Mindrop

Hypnotherapy Journey:
Living in the now & leaving the past behind

With Gina Hemmings

Sunday July 28at 5pm

Drop in for an immersive, meditative headphone experience, taking you on a deeply relaxing, musical, restorative & hypnotic journey through the subconscious mind.

Link in bio under UPCOMING EVENTS ☀️

Join us this July South Coast Botanic Garden for my new "Gentle Flow Yoga" class - Link in comments below to sign up 🦋🧘🏼‍♀️

Hello everyone!!! 🙋🏼‍♀️
For those of you who are unfamiliar with me and my work, I have been involved in the health and wellness industry for over 20 years.

Initially, I worked in my own store in London, where I assisted people with their fitness, diet, mindset, and overall well-being. Now, after 10 years in LA, my main focus is working with individuals through one-on-one RTT hypnotherapy sessions online.

Additionally, I offer headphone hypnosis meditation classes and workshops at various studios, such as Wellspring88 in Riviera Village Redondo, Yoga Nest in Venice, and The Mindry in Malibu. I also teach bi-weekly classes at the South Coast Botanic Garden in Palos Verdes, and starting from July, I will be offering a Gentle Flow Yoga class at the garden as well.

If you would like more information on how my classes or individual sessions can benefit your general well-being and mindset, or if you need assistance with deeper issues such as stress, anxiety, career blocks, addiction, boosting confidence or something else please feel free to direct message me to schedule a 15min
clarity call.

You can find more about me and my services on my website link in my bio or email - [email protected]

A grounding start to our Sunday morning garden meditation. South Coast Botanic Garden 🧘🏼‍♀️ 🎧 🌸

Thanks to all that joined! Next class Wednesday May 1st 11am.

Join our Mega Headphone Meditation Inspired by Bloom! South Coast Botanic Garden 🧘🏼‍♀️🎧🦋🌺

Step into the realm of oneness and tranquility as you join a massive gathering for an extraordinary guided meditation experience on Sunday April 21st 11am-12pm.

This meditation is inspired by Bloom!, with the goal of awakening your senses and being present with the world around you. Using state-of-the-art wireless headphones, Gina Hemmings will lead the group and embark on a journey to explore the profound importance of listening to nature through our senses and become attuned to the whispers and soft nudges of our intuition.

Click here to sign up - https://46664a.blackbaudhosting.com/46664a/Mega-Meditation-Class-Awaken-Your-Senses?utm_source=enews&utm_medium=email&utm_campaign=Classes&utm_id=3272024&utm_content=friendship_bracelets

Introducing my new weight loss recording, exclusively available on Apple Music! 🍏🎶

Are you ready to overcome emotional eating, reach your goal weight, and adopt a healthier lifestyle?

This recording is designed to be listened to for at least 21 days, helping to revolutionise your weight loss journey.

Targeting the subconscious mind it will help to rewire your mindset by installing new positive suggestions/habits, including daily movement/exercise for lasting results. 💪✨

Not only does this recording guide you towards your ideal weight, but it also promotes stress release, deep relaxation and overall well-being.

By soothing both your mind and body, it ensures a holistic approach to your weight loss goals.

Head over to Apple Musis to start your journey.
🧘🏼‍♀️🎧- https://music.lnk.to/jcPwRo

Sign up for next months hypnosis journey Wellspring 88 Feb 25th 5-7pm. 🧘🏼‍♀️ 🎧

New Meditation on Insight Timer app. 🧘🏼‍♀️🎧🙌🏻

Inner Vision 2024 By Gina Hemmings

New! Click here to subscribe and listen 🧘🏼‍♀️🎧🦋

Restore In Nature In The Garden #meditation #nature #visualization #relaxation Restore In Nature is a wonderful way to relax your mind and nourish your body as you reconnect with yourself through nature. By using guided visual imagery y...

Lovely evening and feedback Wellspring 88 leading my Mindrop hypnotherapy workshop. 🧘🏼‍♀️🎧🙌🏻

Check out my new video on Youtube - 5 self-care tips to live by. 🧘🏼‍♀️🙌🏻

My top 5 self-care tips to live by. #selfcare #wellbeing #happiness #health In this short video I’m going to share with you my top 5 self-care tips to live by.The reason self-care is so important is that it is crucial for maintaining...

New! Waves of life - Calm your emotions🧘🏼‍♀️🌊
https://www.youtube.com/watch?v=JLEYkxItneI

Hello everyone! I hope this message finds you in a state of peace and calm.

I wanted to share that I have recently launched a YouTube channel dedicated to meditation, hyponsis and mindfulness.

It's been a special journey so far, and I am so grateful for the positive feedback and support I have received. 🙌🏻

Today, I am reaching out to you with a humble request. By subscribing to my channel and supporting my content, you will not only help me grow, but also enable me to continue creating free meditation resources for those in need.

In a world that can often be chaotic and overwhelming, meditation has the power to bring us solace, balance, and inner peace. Through my videos, I aim to guide others on their journey towards mindfulness, self-discovery, and emotional well-being. 🧘‍♀️💜

Your subscription to my channel will not only keep you updated on new videos, but it will also help me reach a wider audience, allowing me to touch more lives and provide support to those who may be struggling. Your support truly matters, and together, we can make a positive difference. 🌺

To subscribe, simply click on the link below and hit the subscribe button.
https://www.youtube.com/channel/UCeaNGJ4_XPCoW3nUvQAdaIQ

Please also consider sharing my channel with anyone you think could benefit from it. Every subscriber counts, and your help in spreading the word is invaluable. 🙏🏼

Thank you once again for considering this request and for your ongoing support. Let's continue to create a space of tranquility, healing, and compassion for all who seek it. 🧘🏼‍♀️🌙🎧💫

Warmly,
Gina # # #

New! Season of change meditation 🍁 🧘🏼‍♀️

Season Of Change Season of change is a guided meditation that will help you to embrace the season of autumn and all the change that can come with it. Just as the trees shed t...

Elevate Your Team's Wellbeing. Unleash Their Full Potential.🧘🏼‍♀️🎧🙌🏻

Are you searching for the perfect corporate event that will not only boost your team's morale but also promote their overall wellbeing? Look no further! Our unique headphone hypnosis meditations are designed to enhance confidence in the workplace, achieve work-life balance, emotional balance, and foster a strong mind-body connection.

Whether you have a small or large group, our corporate events are tailored to meet your team's needs:

✨ Team Building Confidence: Strengthen your team's confidence and foster a positive work environment. Our guided hypnosis meditations will empower your team members, boost their self-belief, and enhance their performance.

Work-Life Balance: Help your employees achieve harmony between work and personal life. Our sessions will provide valuable techniques to manage stress, prioritize self-care, and create a healthy work-life balance.

Emotional Balance: Emotional intelligence is key to a productive and harmonious workplace. Through our headphone hypnosis meditations, your team will learn to manage emotions effectively, enhancing communication, collaboration, and overall emotional well-being.

Mind-Body Connection: Unlock the power of the mind-body connection for your team. Our expertly crafted sessions will guide participants in developing a strong mind-body connection, leading to increased focus, creativity, and overall well-being.

Customized Experiences: Whether you prefer on-site corporate events, beach, park or gardens we offer location options to cater to your needs. Our experienced facilitators will create a personalized program that aligns perfectly with your team's goals.

DM me to learn more about planning your event.

Let us guide your team towards unlocking their full potential and creating a work environment where everyone can thrive.

A beautiful "Troll Inspired Headphone Meditation" today. Thank you to all those who joined us South Coast Botanic Garden🙌🏻🧘🏼‍♀️🎧

This Sunday!🧘🏼‍♀️🎧🙌🏻

Mega Meditation Class, Whispers of Nature (Inspired by Sofus Lotus, the Listening Troll) is this Sunday from 10-11 a.m.

Using state of the art wireless headphones, the group will embark on a journey with Sofus Lotus to explore the profound importance of listening to nature through our senses and become attuned to the whispers and soft nudges of our intuition.

Tickets are available at https://southcoastbotanicgarden.org/classes/

Join us this Wednesday 11am South Coast Botanic Garden 🧘🏼‍♀️🦋🎧🙌🏻
Sign up here - https://46664a.blackbaudhosting.com/46664a/Mindrop-Meditation-Headphone-Music-Hypnosis-and-Mindful-Meditation-

Join us Sunday 22nd October Wellspring 88 Redondo Beach. 5-7pm. Sign up - https://www.wellspring88.com/calendar/hypnotherapy-journey-oct-22

Join us Sunday October 22nd
for a “Troll Inspired Mega Meditation” South Coast Botanic Garden🧘🏼‍♀️🎧🙌🏻 🧚‍♀️

Meet “Sofus Lotus” the listening troll, who is one of 6 giant trolls at the gardens new exhibit by artist Thomas Dambo

“Step into the realm of oneness and tranquility as you join a massive gathering for an extraordinary guided headphone meditation experience with Gina Hemmings on October 22. This meditation is inspired by Sofus Lotus, our Listening Troll, who embodies the art of attentive observation and mindful awareness. Using state-of-the-art wireless headphones, the group will embark on a journey with Sofus to explore the profound importance of listening to nature through our senses and become attuned to the whispers and soft nudges of our intuition”.

A beautiful day on the beach yesterday hosting a “Mindrop” headphone hypnosis meditation, followed with a silent disco by World Of Sound Productions for team . 🎧🧘🏼‍♀️💃🙌🏻

✨

Join me for a Trolls Inspired Mega Meditation Class Oct 22nd, Whispers of Nature (Inspired by Sofus Lotus, the Listening Troll)🎧🧘🏼‍♀️🙌🏻

Take a Trolls-Inspired Class to Reconnect With Nature Every two-hundredth-and-evenenth-year trolls from all over gather together and discuss their favorite topic, us humans. While the older trolls think humans are only causing destruction, Ronja Redeye and her five friends want to save us. How, you might ask? By teaching us how to reconnect with nature...

A beautiful way to start a Saturday morning leading a “Mindrop” Headphone Hypnosis-Meditation South Coast Botanic Garden with my “Restore in nature” script… 🧘🏼‍♀️🎧🦋🙌🏻

Thank you Adam Sunset Vibes Events for your help with everything 🎧🎧🎧 and
Milton Kislinger for some great pics 📸 🙌🏻

Join us at Wellspring 88 Redondo Beach 🧘🏼‍♀️🎧
Sign up - https://www.wellspring88.com/calendar/hypnotherapy-journey-aug27