 16, 23 and 30
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
326 Carter Avenue, Island Soul Studios, Plenty of Parking
Cash, Check, or Paypal
Contact: [email protected]

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!

Tonight! October 19 (and 26), "Foundations in Iyengar Yoga" at Island Soul Studios, 6 - 7:15pm. All the props are there for you to use. See you soon

Tune in, October 19th, from the comfort of your own home, for the monthly virtual meditation session. Be warned ;) - this is a group of fantastic humans - who you will come to adore and appreciate, along the way. More time zones are listed in the comments.

🌊 San Juan Island Friends 🌊

Foundations in Iyengar Yoga
Wednesdays Evenings, 6 - 7:15pm
October 5, 12, 19, 26, and continuing
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
Cash, Check, or Paypal
Contact: [email protected]

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!

Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.

San Juan Islanders! It's time for this special workshop for female bodies. This one is a game-changer and includes take-home materials, nourishing food afterwards, and divine company. What are you waiting for? [email protected] to get your place now!

Yoga Friends from the Whole Wide World - Join in the next virtual class, Sept. 25, Yoga for Emotional Stability. This is a timely class to support change and renewal. We will do a sequence that promotes resting the brain, opening the heart, and clarifying the mind. PayPal of $20 and I will reply with the zoom link: https://www.paypal.com/paypalme/YogaNidra62

"Life is impermanent, but that does not mean it is not worth living. It is precisely because we are aware of the impermanent nature of everything that we cherish life in the present moment. We know how to live each moment deeply and use it in a responsible way." Thich Nhat Hanh in 'The Blooming of a Lotus'

August 10th - dependent origination is the topic! I welcome you into this kind, wonderful, and generous group. DM for the zoom link and I cannot wait to see you all there, soon! 🥰🧶🪡