CrossTrain 180 Fitness Program

10 Bible Steps to Lose the Weight Now! -

10 Bible Steps to Lose the Weight Now! Are you struggling to lose the weight or do you feel like it’s a lost cause? I get it. Sometimes, many times, it seems like an upward battle.

Happy Warrior Up Wednesday, Champions in Jesus! 💪💕

How are you doing in your fitness and health journey - body, mind, and spirit - in and for Christ! 🙏✝️

I apologize for my absence here lately… the Lord has put it on my heart to dedicate my time to finishing the book that He’s called me to write. Thank you so much to all of you who have reached out with your prayers and support! I love you all! 💜

🙌 New podcast episode out today!

Fit sisters, if you’re gaining weight (or having a hard time losing the weight) and you’re feeling frustrated, today’s episode is for you! I have been on my own journey of ups and downs with the scale, but praise God, it doesn’t have a hold on me, AND, I know how to do something about it.

🎙️Ep. 86 Are You Gaining Weight? Listen to This!
✅ https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000662506776
✅ or listen here: https://crosstrain180.com/podcast/

This episode will encourage you and give you practical tips that you can put into action now. This season is not the time to let ourselves go, but to fire ourselves up in the Holy Spirit, and do something! Jesus cares. Let’s go!

✨ Free workouts on YouTube -https://youtube.com/?si=67H8ZdL2yTjivlQx

✨ Over 300 Jesus-centered workouts here - https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

Build something great for God. Do some heavy lifting. You’re not a wimp but a warrior in Jesus. Let’s go! 🏋🏻‍♀️

For we are God’s workmanship, His masterpiece, created new in Christ Jesus to DO good works. Ephesians 2:10

Six months from now, you will have six months of excuses OR six months of progress. Goals don’t work unless you do. In Christ, your best is yet to come. Let’s go! ✝️💪

Mindset is everything!! If you think you can, you’re right. If you think you can’t, you’re right too. If you know it’s God working in and through you - and, His grace is amazing! - you know you can, you will, and you’ll keep doing hard things through Christ.

It’s ok to fall…
It’s not ok to stay there.

A righteous person may fall seven times, but she gets up again. Prov 24:16

Who’s ready for Summer? ☀️ It’s here! And in today’s episode, I’m getting right to the point: as disciples of Jesus, we must keep moving forward in our fitness journeys ~ spirit, mind, and body ~ no matter the season.

I’ve been feeling the pull to give in to the tired feelings and give a little less. After all, this last fall, winter and spring have been extremely busy and full. But, thankfully, the Holy Spirit doesn’t take a seasonal rest and constantly spurs me forward so I may encourage you.

While the summer months can make our routines look a little different, we must keep moving forward. Fitness in Christ is a lifestyle, and not a moment, clothing size, or number on the scale. It’s about living our best life in Jesus and making today count as ambassadors for Him and the Kingdom of God, and for our families, friends, places of work, churches, communities and beyond.

Today, I’m excited to share 7 Christ-centered fitness affirmations that will fire up our inner life and get us moving on the outside. Grab a pen and paper, or open up your ‘notes’ on your phone, and put these declarations with scriptures in front of you... because mindset is key and perspective is everything!

Don’t let the devil win. Keep working and moving in God’s grace. Crush your workouts and worship Jesus with all of you. You will never regret persevering. You will regret if you don’t. Let’s go, winning sister in Christ!

🎙️ Listen to episode 83 here:
✅ https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000658791859
✅ https://crosstrain180.com/podcast/
✅ https://youtu.be/36CMY4_22sw?si=cf6z8Yw1_5jp3SLJ

Thank you so much for listening and sharing this episode. Please help me get this podcast out. Fit sister, you are such a blessing to me and this ministry! 💓

Sore not sorry.
It’s God’s grace in action, not our willpower, that keeps us moving forward - spirit, mind, AND, body.

So excited to start a fun & simple, food, fitness & faith Summer online challenge this coming Monday at a super special price! If you’re interested, let me know.
✝️💪♥️

🙌💓 Open for Amazing Encouragement, Must-Listen Podcasts, Must-Do Workouts, & a Summer Challenge! - https://mailchi.mp/8ea44c71cc85/love-your-body-now-gods-way-17786584

🎉 Fit Sisters, if you’d like to downsize your waistline this summer, enjoy cooking and eating healthy with simple clean, God-made foods, recipes, snacks and meals, and watch Tim and me entertain ya weekly with live prep/cook videos in a private fb group (and, trust me, Tim is quite entertaining and fun! 😅), comment below and I’ll share more details!

It’s a super summer special that comes with my amazing and faith-filled Warrior Tribe community, daily streaming workouts for beginners and experienced (do as much or as little as you want), daily texts to help fire you up and keep you accountable, and more! Leave a comment or emoji below and I’ll share more. 💕

Who loves Jesus and some Leg Day? 💜💪🙋🏻‍♀️
Isn’t the Lord SO Good?!!!! Exercise is not punishment but a true gift from God to us! So excited for you to crush this workout and get a boost to your mood and spirit! You can do hard things & shine even brighter for Jesus! Thank you so much for working out with me and for subscribing and sharing the workouts, too! 🫶♥️

30 Minute Leg Day Christian Workout

30 Minute Leg Day Christian Workout Who loves leg day? Whether you love it or hate it, I’m here to fire you up in Jesus and help train your lower body to be strong and fit, toned and balanced, ...

Today’s episode is a must-listen that has the potential to change your life and someone you love! You will be blown away by my very special guests’ stories and the power of God to save us out of the darkest of situations and deepest of pits. ✝️

Last week, Tim and I were blessed to be back at The Dream Center to serve, a 24/7 hospital-turned-church that never sleeps, but pours out the love and compassion of Jesus for those who suffer from life-debilitating and devastating situations, homelessness, addictions, depression, anxiety, and abuse. I had traveled with all of my podcast equipment believing that the Holy Spirit would open a door for an interview. 🙏✨

Amber and Ruben live at the DC and are currently in their third year program and are newly married. Amber has done my fitness program at the DC via zoom and attended my fitcamp classes when Tim and I visit. Last Friday, God had a plan for the four of us - Amber, Ruben, Tim and me - to meet on the parking lot and share what the Lord has done. It didn’t take long for the Holy Spirit to give me an a-ha moment and show me who He had in mind to be interviewed! In this episode, you will be greatly moved by their stories and ready to shout praises unto Jesus... there’s no end to what God can and will do for those who cry out to Him! Amen! 🙌♥️

Thank you so much for listening to this episode. Please help me get their story and the message of the hope, grace, mercy, and extravagant love of Jesus out to as many people as we can. Fit sisters and brothers in Christ, you are such a blessing to me and this ministry! Thank you from my heart. 💜

🎙️ The Warrior Up Podcast with Amy Smith
✨ Ep. 82 Addicted, Homeless, Lost, Hopeless - Amber & Ruben’s Incredible JESUS Story ✨
This one blessed me & Tim deeply! 🙌♥️
Listen here —
✔️ https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000657902652
✔️ https://crosstrain180.com/podcast/
✔️ https://youtu.be/LZg-JmUFofM?si=l5rqGP96fIMQr8ny

🏋🏻‍♀️ A New workout dropped in the Ct180 library & on my YouTube channel:
🔥 SPICY LEG DAY
✔️ https://crosstrain180.com/blog/videos/180-fit-camp/spicy-leg-day/
✔️ https://youtu.be/yQR36lNV1tI?si=vKbxl4PJZf-XVy9w

We’re excited to do this together and with you! 👏
Join our 4-week online FITCAMP FOOD CAMP and learn the basics of eating God’s way, one step, one ingredient, one meal, one snack, one recipe at a time, without pressure or hard-to-do tasks, but with fun, joy, simple, easy, and practical steps, and with lots of Jesus! The party starts the week of June 10th! 🎉

If you’d like more info, comment below and I’ll personally reach out to you and share more. 🫶

Be true to yourself only when you’re walking in the truth of who you are in Jesus and moving in the new creation you are in Christ.

He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. Psalm 40:2

I have a very, VERY special guest on the show today: my friend and SUPER HERO Warrior of the faith - Pastor Matthew Barnett, founder and senior pastor of the LA Dream Center and Angelus Temple in Los Angeles, California!

If God has given you a big goal and dream for your life or you’re seeking Him for direction and inspiration, this is a must-listen! In this episode, Pastor Matthew shares his incredible vision and heart for the Dream Center and the hope and restoration that it provides through authentic and unwavering compassion in the Name of Jesus. It’s truly a place like no other! As we recorded this conversation, Tim was brought to tears, and I was overcome by the absolute goodness and sweetness of God. We love Pastors Matthew and Caroline and their family and the women and men of The Dream Center !!! 💜

Tim and I have had the blessing and honor of taking my Jesus-centered FitCamp workouts to the ladies of the Discipleship programs and serving together at the Dream Center since 2018. This place is truly like no other! ❤️

Interviewing Pastor Matthew for my podcast was an incredible dream come true! I can’t wait for you all to listen. Please be sure to share it too. Thank you, thank you. 😍

The Dream Center serves as a resource center focused on providing support to those affected by homelessness, hunger, and the lack of education through residential and community outreach programs. To learn more and to donate and support, go to https://www.dreamcenter.org/

Thank you so much for giving!!!! 🙏❤️💯

▶️ To listen to this episode, search: “The Warrior Up Podcast with Amy Smith” wherever you listen to your podcasts (now available on my YouTube channel: CrossTrain180 with Amy Smith). You can also go to my website: crosstrain180.com (link in bio) and click on the Podcast tab.

Happy Thursday, Champion in Jesus! 💕
Join me for a 15 minute workout that’s excellent for beginners or to get movement in on a less-intensive workout day. Shape and tone in a jiffy while boosting your mood and elevating your spirit. Thanks so much. And please be sure to subscribe, like, and share. 🫶

15 Minute Christian Cardio Fat Burn Low Impact This is a fun and effective express workout to burn fat, sculpt long lean muscles, and to elevate the metabolism. When you’re short on time and want a ‘clean...

Heading out to one of our favorite places on earth - The Dream Center in Los Angeles ‼️
Can’t wait to be with all of the people and see what the Lord will do!!! 🙏♥️
So blessed to serve and represent New Hope Church! We love you!

Happy Saturday!!!! 💕
I had so much fun recording this one and can’t wait for you to crush it! ✝️💪
Please be sure to subscribe (like and share, too)!
Thank you so much, fit family in Jesus!

30 Minute Cardio Party Christian Workout | Fat-Burning! No Equipment It's time for a cardio party workout, all bodyweight exercises and no equipment needed. Crush calories, tone and sculpt your body from head to toe, and fire ...

5 Fitness Summer & Travel Tips + Cardio Party Workout + Healthy Pizza & More! - https://mailchi.mp/f1f102732f40/love-your-body-now-gods-way-17786528

To the amazing Jesus girl who is working on her spiritual, mental and physical fitness, God’s way, and refuses to give up… Keep going in Christ’s grit and endurance. You shine for the Lord. Every part of your story matters. And, God is working.🕊️💕

✨ Need inspiration to get moving?
JUST 20 MINUTES OF EXERCISE can boost your mood for up to 12 hours! That’s for an entire day! God knows what He’s doing. Amen. He made us to move. Let’s do it… and for His glory. Make today count.

🎉 CARDIO PARTY 2 dropped on my YouTube channel! Worship Jesus with your workout and increase your joy! Go to “CrossTrain180 with Amy Smith” and be sure to subscribe❗️
👉 https://youtu.be/xEb1rsRmOLQ?si=Vp-e3deHyOUx9eGH

🙏 We’re getting so close to taking the fitness ministry on the road and to the church! I can’t wait to be with Warrior women who are hungry for Jesus and for living their best, healthiest and and fittest lives in Christ - spiritually, mentally, and physically! It’s time to go to a whole new level, no matter our age, limitations, past experiences, or stage in life. God has so much more! Do you believe it? Let’s go!!! 🔥

✨NEW EPISODE JUST DROPPED✨
Fit sister, I have so much on my heart today and an urgency to get it out. In this episode I share it, along with, six affirmations with scriptures to speak over ourselves and five fitness summer and travel tips to keep us on track. Life is just too short to not live it to the fullest for Jesus and those we love. We are blessed to carry the name of Jesus and build the Kingdom. Amen.

The enemy wants us to feel tired and overwhelmed by the pressures of our busy schedules and sorrows of this world so that we lose heart and settle or give up. We truly cannot waste time. Our fitness and wholeness in Jesus is vital to living our best lives and making the most of each day. Live it. Crush it. Grace, grace and more grace... let's go!

✅ Listen here: https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000656414350
✅ Listen here: https://crosstrain180.com/podcast/

Thank you from my heart for listening. Please share this podcast and episode with other winning warrior women, like you! Please help me get this message of hope and wholeness in Jesus out to the masses. 🙏 ❤️

Happy Saturday! 💕 Do you like or love kickboxing?
Here’s an express and fun 20 minute workout to get the job done. https://youtu.be/YGYpuiOh2ok?si=7yKKBx6OhE43wptN
Please be sure to like, share and subscribe too. 🫶

20 Minute Kickboxing & Standing Abs Christian workout no equipment This express workout gets the job done! Cardio, sweat, and some Jesus inspiration, with standing abdominal work intermixed throughout. This workout is great ...

Many people are being held back from reaching their destiny because they have a chain around their necks called unforgiveness. ~
Dr Tony Evans

FIT SISTERS IN JESUS 💗

✨Here’s a simple reminder: Today is the beginning of the rest of your life. As disciples of Jesus, we are one day closer to perfect happiness forever in the presence of God. Throw yourself into this truth and let it spur you forward today into love and good works that make eternal impact for the Kingdom. Run to Jesus. Be filled with the Holy Spirit. And, Keep shining, beloved daughter of the One True King. SHINE. MOVE & SHINE.✨

🎙️NEW EPISODE: Ep. 79 - 3 Simple Daily Habits to Fitness Success, God’s Way. Check it out ‘The Warrior Up Podcast with Amy Smith’ for all things JESUS ~ faith - fitness - food - friends - and family. Listen wherever you get your podcasts. I love what God is doing in your health and fitness, His way, and hearing how these episodes are impacting your walk with Jesus. Thank you from my heart for listening and sharing.
✔️ Listen here: https://podcasts.apple.com/us/podcast/the-warrior-up-podcast-with-amy-smith/id1653158114?i=1000655656316
✔️ Or here: https://crosstrain180.com/podcast/

🏋️ A new workout dropped on YouTube - 20 Minute Kickbox & Standing Abs ‼️ Join me for this fun workout where we worship Jesus at the center. Find it on my YouTube channel: ‘CrossTrain180 with Amy Smith’ and let’s connect. Thank you so much for subscribing too. ❤️
https://youtu.be/YGYpuiOh2ok

3 Simple Daily Habits to Fitness Success, God's Way - https://mailchi.mp/160c9ed0aa21/love-your-body-now-gods-way-17785728

The opposite of faith is not doubt; it is control.

Happy Mother’s Day weekend to all the amazing moms out there! 💕Here is a 15 minute beginner-friendly walking workout to get your day started!💪
Thank you for all you do and for who you are!! Keep shining!! 💗

15 Minute Beginner Cardio Dance Party no equipment Hey Champ! Let’s get moving in this express and FUN workout geared towards the fit sister who either wants a less intense workout or is just starting out in ...

Someone needs this today. God knows. And, I’m praying for you. You are worthy and worth more than you know. Don’t give up. 💕

“For You created my inmost being; You knit me together in my mother’s womb. I praise You because I am fearfully and wonderfully made” Psalm 139:13-14

Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised. Proverbs 31:30