The BRIT BEET

Sending my love and support to our Italian artisanal friends ...
BRIT BEET Tip✨ This is one of the beautiful hand-painted ceramic plates that we chose from our friends , a 550 year old ceramics family business, nestled in bella Perugia, Italy.
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These plates hold such a special place in our hearts as they bring back the happiest memories of our family celebration in Italy for my parents’ 60th wedding anniversary, two years ago. We brought your plates back as a lasting memory.
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Honestly, it’s nearly impossible for whatever I cook, not to look wonderful when placed on your exquisite pieces of art.
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We know how tough this pandemic has been in your country and for many small businesses such as yourselves, that rely heavily on tourism and a healthy North American economy, but your legacy lives on ... we thank-you everyday for the beauty that you have bestowed on us.
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So to you, our Italian friends, baci e stai bene (kisses and be well)

My message of Love and Gratitude
BRIT BEET Tip✨ I’m sending my love and deepest gratitude to all of you who are unable to celebrate Easter or Passover with your friends and family because you’re out there on the front-line caring for us💚
Thank-you from the bottom of my heart to:
✨Front-line hospital and laboratory staff and workers
✨Healthcare providers and caregivers
✨Critical clinical workers
✨Law enforcement officers
✨First responders
✨Medical and biomedical staff
✨Mental health professionals
✨Farmers and essential farm workers
✨Truckers, bus and ambulance drivers and all you wonderful transportation workers
✨Auto mechanics
✨Warehouse workers
✨Cooks and cleaners
✨Grocery store staff
✨Pharmacy staff
✨Delivery staff
✨Takeout food workers.. and many, many more wonderful people doing their part to keep us safe.
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We appreciate YOU so much and thank you for your selfless care and love of us💗

A defensive line-up.
BRIT BEET Tip✨ I always recommend using the power of food as our first line of defence when it comes to immunity and a healthy lifestyle, however our world’s been turned upside down and we’re living in a new and more challenging reality. So if you’re looking for a little extra supplemental guidance in these unprecedented times, I wanted to share my top recommendations ... these sit on my counter so I don’t forget to take them every day💚
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Starting from the left ...

Zinc: When we need some extra immune support, this VIP mineral definitely is a good addition in our arsenal. Feel nauseous when you take it? The easy fix is taking it with food, not on an empty stomach.
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Vitamin D: Crucial for bone health, so if you’re self-isolating or in quarantine and not able to get outside, you may need to supplement, since it’s found in very few food sources🌞
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Active B Complex: Necessary for proper nerve function, the combined power of these eight B vitamins are helpful when we’re feeling heightened levels of stress and anxiety.
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Vitamin C: This essential water-soluble vitamin can help to boost our immune system with its powerful antioxidant properties.
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Probiotics: Approx 70% of our immunity is in our gut so it’s more VIP than ever that we keep our gut healthy with these gut-friendly bacteria. Look for a reputable brand online and choose a high CFU count (colony- forming units) of at least 5-10 billion CFUs daily for children and 10-20 billion CFUs daily for adults. (This is a general recommendation and will vary based on your individual health issues, so connect with your health professional as needed.)

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I know we’re all doing our level best to keep healthy and sane so don’t be hard on yourself.
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Do what you can and let the rest go🙏 That’s the advice I’m giving myself daily and I send it you way with all my love ❤️
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Today as I soaked in the warming April rays, my thoughts winged back to sunnier days with my man, before self-isolation. I’m hopeful we can all get back to our happy place at some point, but in the meantime, I’m cherishing the memories❤️

Tonight, I’m connecting to my roots with this tri-coloured beet salad😜
BRIT BEET Tip✨ Their deep purple and orange colours evoke such joy and make me feel so blessed for the continual bounty that we’re all still able to access thanks to the many selfless workers supporting our food supply🙏
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After washing my beets, I cut them into quarters (skins still on)and then layer them in my steamer instead of boiling them, to keep more of their precious nutrients. After 30 minutes, I peel off the skins (getting very messy hands) and that’s it! Add your own touches... pumpkin seeds, avocado, peppers, arugula - whatever takes your fancy😎
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Full of non-heme iron, they’re a great food source for boosting one’s iron levels especially if you pair them with vitamin C rich greens 🥬
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I woke up to a rainy, grey day - definitely time for some comfort food! For me, nothing screams comfort more than a bowl of creamy coconut oats😋
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I topped it off with banana slices, shaved coconut flakes and crushed walnuts as I really adore those flavour combos😋 and it’s just so warming in my tummy and full of whole food goodness. Now it’s time to snuggle up under a blanket with a calming cup of herbal tea and read my book🙏
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I hope you’re giving yourselves some extra love today❤️
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sundayvibes

Sweet inspiration.
BRIT BEET Tip✨ You know when you have that urge for something sweet? Well, that was me last night! So I did a quick hunt around my pantry and discovered a jar of apple butter, some hazelnuts and rolled oats ... that became my sweet inspiration💓
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So pleased with how these cookies turned out with ground hazelnuts, oats, spelt flour, maple syrup and coconut oil and a big dollop of that ooey, gooey apple butter! 🍏
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I use a lot of oats in dessert recipes ‘cos they bind ingredients together well, are filling and are an awesome cholesterol buster!
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Update: When I came into the kitchen this morning and opened the cookie jar (just for a peek ofc), 3 lone cookies looked up at me. Guess I should have doubled that recipe😋
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Sending happy Friday vibes to everyone🌈
Keep safe and look after your lovely selves💚
Hugs from
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Dinner ideas?
BRIT BEET Tip✨ How about a simple salad?! Last night, I threw a few organic mixed greens in the bowl (good source of antioxidants), some sliced cucumbers (brilliant to help us stay hydrated) and my favourite fruit, the silky and decadent avocado, for those heart-healthy fats💚 I then topped it all off with a lemon, garlic, dijon mustard, extra virgin olive oil and sea salt dressing. I also steamed some beets, (cut into quarters as they cook much quicker) and made veggie gluten-free pasta (veggie stock, olives, onion, garlic, nutritional yeast, arugula, lemon juice and celery salt.) Happy to report, I got only happy faces! Simple AND delicious😋 and I hope it gives you a little inspiration for you dinner tonight. 💚
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Here’s a peek of what must-have items I’ve got in my self-isolation fridge! ✨
BRIT BEET Tip: I’m doing a lot of soaking of oats for morning porridge bowls and of dried beans (really good money savers) so I can have them on hand for making hummus, dips, soups or just to throw in a sauté pan with coconut oil and spices. Honestly, beans are THE best - such a great source of plant powered energy and full of fibre to keep tummies full!

A top staple is my bone broth (link to recipe in bio) for immune strengthening and ‘cos it just so comforting to sip on.

Got the gluten-free flours stocked for making cookies (lots of requests) ... going more grain-free at this time can help lower our inflammation and support gut and immune health so I’m all about that!

Bowls of pre-cut fresh fruit for sweet snacks (pineapple, watermelon 🍉) plus hubby sweetly pitched in and sliced up a batch of veggies for quick stir fries/side dishes (thanks darling) which is so handy when I need to get dinner on the table in a hurry! Lots of greens cos I love them with everything 🥗 and then 2-3 days of assorted veggies especially root veggies for making soups, roasting or to steam for supper with some ghee/EVOO and aromatic herbs 🌿

Can’t go without my coconut yoghurt for my morning smoothie bowl or my kimchi - that always goes in hubby’s and my lunch box - another wonderful immunity food that’s always stocked in my fridge.

Nuts, cos they’re great for snacking on (in moderation😜) and if I’m feeling adventurous I’ll make nut butters, YUM!!

What must-haves are in your self-isolation fridge?! Please share!

Happy Mama’s Day to all those beautiful mums over there in the UK including my own most amazing mama who’s an inspiration on living life to its fullest💗

Mum ... why is my lease
6 feet longer?

Are nuts and seeds a large part of your diet?
BRIT BEET Tip: Like many of you, I’m nuts about nuts and seeds! However, we need be mindful NOT to consume them in large quantities, especially now. Why? Nuts and seeds contain arginine (an non-essential amino acid) so when we eat them in large quantities this can put lysine (an essential amino acid) out of balance. The issue here is that lysine is strongly anti-viral and we always want to keep our viral defences strong, especially during this Covid-19 pandemic.
So, let’s keep enjoying our nuts and seeds, but in moderation💚

Food is a powerful weapon in these times ...
BRIT BEET Tip: Remember that veggies, fruits and clean proteins feed our bodies with nutrients that keep our immune system strong.

To the beautiful women I’m blessed to have in my life. Your love lifts me up and your strength inspires me.

Parsley’s not just a glorious garnish!
BRIT BEET Tip: It’s a good source of vitamin C that along with other leafy greens helps support our immune systems. Right now, I’m adding as many of these immune-boosting leafy green foods into my family’s diet as possible as it’s all about building up our immunity to combat this new viral threat of Covid19

Recipe testing day!
BRIT BEET Tip: It’s my hubby’s birthday so I made him a cake ‘cos I adore him (plus any old excuse to test out new recipes) He’s a citrus and almond kinda guy so that’s my starting point for flavour. I’m testing flax eggs and I’m switching the EVOO for anti-inflammatory unrefined virgin coconut oil ‘cos it has a rich and creamy texture - perfect for a moist cake. Fingers crossed he’s going to love it.
Update: My Citrus Almond Cake (official name) was a hit! We’ve both been stealing slices on the sly - this has to stop!! Guess I’m keeping the recipe. :)

I’m in my happy place in the kitchen...
BRIT BEET Tip: sharing my knowledge and passion for nutrition and whole foods cooking. My thanks to for hosting and for championing this healthy lifestyle session.

It’s time!
BRIT BEET Tip: Taking your vitamin D yet? The grey days of winter are upon us and we’re all more likely to feel those winter blues with the lack of sunshine. Supplementing with a quality vitamin D helps support higher levels of our ‘happy’ neurotransmitter, serotonin ... it’s a mood booster we can all do with at this time of the year! I recommend looking for a brand that combines vitamin D3 with vitamin K2. Why? Because this dynamic duo helps us with another important body function - calcium metabolism, helping to keep our bones strong and healthy. And, don’t you just love a two for one deal!
nutritionist

Couldn’t agree more!
BRIT BEET Tip: When I buy seasonal produce, I know I’m feeding my family fresher foods that not only contain less harmful pesticides but have a higher nutritional and taste value having been picked at this prime! My weekly food budget goes further too so that makes me (and hubby) happy too!

Back to basics? You bet!
BRIT BEET Tip: After a run of holiday meals, it’s definitely time for me to return to the oldies and goodies of the plant-based world. That means bringing back cleansing fiber, hormone balancing fats, whole grains and raw, enzymatic foods to soothe my post-holiday digestive tract!
I can’t wait ... how about you?!
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Quick, tasty and nutritious?
BRIT BEET Tip: Definitely! Nothing fancy - just simple ingredients like lentils (plant protein) onions, garlic (both antibacterial), rosemary (antibacterial), mushrooms (good vitamin D food source in winter) lemons (vitamin C to chase the bugs away) and whatever salad greens (antioxidants) you have to hand. Throw it all together and you get many bowls of deliciousness not to mention, you’ll save a pretty penny!!
is medicine

Love and good nutrition ...
BRIT BEET TIP: create a healthy heart. Thank-you ✨

I’m not a cake fan but ...
BRIT BEET Tip: when ingredients speak to me such as avocado and lime or blackcurrant and coconut, I can be persuaded to have a slice! I just love that this cute cafe choose to offer healthier treats for their beloved customers.

What’s better ...
BRIT BEET Tip: than spending quality time in the kitchen with my sis on a very wet, wholly Scottish night.

I couldn’t resist ...
BRIT BEET Tip: cooking up a fragrant curry for my parents one gloomy London night. With no time to run to the grocery store for spices, I had to use their store bought curry powder which never tastes as good as making your own! The saving grace came when I discovered some cardamom pods, fresh ginger, garlic, cinnamon sticks and fennel seeds - now we’re talking!
What’s your ‘must add’ curry spice?

I’m not happy ...
BRIT BEET Tip: when travelling until I visit the local health food store to stock up on my fav clean/green products. Today, compliments of , I enjoyed their MOST delicious in-house fresh pressed juice made from organic celery, lemon, apple and aloe vera, a beneficial gel gathered from the leaves of the aloe vera plant. Research shows that drinking aloe vera gel helps boosts immunity. So this green elixir is the perfect antidote to my trans Atlantic flight with sneezing passengers!
What’s your trusted travel remedy?

She The North
BRIT BEET Tip: Feeling totally inspired by this 19 year tennis phenom. She believed in herself, kept working hard, meditated and propelled herself to become the first Canadian champion of the US Open.

Cheers!
BRIT BEET Tip: I admit I love a glass of vino with friends! However, I make sure to limit my intake to no more than 4 glasses a week, so my hormones stay happy, I sleep well and wake up feeling refreshed and ready to go!

11 years young.
BRIT BEET Tip: How blessed are we that 11 years ago, I peeked into a pet store window and spied this wee Pekingese puppy. Always so calm, sweet and easy-going, she has brought daily love and joy to our family. Here’s to many more years of hugs, kisses, walks and plays with our Nutmeg.

Packing up a picnic!
BRIT BEET Tip: These mason jars are a fab way to pack up picnic meals. I was catering for 3 couples so I made each couple their own Basil, Sun-dried Tomato & Red Pepper Pasta Salad in a jar. Mason jars are my absolute favs ‘cos you can showcase the food in all its colourful glory and they’re so much more glam than a plastic container. Best of all, with no leaching of toxic chemicals into the food, I can always feel good about that!