Wellness Empowered
Official page for Wellness Empowered We're glad you're here. Rest assured, you will not find any of that in our studio.
At Wellness Empowered, we seek to provide clients with a truly enjoyable experience as we believe that is where powerful transformations happen. We work hard to create a fun, uplifting, and supportive environment for everyone who enters our studio. How many times have you dreaded going to a gym or shied away from large group fitness classes because you were nervous about being judged? Have you eve
12/07/2015
I have to take a moment to brag about two of my runners who both raced in the Pikesville 5K this morning after completing Wellness Empowered's speed training program over the last 8 weeks! Debbie shaved a whopping 3 minutes off of her previous 5K time, and Anne was so fast that she placed third in her age group!! I’m an incredibly proud coach over here :D
Attention runners!! Registration is now open for our next running program!
Have you run your first 5K (or maybe several) and are now ready to improve your time? Let us help you run your Best 5K! Check out the link below for all of the details and to register. The program will begin on Saturday, May 8th and will end with a goal race on July 12th. Register today and share this with anyone else who you think might be interested!
Sign-up now to run your Best 5K! We offer several different running programs to suit various needs, with each program offered a few times throughout the year. Each program is led by an RRCA Certified Running Coach and will meet to...
25/04/2015
Had a 100% success rate for all of my Couch-to-5K runners who ran this morning's 5K goal race!! I have loved being their coach and I am SO proud of them for all of the hard work they've put into training and running through that finish line!! I can't stop smiling thinking about it :D
Are you ready to run your BEST 5K?! Details on our next running program will be announced tomorrow!!
21/04/2015
Are you ready to discover what lies within you? Let us help you break through what is holding you back and get empowered to be the best version of you! What are you waiting for?
18/04/2015
Erika has been hard at work over the last week getting the studio space all set-up!! Unloading and moving 2000lbs of equipment by herself? Talk about functional strength training! Check out some pics of the transformation unfolding :D