Randy Fish Personal Trainer
Welcome to my Personal Training page! Please like my page for workout and nutrition tips, motivational articles and other healthy resources.
19/01/2016
Hahaha.... No!
Haha!
Remember, it's easier to prevent than it is to cure! Don't skip any workouts and make sure you stick to your diet over the next 2 months. Use the actual "holiday" as your cheat day. This will keep you from having to lose an extra 20 pounds in January. Let me know if you need any extra motivation!
Lol... This is great!
I was in the gym before 7am today. I'm not a morning person, but love not waiting for equipment!
The thing I love about leg day is I can kick my own ass in about 35 minutes and crawl out of the gym. 😖
OK, we have 2 winners (by default, lol) Congrats to Valerie and Stephen. Seems like we don't have too many NWA fans here, so I'll make this a little easier. Let me know what your favorite workout (arms, legs, chest, etc) or exercise is and I'll randomly pick 2 more winners. Go!
Pretty much sums it up...
20/10/2015
Who's working legs today?
You don't get the ass you want by sitting on the ass you have.
Sunday is a great day to beat the Monday crowd and get that chest day in! The gym is usually empty on Sunday's so you don't have to wait for your favorite equipment. What are you working on today?
Who wants FREE training? Im giving away 3 free sessions (3 per person) to 3 different people that can answer this question. Name an NWA song other than F The Police, Straight Outta Compton or Boyz In The Hood. No purchase necessary and no strings attached. I'll pick 3 random people. (Must be in San Diego or have your own home equipment if long distance) Good luck!
11/08/2015
Don't forget to stretch.
11/08/2015
More legs with Armi!
11/08/2015
Armi's back!
31/07/2015
I think I need to train her harder! She's always having too much fun...
30/07/2015
Liz is back!
23/07/2015
Lol... This is true, unless the kidnapper works out and is strong enough to carry you! And, because muscle weighs more than fat, you're better off lifting weights to weigh more AND be strong enough to not get kidnapped. Don't get kidnapped, hit the gym!
Mmmmmm...
23/07/2015
Yep, this is me! Lol...
09/07/2015
Working out with my favorite partner this week... My son!
29/06/2015
Lol... Happy Monday everyone! What are you training today?
To all the parents, what are your summer vacation plans with your kids?
03/06/2015
Since I have to stay home to wait on one of my marketing clients, I have to workout at home.
21/05/2015
Lol
Stop half-assing your health and nutrition. -- T-Nation.com
19/05/2015
Great article! Get back to basics. If you're using "technology" in any part of your program, you need to read this.
4 Gym Gadgets That Are Wasting Your Time Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
18/05/2015
Love it!
40 deadlift articles and workouts: https://www.t-nation.com/all-articles/tags/deadlift (Yes, 40.)
14/05/2015
Lol.. My client caught me getting some core work in.
Happy Mother's Day to all the Moms! Enjoy your day, and yes... It's a cheat day!
09/05/2015
The simple workout plan!
Need something more specific? Fine. Check out our free workout plans: https://www.t-nation.com/workouts
Back and bi's today. I know it's Friday, but what are doing before your 12oz curls?
I'm sorry I haven't posted anything in a while. My schedule has been crazy the last few weeks, but I'm back! What's everyone working on today?
23/04/2015
Let's do this ish! Chest and tri's.